@jenselter - Jen Selter

#seltering 💪🏼
http://www.jenselter.com/
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HIII FAM Who said pancakes couldn’t be healthy and delicious?! I made some amazing Banana Oatmeal Pancakes and topped them off with fresh banana slices + blueberries + some sugar free maple syrup 🥞 Yummy, simple and made with real ingredients that will keep you satisfied all morning! Comment below if you want me to post this recipe on my website www.jenselter.com @blendjetusa #chefJ
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HIII FAM Who said pancakes couldn’t be healthy and delicious?! I made some amazing Banana Oatmeal Pancakes and topped them off with fresh banana slices + blueberries + some sugar free maple syrup 🥞 Yummy, simple and made with real ingredients that wi

Comments

@ainsley yessss, I love pancakes for breakfast 😋🥞

@anita_herbert Yummy breakfast! 😍

@xenia You made me hungry

When life gives you lemons...... (finish the caption, best one gets a follow)
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When life gives you lemons...... (finish the caption, best one gets a follow)

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@anita_herbert Loving this suit on you girly ❣️

@avital Make sure to squeeze them fully🍋😅 looking perfect as always😍😍

Where my mind always seems to wander...
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Where my mind always seems to wander...

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@avital That amazing view😍 always slaying it🔥💙

@anita_herbert Such a gorgeous view! 💕

@brittnebabe 😍😍😍

President’s Day BlendJet worldwide #JenSelterGiveaway!!! I will be picking 5 winners to win one of my @blendjetusa portable blenders  
TO ENTER: Like this picture and my last 2 posts Tag 3 friends below in the comments Hashtag #Seltering in your pictures, I’m always looking  Winners will be announced Friday 2/22 in my IG Stories!
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President’s Day BlendJet worldwide #jenseltergiveaway !!! I will be picking 5 winners to win one of my @blendjetusa portable blenders TO ENTER: Like this picture and my last 2 posts Tag 3 friends below in the comments Hashtag #seltering in your pict

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@anita_herbert Gorgeous in pink 💖

@avital So gorgeous in pink💖💖

@stephaniedavis Uffff babe😍🔥

Good morning fam, I hope everyone is having a good weekend! As you know my job requires me to look at a screen constantly. From editing pictures, to sending emails to my partners, I am fixated to a screen 24/7. @felixgrays  are a natural way for me to eliminate eyestrain! I highly recommend these glasses to anyone who spends time in front of screens AND to anyone who has trouble falling asleep at night. After doing research on why I’ve been getting such horrible sleep lately... I learned that being exposed to blue light from our phones, computers, or tv at night push our internal clock backwards, making it harder to fall asleep and even harder to wake up in the morning!! #ad (Link in bio to shop)
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Good morning fam, I hope everyone is having a good weekend! As you know my job requires me to look at a screen constantly. From editing pictures, to sending emails to my partners, I am fixated to a screen 24/7. @felixgrays are a natural way for me t

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@sahara_ray Lil cutie

Arching at the beautiful Arch in Cabo San Lucas 
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Arching at the beautiful Arch in Cabo San Lucas 

Comments

@avital Looking beautiful😍 that ocean view is amazing! Enjoy yr surroundings gorgeous💙💙

@anita_herbert Wow beautiful view 😍

@brittnebabe 😍😍😍

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NO GYM HOTEL WORKOUT! So many of you have asked me to post different workout moves you can do when you are traveling…so here ya go! Don’t forget to check out my workout programs on the @fitplan_app. I have over 6 different ones to choose from depending on your goals! 
MOVE 1 - Lateral leg lift. Squeeze you inner thighs and keep your back straight and your toes facing forward! The leg you are standing on should be slightly bent.

MOVE 2 - Hot-tub box jump  You can do box jumps on so many different things! Remember to land light on your feet and with soft knees.

MOVE 3 - Elevated glute bridge. Grab something you can elevate your legs with (like an outdoor table or a chair) and squeeze that peach and lift as high as you can!

MOVE 4 - Backward leg raise - Grab onto something for some support and lift one leg up and back. Resume the initial position and repeat.

MOVE 5 - Knee to elbow oblique burn - Lift both legs and bring your left elbow to your right knee. Repeat by keeping your legs lifted and bring your right elbow to your left knee. Trust me you will feel the burn on this one!

MOVE 6 - Side plank-Keep your core engaged for the entire duration of your side planks for the most effective workout.

MOVE 7 - Side crunch. Contract abs in a slow and controlled motion to feel the burn! Avoid pulling on the back of the head and neck. Breathe through it! 
Leggings: @aloyoga
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NO GYM HOTEL WORKOUT! So many of you have asked me to post different workout moves you can do when you are traveling…so here ya go! Don’t forget to check out my workout programs on the @fitplan_app. I have over 6 different ones to choose from dependi

No Gym Required
Comments

@anita_herbert Awesome workout girl! 🔥

@ainsley Love this workout idea 💪🏼❤️

@avital Absolute queen😍😍 weekend’s motivation💙

Life will test you in so many ways. Sometimes you’ll be thrown things that make you think “why me” or “how could this happen.” Each challenge is brought to you for a reason, because YOU CAN handle it. There is a lesson behind every obstacle which leads you closer to the path that is meant for you. Trust the process because one day everything will align the way it is supposed to. At this moment in time, if you do not feel like you are where you need to be, be proactive, make a change, and reward yourself for even a small amount of progress.
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Life will test you in so many ways. Sometimes you’ll be thrown things that make you think “why me” or “how could this happen.” Each challenge is brought to you for a reason, because YOU CAN handle it. There is a lesson behind every obstacle which lea

Comments

@avital Pure angel and true goddess queen! Looking amazing😍💙

@iamyanetgarcia 😍😍😍😍

@anita_herbert Loving this shot and caption 💖💖 stunning!

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Happy Monday fam!!! I am feeling super lucky to have spent time with my mom and sister in one of the most beautiful places. The three of us have always been very close. They have been my biggest supporters since the beginning when I started posting photos while working at the front desk of a gym. The day we shot this picture, we woke up, stretched and went for a nice long walk on the beach. During this walk, I kept thinking about how grateful I was to have them in my life. It brought tears to my eyes. Everyday, I am so grateful for the individuals who support me and those who I’ve met on this amazing journey. So, I just wanted to say thank you and remind you all to appreciate the people around you who continue to support you through the ups and downs!
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Happy Monday fam!!! I am feeling super lucky to have spent time with my mom and sister in one of the most beautiful places. The three of us have always been very close. They have been my biggest supporters since the beginning when I started posting p

Comments

@adamgoldston 🏆🏆

@avital Awesome content! Be good to people who are good to u especially yr family tho their love is unconditionally❤️ u all look sooo gorgeous in pink🌸🍭

@benefitcosmetics 💖💖💖💖 Beauties!

Sorry I couldn’t make it, had a board meeting
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Sorry I couldn’t make it, had a board meeting

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@avital Hahah🙈 absolute angel of the sea and goddess physique😍😍

@ninaserebrova Best girl with best 🍑

@anita_herbert Love this view girl 😍

Everything in life has an expiration date, the good and the bad. Every sad emotion, every happy thought, every obstacle, every success. All of these things will pass. Without this constant state of transition, nothing would ever come to be. Think about it this way. Without the transition from rain to sunshine, you would never see a rainbow. During the good times, be grateful. During a bad phase, realize it is just a bump in the road and better days are soon to come. We are always changing and evolving and that is a GREAT thing!  Outfit -> @aloyoga
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Everything in life has an expiration date, the good and the bad. Every sad emotion, every happy thought, every obstacle, every success. All of these things will pass. Without this constant state of transition, nothing would ever come to be. Think abo

Comments

@avital Love yr caption! That’s the only way to appreciate what we have. “Bad” is necessary to see the good. Btw goddess shape and beautiful as always❤️❤️

@anita_herbert Amazing views 😍

@ninaserebrova I missed that pose )))) 😍🔥

SURPRISE! I’m excited to announce another worldwide #JenSelterGiveaway!!! Just in time for V-Day, I will be selecting 3 of you to send a surprise Valentine’s Day gift to…This is going to be a tough pick since you’re ALL so deserving of one. Here’s how to enter:

1. Like this pic and tag 2 friends 
2. Hashtag #Seltering in your pictures! 
3. Dm me your address ️ I won’t be announcing the winners until after V-DAY 
(Tag me in some IG stories this week for bonus points)
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SURPRISE! I’m excited to announce another worldwide #jenseltergiveaway !!! Just in time for V-Day, I will be selecting 3 of you to send a surprise Valentine’s Day gift to…This is going to be a tough pick since you’re ALL so deserving of one. Here’s ho

Comments

@barismrtyagci Great pic !!🎈🎈

@avital Good afternoon goddess😍 u look amazing babe❤️

@muradosmann Ok now we have to win 😂!