Zone 6 Gym
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@nat__barb getting after those G2OHs on the 9/11 memorial WOD 
@arifjan_crossfit #crossfitq8 #womenwhowod
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bossyteri
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@nat__barb getting after those G2OHs on the 9/11 memorial WOD @arifjan_crossfit #crossfitq8 #womenwhowod

Zone 6 Gym
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@louannekohr You go girl!!!

Drop set starting off at 80 pounds in each hand after squats for the second day in a row. Had two squat sessions yesterday.
Newman - @reconbygrenade Instagram Profile - InstaHats
reconbygrenade
3

Drop set starting off at 80 pounds in each hand after squats for the second day in a row. Had two squat sessions yesterday.

Zone 6 Gym
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@reconbygrenade #squats #squat #legs #glutes #tattoos #powerlifting #core

@tattoostuttgart 👍🏼

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للبيع
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ليتات امامية سموك 6  قطع .. تركب لجميع فئات الموستنغ
1987 - 1993
السعر :: 65 د.ك .
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لمن يرغب ببيع قطع غيار واكسسوارات او بيع سيارات من فئة الموستنغ فقط يرجى اضافة 
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اكاونت متخصص لبيع قطع الغيار والاكسسوارات لجميع الموديلات 2.0.1.8 - 1.9.8.0 كل القطع المعروضة جديدة وذات جودة عالية ( ORGINAL ) من مواقع معتمدة ️USA ️🇺🇸
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mustang_parts
0

. للبيع . ليتات امامية سموك 6 قطع .. تركب لجميع فئات الموستنغ 1987 - 1993 السعر :: 65 د.ك . ........... لمن يرغب ببيع قطع غيار واكسسوارات او بيع سيارات من فئة الموستنغ فقط يرجى اضافة @mustang_parts_2 @mustang_parts_2 ... #kuwaitford #kuwaitrtr #kuwa

Zone 6 Gym
210 for a single today. Looked like shit and felt even worse.......but I got it.
Newman - @reconbygrenade Instagram Profile - InstaHats
reconbygrenade
2

210 for a single today. Looked like shit and felt even worse.......but I got it.

Zone 6 Gym
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@reconbygrenade After benching with the football bar my shoulders where toasted

@reconbygrenade #workout #workharder #noexcuses #powerlifting #powerlifter #shoulders #chesttattoo #chest #gymfuckery

@magalulu03 beasting it on some kettlebell swings!
Teri is The Boss - @bossyteri Instagram Profile - InstaHats
bossyteri
1

@magalulu03 beasting it on some kettlebell swings!

Zone 6 Gym
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@magalulu03 Looking like a sweaty little man 😂🤣

Burnout set seated shoulder press. Set went:
135 x 15
185 x 15
205 x 8
225 x 5

#shoulderworkout #nutrishopoxford #olemiss #uspa #mensphysique #powerlifting #nike #army
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shunlodun
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Burnout set seated shoulder press. Set went: 135 x 15 185 x 15 205 x 8 225 x 5 #shoulderworkout #nutrishopoxford #olemiss #uspa #mensphysique #powerlifting #nike #army

Zone 6 Gym
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Conversations with @bran1185 about programming by @elisefugowski. 🤣 Rough, but done! ️‍️️‍️️‍️ #deathbyburpees #100burpeesfortime #womenofcrossfit #hybridathlete
Teri is The Boss - @bossyteri Instagram Profile - InstaHats
bossyteri
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Conversations with @bran1185 about programming by @elisefugowski. 🤣 Rough, but done! ️‍️️‍️️‍️ #deathbyburpees #100burpeesfortime #womenofcrossfit #hybridathlete

Zone 6 Gym
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@bossyteri @first_joy She's sneaky. She might not give you burpees, but then she'll program sprints and thrusters and box jumps until you wish you just had to do a burpee!

@bossyteri @elisefugowski #burpeesforbrandi

500 for reps on block pulls yesterday sets of 25 at 225 in the squat rack this morning and now triples at 405 tonight
Newman - @reconbygrenade Instagram Profile - InstaHats
reconbygrenade
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500 for reps on block pulls yesterday sets of 25 at 225 in the squat rack this morning and now triples at 405 tonight

Zone 6 Gym
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Goal chasing
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stash187
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Goal chasing

Zone 6 Gym
If you ain’t the shit to ya self, you ain’t to nobody else!!! #conceited #loveyourself #betheshit # go see them #conceitedanimal people at #innovativebehavior and get fresh!
Big Marc 650 - @bigmarc650 Instagram Profile - InstaHats
bigmarc650
11

If you ain’t the shit to ya self, you ain’t to nobody else!!! #conceited #loveyourself #betheshit # go see them #conceitedanimal people at #innovativebehavior and get fresh!

Zone 6 Gym
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@_ezekie1 @bigmarc650 finally lol

@mrshyne562 @bigmarc650 thats wassup just been trying to make that money . been talking to this amazing woman lately . she lives up in Concord and on top of that she's a 49ers fan too so . so I'm highly thinking about moving back up to Nor.Cal

Weights & Me= stress-free
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stash187
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Weights & Me= stress-free

Zone 6 Gym
Calling my ready lightning fam
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Calling my ready lightning fam

Zone 6 Gym
Can a brotha get a spot .
@stash187 Instagram Profile - InstaHats
stash187
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Can a brotha get a spot .

Zone 6 Gym
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@stash187 Yo that’s his get it face💪🏾

Sounds get me through all this ish
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Sounds get me through all this ish

Zone 6 Gym
505 plus bands for a shaky double
Newman - @reconbygrenade Instagram Profile - InstaHats
reconbygrenade
3

505 plus bands for a shaky double

Zone 6 Gym
Comments

@lex4y Far from fat😘

@reconbygrenade #benchpress #bench #benchday #chest #chestday #tattoo #menwithtattoos

Can I get a spot
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stash187
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Can I get a spot

Zone 6 Gym
The day after a #strongman comp is a fun scavenger hunt of bruises and scrapes and sore spots in your body! This is my left forearm, all tore up from the atlas stones --- which I lifted all of them!! ️‍️ More pics and details to follow... #hybridathlete #completehumanperformance #womenwhopowerlift #girlswhopowerlift #girlswhowod #womenofcrossfit #strongmancompetition #deploymentstrong #girlswholift #mwr
Teri is The Boss - @bossyteri Instagram Profile - InstaHats
bossyteri
1

The day after a #strongman comp is a fun scavenger hunt of bruises and scrapes and sore spots in your body! This is my left forearm, all tore up from the atlas stones --- which I lifted all of them!! ️‍️ More pics and details to follow... #hybridathl

Zone 6 Gym
500 pound triple with bands on squats after my morning deadlift session. Of course the shitty camera man strikes again (myself of course)......
Newman - @reconbygrenade Instagram Profile - InstaHats
reconbygrenade
2

500 pound triple with bands on squats after my morning deadlift session. Of course the shitty camera man strikes again (myself of course)......

Zone 6 Gym
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@reconbygrenade #squat #squats #quads #legs #gearwhore #gymfuckery #pr #workout #legday #glutes #tattoo #tattoos #menwithtattoos #guyswithtattoos #inked #tattooedlife

@mr1nf1n1ty 💯

Not my proudest moment. First time doing dead’s since my birthday 405 for 11
Newman - @reconbygrenade Instagram Profile - InstaHats
reconbygrenade
1

Not my proudest moment. First time doing dead’s since my birthday 405 for 11

Zone 6 Gym
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@scotthugo0528 Nice job coming back at it man. I just did traditional dead’s 405 for 10 last Monday. PR for me.

When you make that heavy lift face even tho its only 105.
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against_them
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When you make that heavy lift face even tho its only 105.

Zone 6 Gym
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@lidia_gonzalez_.olga That face tho

@lidia_gonzalez_.olga 110

Inspiration and focus whenever I’m in here. 18 weeks to go. #fitnessgoals #bodytransformation #workinprogress
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bohemian_diva99
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Inspiration and focus whenever I’m in here. 18 weeks to go. #fitnessgoals #bodytransformation #workinprogress

Zone 6 Gym
See right thru you ...
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See right thru you ...

Zone 6 Gym
The picture caption says it all! Lifting is a slowly progress, once you start see results it's hard to stop! Push yourself each and everyday and to will reach then BREAK YOUR GOALS!!! #iam1stphorm #legionofboom #gymrat #gymlife
josh3305 - @josh3305 Instagram Profile - InstaHats
josh3305
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The picture caption says it all! Lifting is a slowly progress, once you start see results it's hard to stop! Push yourself each and everyday and to will reach then BREAK YOUR GOALS!!! #iam1stphorm #legionofboom #gymrat #gymlife

Zone 6 Gym
Starting leg day off right (or wrong🤦‍️). First time breaking 500 since the late 90s  (1st plate is 100 lbs if you’re counting at home)
James - @king_semaj Instagram Profile - InstaHats
king_semaj
6

Starting leg day off right (or wrong🤦‍️). First time breaking 500 since the late 90s (1st plate is 100 lbs if you’re counting at home)

Zone 6 Gym
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@4trecage @king_semaj impatiently waiting!

@king_semaj @4trecage 🤣🤣🤣

Half is betta than nun ....
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Half is betta than nun ....

Zone 6 Gym
 pew pew it’s a 22 #babysteps
James - @king_semaj Instagram Profile - InstaHats
king_semaj
7

pew pew it’s a 22 #babysteps

Zone 6 Gym
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@king_semaj @fatboiridinhigh I’m good

@s_masani 😍

Train to Kill
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sheepdogtravelor
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Train to Kill

Zone 6 Gym
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@sh_y9.jo مر بحسابي يمكن يعجبك🥀

Couldn’t sleep 🤷‍️
James - @king_semaj Instagram Profile - InstaHats
king_semaj
8

Couldn’t sleep 🤷‍️

Zone 6 Gym
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@king_semaj @mskimgive 7pm-1:30am is good. And I took a day and a half off

@notjusthype 🙌🙌..

Sweet ass pump, thanks to #warriorlifegear 2” piston bombs!!! Taking my workouts to the next level!!! #gains #anw #espifitness #espininja
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espifitness13
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Sweet ass pump, thanks to #warriorlifegear 2” piston bombs!!! Taking my workouts to the next level!!! #gains #anw #espifitness #espininja

Zone 6 Gym
My new ninja toys came in today! Won’t be using them traditionally though; will be using them for gains at the gym with the cable machines. I’m sure I’ll find somewhere I can swing and hang from them over here, eventually, lol #gains #toolsforgains #anw #espininja #espifitness
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espifitness13
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My new ninja toys came in today! Won’t be using them traditionally though; will be using them for gains at the gym with the cable machines. I’m sure I’ll find somewhere I can swing and hang from them over here, eventually, lol #gains #toolsforgains #

Zone 6 Gym
Rockin my Old Dude Shirt
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Rockin my Old Dude Shirt

Zone 6 Gym
Can’t get there lying in bed 🤷‍️
James - @king_semaj Instagram Profile - InstaHats
king_semaj
4

Can’t get there lying in bed 🤷‍️

Zone 6 Gym
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@king_semaj @hersneakschi I want to agree but I’m just old and go to sleep at 6pm 🤦🏾‍♂️

@deebanded @TheDeluxeStores has the NEW iPhone X and Luxury Items

405 for 8 on my top set
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reconbygrenade
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405 for 8 on my top set

Zone 6 Gym
B-Boy in Da  House
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stash187
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B-Boy in Da House

Zone 6 Gym
Crazy gym look
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Crazy gym look

Zone 6 Gym
Up to 205 (shoulder wouldn’t let me be great) but I’m proud of me
James - @king_semaj Instagram Profile - InstaHats
king_semaj
11

Up to 205 (shoulder wouldn’t let me be great) but I’m proud of me

Zone 6 Gym
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@king_semaj @twocupj stall me out Lil James. I’m new to this 🤷🏾‍♂️

@fabrizioakabruno 👌..

May & June...I’m done for a minute 🤞(Yeezy is for the kid based on his behavior 🤫)
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#jordan #nike #airmax #lebron #jordan1s #airmax1 #wotherspooon #nicekicks #yeezy #supreme #kickstagram #trustedkicks #todayskicks #solelicious #fightthehype #militarysneakerheads #soletoday #jordansdaily #defineheat #goat23flight #chuckie23 #ToyaF7 #msgotkicks #JXNgotkicks
James - @king_semaj Instagram Profile - InstaHats
king_semaj
24

May & June...I’m done for a minute 🤞(Yeezy is for the kid based on his behavior 🤫) . . . . . . . . . . . . . . #jordan #nike #airmax #lebron #jordan1s #airmax1 #wotherspooon #nicekicks #yeezy #supreme #kickstagram #trustedkicks #todayskicks #solelici

Zone 6 Gym
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@king_semaj @quickdetailing I ain’t got no money now though

@glazetrippin Your May and June filled with more wins than my 2017 and 2018

Manboobs about 80% gone and I can feel 3.5 abs under this “cushioning”. It’s a marathon not a sprint. #summer19ismine
James - @king_semaj Instagram Profile - InstaHats
king_semaj
5

Manboobs about 80% gone and I can feel 3.5 abs under this “cushioning”. It’s a marathon not a sprint. #summer19ismine

Zone 6 Gym
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@drw58 Really dude!!!!😂😂😂

@king_semaj @drw58 yup 🤷🏾‍♂️

What Aubrey said... shit kept me in the gym at least 30 mins longer than I wanted to be there
James - @king_semaj Instagram Profile - InstaHats
king_semaj
3

What Aubrey said... shit kept me in the gym at least 30 mins longer than I wanted to be there

Zone 6 Gym
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@king_semaj @justknowitsro dam Boss just let me be great

@realsneakerpeeker 👌👍💪!

New (real) Gym Alert  #itsabouttogodown #project40 #stage3
James - @king_semaj Instagram Profile - InstaHats
king_semaj
2

New (real) Gym Alert #itsabouttogodown #project40 #stage3

Zone 6 Gym
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@virgen__d That gym is legit

@king_semaj @dazed_virgen and I just threw shit all over it 💪🏾

The shirt says it all ..
@stash187 Instagram Profile - InstaHats
stash187
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The shirt says it all ..

Zone 6 Gym
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@50dollarsandadream 👌🏾💪🏾

#PR ALERT  245 x3 shoulder press! 
And oh yeah... got abs? 
Let me play this broken record “the kitchen matters! The kitchen matters! The kitchen matters!” Stop going to the gym for nothing... you wasted your time, your spouse’s time, your Momma’s time, your daughter’s time, your son’s time, and anybody else that could’ve been blessed to share those precious minutes and hours with you doing something else. Instead you chose to show up to the gym to bust your ass only to go home and throw it all away by fucking up in the kitchen 🤦‍️. You playing •
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#king #locs #fitspo #afrocentric #locjourney #blackmen #blackfitness #l4l #urbablife #musclemodel #instamodel #melanin #photography #fitness #fitnessmodel #fitnessmotivation #fitmen #tattoos #eatcleantraindirty #europa #male #strongman #lion #locnation #dallas #dmv #houston #killeen
Party 🙌🏽fitness🙌🏽Locs - @ill_meet_u_there Instagram Profile - InstaHats
ill_meet_u_there
11

#pr ALERT 245 x3 shoulder press! And oh yeah... got abs? Let me play this broken record “the kitchen matters! The kitchen matters! The kitchen matters!” Stop going to the gym for nothing... you wasted your time, your spouse’s time, your Momma’s ti

Zone 6 Gym
Comments

@quvez Go head drop that ab routine Patna

@ill_meet_u_there @quvez lol man y’all playing. Y’all ain’t ready for the work. I got some new shit for y’all though. I’m gonna post a video of it. Just wait on it.

Easy triple at 385 pounds on the bench today.
Newman - @reconbygrenade Instagram Profile - InstaHats
reconbygrenade
0

Easy triple at 385 pounds on the bench today.

Zone 6 Gym
Get it ..while you can
@stash187 Instagram Profile - InstaHats
stash187
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Get it ..while you can

Zone 6 Gym
600 for three reps today....Forgot to hit record so just a picture.
Newman - @reconbygrenade Instagram Profile - InstaHats
reconbygrenade
0

600 for three reps today....Forgot to hit record so just a picture.

Zone 6 Gym
I ain’t felt this good in a longggg time. It took me 22 years to start eating somewhat healthy but better late than never  I stopped focusing on my weight and started focusing on lookin good butt ass naked #YouDontGrindYouDontEat #Its120DegreesOutside #ImWearingLongSleeves #CantTeachCommonSense #IDoLegsNowToo #DontSleep
Nick caldwell - @wavegod_269 Instagram Profile - InstaHats
wavegod_269
1

I ain’t felt this good in a longggg time. It took me 22 years to start eating somewhat healthy but better late than never I stopped focusing on my weight and started focusing on lookin good butt ass naked #youdontgrindyoudonteat #its120degreesoutsid

Zone 6 Gym
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@liizfiit This whole caption has me dead 😂

500 for a shitty 7 reps and a failed attempt to make it 8 just couldn’t lock it out.
Newman - @reconbygrenade Instagram Profile - InstaHats
reconbygrenade
3

500 for a shitty 7 reps and a failed attempt to make it 8 just couldn’t lock it out.

Zone 6 Gym
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@reconbygrenade @henry.helland

@reconbygrenade @jenna_jean_21

Stop frontin
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stash187
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Stop frontin

Zone 6 Gym
Keep on keeping on
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stash187
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Keep on keeping on

Zone 6 Gym
Let’s Go
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stash187
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Let’s Go

Zone 6 Gym
Second favorite lifting day, back day! Getting stronger each and everyday, slowly getting to my goals to then CRUSH THEM! #iam1stphorm #legionofboom #gymrat #gymrat
josh3305 - @josh3305 Instagram Profile - InstaHats
josh3305
0

Second favorite lifting day, back day! Getting stronger each and everyday, slowly getting to my goals to then CRUSH THEM! #iam1stphorm #legionofboom #gymrat #gymrat

Zone 6 Gym
455 pretty much told me to go fuck myself today. Had to much fun last week I guess!!!
Newman - @reconbygrenade Instagram Profile - InstaHats
reconbygrenade
0

455 pretty much told me to go fuck myself today. Had to much fun last week I guess!!!

Zone 6 Gym
Top set 600 for two after I failed the first pull
Newman - @reconbygrenade Instagram Profile - InstaHats
reconbygrenade
3

Top set 600 for two after I failed the first pull

Zone 6 Gym
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@reconbygrenade @henry.helland

@reconbygrenade @jenna_jean_21

180 felt good 210 didn’t go
Newman - @reconbygrenade Instagram Profile - InstaHats
reconbygrenade
1

180 felt good 210 didn’t go

Zone 6 Gym
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@reconbygrenade Only log I ever got to use. Looking forward to more experience with it @wifarmerstrength

Chest day! Losing chunk weight and putting on muscle slowly, I will get to where I want to be in time. Lifting is a slow process #1stphorm #legionofboom #gymlife #gymrat
josh3305 - @josh3305 Instagram Profile - InstaHats
josh3305
1

Chest day! Losing chunk weight and putting on muscle slowly, I will get to where I want to be in time. Lifting is a slow process #1stphorm #legionofboom #gymlife #gymrat

Zone 6 Gym
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@mr.morris 💪🏾👌🏾

Last set tonight at 315.... I really noticed that I squatted this morning
Newman - @reconbygrenade Instagram Profile - InstaHats
reconbygrenade
1

Last set tonight at 315.... I really noticed that I squatted this morning

Zone 6 Gym
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@reconbygrenade @oligtodd making sure I made it back to the rack