#spoonies
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So my MBLEx is just around the corner. It is something I've been working towards for about a year now.  Passing this exam is essential for me to become a licensed massage therapist.⠀
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To say I'm nervous is an understatement, but I'm proud of every step I've taking to get here!⠀
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Tag a person to let them know they are enough!⠀
@xokat @bableworthy @youngyogawarrior @bedellmgmt @maneconnectionhairsalon @funko.mrc @debrabedell @moonelements ⠀
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And an extra shout out to all my classmates and friends at #irenesfamily⠀
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#massagetherapy #massagetherapist #healthyhappylife #mindandbody #mindbodyconnection #listentoyourbody #takecareofyourbody #massagetime #massagelife⠀
#destressing #anxietysupport #unwinding #restandrelaxation #randr #restandrelax #downtime ⠀
#sensory #sensoryprocessingdisorder #adhd #spoonies #butyoudontlooksick #spoonielife #invisibleillness #automimmune #automimmunewarrior #spooniestrong #wellnesswarrior #chronicpainwarrior
Melissa Bedell 💆🏻‍♀️ - @2bmassagetherapy Instagram Profile - InstaHats
2bmassagetherapy
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So my MBLEx is just around the corner. It is something I've been working towards for about a year now. Passing this exam is essential for me to become a licensed massage therapist.⠀ ⠀ To say I'm nervous is an understatement, but I'm proud of every

Michigan
Former model/actress en Pretty Sick warrior Sumaira got diagnosed with #NMO in 2014.
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She founded the sumaira foundation for NMO, to raise awareness and find a cure for this debilitating disease.
@thesumairafoundation 
@sumairaflower
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In spite of the fight, she remains a feminine and classy lady!
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#prettysick #prettysickwarrior #devicsdisease #NMO #neuromyelitisoptica #neuromyelitis #neurodisease #spoonies #spoonielife #chronicill #chronicdiseases #chronicdisease #chronicwarrior #health #healthjourney #nmo #fighting #fightforlife #lifestruggles #positiveaffirmation #mentalfood #mentalstruggles #breakthesilence #livedontjustexist #gorgeouswoman #strongwoman #strongwomen #fighters #spooniessticktogehter #healing
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lifeprettysick
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Former model/actress en Pretty Sick warrior Sumaira got diagnosed with #nmo in 2014. . She founded the sumaira foundation for NMO, to raise awareness and find a cure for this debilitating disease. @thesumairafoundation @sumairaflower . In spite of t

Back in January I had an idea to raise IC awareness called ICAdvocates. It was a photo sign campaign & this was my mom’s, Brouria’s, photo sign for that campaign. It’s a letter addressed to me as well as the whole IC community. 
My mom is my biggest hero. After spending over 15 years working in a bank she met my dad. They married & had four children (me being the eldest) aside from when my father wasn’t working, she had no one to help her with babysitting any of us growing up. My mom taught herself the English language when her & my dad moved here almost 40 years ago. 
Her & my dad have been some of my biggest supporters & helpers since I’ve been unwell. They’ve babysat for me so I could get to my dr appts numerous times, they’ve helped me so much so I could rest. My moms come over to babysit, cook, bake & do laundry for us on days when all I could do was lay in bed because my pelvic & back pain was so bad. She has been a rock of strength for me in so many ways. To say I look up to my mom is an understatement. If I could be half the mom that she has been for me, I’d know I’ve done good in life. She is the MOST selfless, generous, most loving woman I’ve ever known in my life. I don’t know how I would’ve gotten through the past year without her. 
If you take the time to read it too, you’ll see that this is how I was raised. To think of everyone around you, not just yourself. It’s one of the reasons after I figured out my root cause to my pain that I created my Facebook page to pass along the research I’ve done so that maybe the information may help someone else get to their root cause. 
The ICAdvocates campaign is still open to anyone who’d like to participate. All you need to do is make a sign that says anything you’d like to say about your IC. Take a selfie & use the hashtag #ICAdvocates when you post it to your Instagram. Or you can send it to me & I’ll upload it for you so you can remain anonymous on your social media. It’s that simple. Than you’ve done your part to raise IC awareness! ️️️
🦋
The.Intuitive.Advocate - @the.intuitive.advocate Instagram Profile - InstaHats
the.intuitive.advocate
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Back in January I had an idea to raise IC awareness called ICAdvocates. It was a photo sign campaign & this was my mom’s, Brouria’s, photo sign for that campaign. It’s a letter addressed to me as well as the whole IC community. My mom is my biggest

Los Angeles, California
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@the.intuitive.advocate #interstitialcystitis #icsisters #icwarrior #painfulbladdersyndrome #pelvicfloordynsfunction #chronicpain #chronicpainlife #chronicdisease #chronicillness #chronicpainwarrior #chronicallyill #invisibleillness #invisibleillnessawareness #spoonie #spoonies #spoonielife #spoonieproblems #spooniemom #pelvicpain #pelvicfloor #pelvichealth #nervepain #womenshealth #menshealth #butyoudontlooksick #sickofbeingsick #momsofinstagram #momblogger #motherswhoblog

Be you, bravely...‍️
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Being brave doesn't mean we have no fears. It means we refuse to be overcome by it. It is the ability to move forward  in spite of fear and pain.
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#prettysick #pretty #chronicfighter #chronicdisease #chronicdiseases #chronicill #chronicwarrior #spoonie #spoonies #spoonielife #fightforlife #healthstruggles #health #lifequotes #positiveaffirmation #bravery #breakthesilence #mentalissues #mentalstruggles #mentalfood #gorgeous #quotes #fear #pain #movingforward #spirituality #spiritualgrow #dispenza
Pretty Sick Life - @lifeprettysick Instagram Profile - InstaHats
lifeprettysick
0

Be you, bravely...‍️ . Being brave doesn't mean we have no fears. It means we refuse to be overcome by it. It is the ability to move forward in spite of fear and pain. . . . . #prettysick #pretty #chronicfighter #chronicdisease #chronicdiseases #chr

Ahhh mondays, the week starts again. The feeling that I need to do something creeps upon me again. And the feeling that I am useless for not working arises.
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Luckily I started this instagram. But really. Creating these comics, it is an outlet, a way to deal with everything. And every time someone relateds with things I discribe I feel happy, not with that they feel that way, that would be cruel, but with the fact that the thoughts and feelings are not completely unreasonable.
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One day I will work again and I will grow from this experience, like everyone going through something though 
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#lineart #linefriends #artist #onmymind #instamood #chronicillness #chronicpain #cartoon #lupus #InvisibleDisabilities #invisibleillness #instaart #spoonies #spoonie
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see_the_irony
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Ahhh mondays, the week starts again. The feeling that I need to do something creeps upon me again. And the feeling that I am useless for not working arises. . Luckily I started this instagram. But really. Creating these comics, it is an outlet, a way

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Traveling can really disrupt your digestive system and cause me, personally, a lot of anxiety so I always make sure I’m stocked with my essentials to keep me feeling good:
* Atrantil and DigestGold with ATPro - take with meals to help combat bloating and digestive disturbance * Nano Enhanced Hemp Oil- good for inflammation and anxiety * B12 - many gut related illnesses cause a malabsorption of B12. A lack of B12 will worsen many symptoms such as constipation, diarrhea, gas, fatigue and brain fog * Gaia Gas & Bloating - basically fennel and activated charcoal, which helps handle symptoms and detox my system in case I eat a trigger food
* Solaray HCl with Pepsin - take anytime I eat a meal with protein to help promote healthy stomach acid levels to help with digestion * Dr Nellie’s Probio Super and Immune Plus - these are from my personal holistic practitioners product line in Houston. Probio Super has 225 billion CFU (which refers to the amount of live organisms), so basically super strong and meant to help my dysbiosis. Immune Plus is an IgY Max supplement, which helps promote a healthy gut bacteria and reduce digestive distress
* Essential Peppermint & Fennel Oil- peppermint helps soothe digestive discomfort while fennel helps with bloating and constipation
Olive - @olivebelly Instagram Profile - InstaHats
olivebelly
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Traveling can really disrupt your digestive system and cause me, personally, a lot of anxiety so I always make sure I’m stocked with my essentials to keep me feeling good: * Atrantil and DigestGold with ATPro - take with meals to help combat bloating

Houston, Texas
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@olivebelly #guthealth #guthealing #digestion #chronicillness #spoonies #dysbiosis #ibs #ibd #sibo #leakygut #lowfodmap #holistichealth #naturalsupplements #probiotics #essentialoils #cbd #digestiveenzymes #olivebelly

@carsonsweezy You're awesome, keep loving

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Anyone who knows me knows I LOVE #tea ️ like love love love tea. I’m trying to expand on my usual choice of English breakfast as I’ve given up dairy milk on my thyroid healing protocol, and it just doesn’t soothe my soul the same way when I have it with almond or oat milk

This @twiningsteauk green tea with coconut and chocolate is NOMMMMAZING! 🥥 Definitely recommend and the #polyphenols in green tea are superheroes for our bodies  drink up!

#sickandtired #butyoudontlooksick #spoonies #thyroid #paleo #hashimotos #hypothyroidism #hypothyroid #autoimmune #autoimmuneprotocol #autoimmunewellness #chronicpain #invisibleillness #chronicillness #personalgrowth #fatigue #dailywellness #stopthethyroidmadness #hashimotosdisease #thyroidlife #blog #wellness #health #blogger #nutrition #mentalhealth
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get_yourglow_back
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Anyone who knows me knows I LOVE #tea ️ like love love love tea. I’m trying to expand on my usual choice of English breakfast as I’ve given up dairy milk on my thyroid healing protocol, and it just doesn’t soothe my soul the same way when I have it w

I’m celebrating a new week and it’s adventures with a sassy cane photo! Last week was one for the books that ended up in NYC with a model casting! It was an amazing experience and I’m grateful for my less than 24 hours in such an incredible city. It was a nice reminder that life can take you anywhere when you least expect it, and to work hard so when the opportunity comes you are prepared. I’m so excited for what feels like another new and exciting chapter. Ever since I started opening up about my disability and chronic illnesses it’s felt like the world has opened up alongside me, so I’m going to keep putting the positive out there, and keep riding this awesome wave. 〰️
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#thinkdifferent #turnanegativeintoapositive #babewithamobilityaid #disabledmomdoes #disabledmom #disabledparent #spoonie #spooniemom #spoonies #chronicillness #thoracicmyelopathy #bacterialmeningitis #pppd #vestibularmigraines #disabledandcute #invisibleillness #disabledandproud #myjourney #shedelights #chronicmigraine #chronicpain #disabilityawareness #invisibleillnessawareness #spooniebabe #butyoudontlooksick #differentnotless
Katie Thompson - @ktkozar Instagram Profile - InstaHats
ktkozar
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I’m celebrating a new week and it’s adventures with a sassy cane photo! Last week was one for the books that ended up in NYC with a model casting! It was an amazing experience and I’m grateful for my less than 24 hours in such an incredible city. It

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@ktkozar @deancreates That’s a good one to follow. There are some great hashtags for the #chronicallyfabulous like us! 💕🤣

@ktkozar @jwtwoodworks 🏄🏼‍♀️💕

Never allow waiting to become a habit. .
Live your best and take risks.
Life is still happening, now...
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Some fish can't go with the flow but still swim...
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#prettysick
#chronicill #chronicdiseases #lifestruggles #spoonie #spoonielife #spoonies #spiritualgrow #positiveaffirmation #dispenza #weyer #fightforlife #survivedisease #disease #breakthesilence #health #healthjourney #disabilities #interabled #interabledcouples #ocean #aquarium #fish #quotesoflife #quoteoftheday #pretty #gorgeous #smile #livedontjustexist
Pretty Sick Life - @lifeprettysick Instagram Profile - InstaHats
lifeprettysick
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Never allow waiting to become a habit. . Live your best and take risks. Life is still happening, now... . . Some fish can't go with the flow but still swim... . . . . . #prettysick #chronicill #chronicdiseases #lifestruggles #spoonie #spoonielife

Healthy surrounding ,land healthy environment can help improve everyone's health -
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#agutsygirl #greedypeople #iin #guthealing #ibd #spoonies #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #guthealthmatters #chronicfatigue #leakygutsyndrome #healthygut #guthealthy #digestivesystem #spooniecommunity #glutenfree #veganbuddhabowl #buddhabowl #buddhabowls #lowfodmapdiet #lowfodmapvegan #cienegapharmacy
Cienega Pharmacy - @cienegapharmacy Instagram Profile - InstaHats
cienegapharmacy
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Healthy surrounding ,land healthy environment can help improve everyone's health - - - - - - - - - - - - - - - - - - .⠀⠀⠀⠀⠀⠀ #agutsygirl #greedypeople #iin #guthealing #ibd #spoonies #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #

I should be getting ready for day medicine but instead I’m playing with filters...
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#spoonie #spoonies #spooniegirl #spoonielife #spooniestrong #spoonieproblems #spooniewarrior #spooniesisters #chronicallyill #chronicillness #chronicillnesslife #chronicillnesswarrior #chronicillnesswarriors #chronicillnesses #hospital #hospitallife #hospitallife #hospitalthoughts #iv #ivtherapy #selfie #selfies #selfietime #selfiestagram #selfie_time #selfienation
@thelifeoflynzie Instagram Profile - InstaHats
thelifeoflynzie
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I should be getting ready for day medicine but instead I’m playing with filters... . . . . #spoonie #spoonies #spooniegirl #spoonielife #spooniestrong #spoonieproblems #spooniewarrior #spooniesisters #chronicallyill #chronicillness #chronicillnesslif

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@htebazile_vv You're so pretty. Play away 😍

@thelifeoflynzie @htebazile_vv Thank you for the kind compliment! 💗

Trying to set the tone right for my first PT session! Not nervous at all  .
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#butterflystitches #chronicillness #physicaltherapy #CMT #charcotmarietooth #cripplesister #spoonies #sockshelpmemove #flyingpigs #prostheticleg #bka
Butterfly Stitches - @prefabricatedmt Instagram Profile - InstaHats
prefabricatedmt
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Trying to set the tone right for my first PT session! Not nervous at all . . . #butterflystitches #chronicillness #physicaltherapy #cmt #charcotmarietooth #cripplesister #spoonies #sockshelpmemove #flyingpigs #prostheticleg #bka

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@randomlychanel You got this Corribugs 💖❤💖

I used this filter to because I want to look more alive than I really do, but I cant hide the fatigue  today. I have applied foundation and powder with a bit of lip stick. I cant use eye makeup very often anymore because I seem to be allergic to everything! So I only do it when it's worth the risk... So frustrating...anyway, I am here at work #SmileAnyway right? .
The yard sale was a success on Saturday but of course on Sunday I flared so it didnt happen. WTF was I thinking trying to have a yard sale in June, in #texas and I have #lupus. Will I ever learn? I was smart enough to cancel the Sunday sale. I made a couple hundred dollars for the @lupuslonestar chapter. So I am grateful for that. We will try again in the fall-ish. .
Well happy Monday! Wishing you all a #painfree day with loads of #laughsandsmiles 
#justalittlelupie #lupusfoundationofamerica #lupusfacts #lupusproblems #spooniestrong #spoonie4life #spoonies #wherearemyspoons #gotspoons #lupusadvocate #lupusambassador #fightthewolf #justkeepswimming #bethelight #wolfpack #Fibromyalgia #autoimmunedisease #ulcerativecolitis  #raynaudssyndrome #SmileAnyway #SmileLikeDiana #theautoimmunequeen
Diana Claire DeFries - @theautoimmunequeen Instagram Profile - InstaHats
theautoimmunequeen
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I used this filter to because I want to look more alive than I really do, but I cant hide the fatigue today. I have applied foundation and powder with a bit of lip stick. I cant use eye makeup very often anymore because I seem to be allergic to ever

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@getatastenow 🙏👏!!

@integrativedrmom Yaas!

Gratitude is a muscle that, when exercised, gives us strength beyond measure. ️️️️️️️️
#gratitude #gratitudeaddict #laurenzalewski #chronicillness #chronicpain #laurenblanchardzalewski #attitudeofgratitudewithchronicpain #getyourgratitudeon #chronicallygrateful #gratefulness #positivity #gratitudedaily 
#positivevibes 
#nomoresuffering 
#autoimmune
#lupus 
#fibromyalgia 
#chronicfatiguesyndrome 
#cfs 
#happiness 
#gratitudedaily 
#lymedisease 
#multiplesclerosis 
#ms #mentalhealth #anxietyrelief #spoonies
Gratitude Addict - @gratitude_addict Instagram Profile - InstaHats
gratitude_addict
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Gratitude is a muscle that, when exercised, gives us strength beyond measure. ️️️️️️️️ #gratitude #gratitudeaddict #laurenzalewski #chronicillness #chronicpain #laurenblanchardzalewski #attitudeofgratitudewithchronicpain #getyourgratitudeon #chronica

Finally going to my first PT session! Send me your best songs to get pumped up on my drive! .
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#butterflystitches #michelleobamaarms  #settingexpectationsearly #amputee #amputeelife #physicaltherapy #CMT #spoonies #chronicillness #canisleepyet #needmusic
Butterfly Stitches - @prefabricatedmt Instagram Profile - InstaHats
prefabricatedmt
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Finally going to my first PT session! Send me your best songs to get pumped up on my drive! . . . #butterflystitches #michelleobamaarms #settingexpectationsearly #amputee #amputeelife #physicaltherapy #cmt #spoonies #chronicillness #canisleepyet #ne

Your body’s ability to heal is greater than anyone has permitted you to believe. 
Watching this documentary was life-changing for me.
My Safe Zone - @mysafezone_app Instagram Profile - InstaHats
mysafezone_app
1

Your body’s ability to heal is greater than anyone has permitted you to believe. Watching this documentary was life-changing for me.

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@mysafezone_app #anxiety #anxietyrelief #anxietyhelp #anxietyattack #anxietysupport #anxietyattacks #anxietyquote #anxietymanagement #anxietysurvivor #panicattack #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate #wellnessthatworks #wellnesswarrior #mentalwellness #holisticwellness #spoonielife #spoonies #mysafezone #stepintoyoursafezone #selfloveclub #selflovequotes #gratefuleveryday #ppd #healdocumentary

From my series but you don't look sick which is being exhibition in @ncad_dublin June 28th - July 4th “But you don’t look sick” is a common phrase that people with Fibromyalgia and M.E(Myalgic Encephalomyelitis) hear. In fact, most people ​who live with chronic, invisible conditions will have heard this phrase.

This body of work was taken shortly after I was diagnosed with both Fibromyalgia and M.E. The images were taken during a period where all my symptoms are at their worst. There were times where I was too tired to hold my camera or speak. Where I was in so much pain that all I could do was lie there in bed for days at a time. To deal with and come to terms what my new diagnosis, I photographed what I saw, to capture what I felt, my pain, my tiredness, my frustration.
These images are a part of a larger, on-going project.

#chronicillness #chronicpain #fibromyalgia #M.E #butyoudontlooksick @m.e.advocatesireland #exhibition #comtemporaryphotography @fibromyalgiasupportireland #spoonies #chronicfatiguesyndrome #photography #photographyexhibition @photoirelandfst #ncad #photographer #fibrowarrior #photoirelandfestival #womenwithchronicillness #photographyseries #contemparyphotographyireland
Clara Hooper - @clarahooperphoto Instagram Profile - InstaHats
clarahooperphoto
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From my series "but you don't look sick" which is being exhibition in @ncad_dublin June 28th - July 4th “But you don’t look sick” is a common phrase that people with Fibromyalgia and M.E(Myalgic Encephalomyelitis) hear. In fact, most people ​who live

National College of Art and Design
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@_iamacosmonaut Gorgeous image but a sad story!! I hope you are well.

@_declankelly Stunning

Hands up if you've mastered the art of looking healthy whilst very sick? ‍️
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We know the, but you don't look sick, all too well. But why is disability associated with visibility? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Endo is often labelled as an 'invisible illness', partly due to the difficulty of seeing the tissue during surgery, partly due to its growth internally rather than externally, and partly due to how well #endowarriors hide it. 
Whilst we may smile, laugh, and get on with things; many of us spend a lot of time behind a mask, a mask skillfully conjured from years of practice, hiding the reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But hey, maybe but you don't look sick can be taken as a compliment, as to how well we get through each day? 
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#endo #endoperthsisters #endometriosis #spoonies #endowarrior #invisibleillness #chronicillness
@elevate.endo Instagram Profile - InstaHats
elevate.endo
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Hands up if you've mastered the art of looking healthy whilst very sick? ‍️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know the, "but you don't look sick", all too well. But why is disability associated with visibility? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Endo is often labelled as

This post is a little more personal than usual, but I am a human being after all. I wrote this when I was lying in bed at 3am, crying, unable to sleep because of the pain being so bad.
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I wanted to talk a little bit about invisible illnesses and the difficulties faced because of 'not looking sick enough'.
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When people hear the word ‘disability’ they typically think of a person in a wheelchair, but not every disability has to be visible.
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The idea of 'not looking sick enough' to have a disability can make it difficult for us to explain our situation. We put so much pressure on ourselves to achieve and almost feel guilty asking for help, or saying I can't do this today.
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The embarrassment of having to cancel plans last minute, yet again, worrying people won't understand because it's not visible enough
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Having to have your story prepared for when you leave the disabled toilet incase someone heckles you for using it.
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Having to look your absolute worst before you visit a doctor knowing that there's a 99.9% chance you won't be taken seriously if you look like you've remotely got your shit together.
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The anxiety of not being able to stand up to give someone else your seat on a busy bus, knowing the looks you'll get because you're the 'young, fit and healthy' one who is being completely rude in their eyes.
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The truth is, most of us should receive an Oscar for our acting skills. Sometimes I put on makeup to cover the bags under my eyes and my pale skin as a result of the two hours of sleep I got because the physical or mental pain was so unbearable. I throw a fake smile on my face and nobody knows any different.
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It's sad that this has to happen to many, if not all of us who suffer with an invisible illness. I could go into so much more detail about the many more challenges we deal with, but I doubt you, or I, would ever make it to the end of the post. I just wanted to highlight that we should judge less and care more about our fellow human beings.
Sustainable Gangster - @sustainable_gangster Instagram Profile - InstaHats
sustainable_gangster
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This post is a little more personal than usual, but I am a human being after all. I wrote this when I was lying in bed at 3am, crying, unable to sleep because of the pain being so bad. . I wanted to talk a little bit about invisible illnesses and the

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@sustainable_gangster @flow_with_sho it makes you feel so guilty doesn't it, even though you have absolutely no reason to feel guilty because your suffering is equal to any who's illness visible. I've never really been able to pinpoint why I feel so guilty, but I do think other people's opinions plays a big part. I'm so sorry you are suffering if you ever need to talk in always here for a chat. Thank you ❤️❤️

@powerr.a I love you❤️

Thank you for a great evening, ladies!  
#TheWheelIreland
Fibromyalgia Support Ireland - @fibromyalgiasupportireland Instagram Profile - InstaHats
fibromyalgiasupportireland
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Thank you for a great evening, ladies! #thewheelireland

Áras an Uachtaráin
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@fibromyalgiasupportireland #fibromyalgia #chronicpain #spoonies #fibrofighters #fibro #fibroblog #chronicillness #fibrolife #fsi #fibrosupportire #fibrosupportireland #fibrosucks #fibrowarrior #chronicpainawareness #fibrolife #chroniclife #TheWheelIreland #presidentofireland #arasanuachtarain #gardenparty #dublin #ireland #livingwithfibromyalgia

@mcevoyveronica Very Glamorous Ladies Who would ever Think any of *US * have Fibromyalgia 💜

The dream team! Exercise Physiologists Florence, Jen, Hannah & Jac (left to right)... keeping our Zebras moving! 🤗🦓
Zebras Australia ™️ 🦓🇦🇺 - @zebras_aus Instagram Profile - InstaHats
zebras_aus
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The dream team! Exercise Physiologists Florence, Jen, Hannah & Jac (left to right)... keeping our Zebras moving! 🤗🦓

Zebras Australia - Pain & Fatigue Centre
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@cat_stanlake They are the best in town 🙌👊

@zebras_aus @cat_stanlake awww thanks for the support! 🙌🦓

Sometimes you don't have the energy, the 'spoons', or the resources to do the things you feel you need to do in life. Life circumstances and all kinds of illness can get in the way, and so can guilt and burnout. 
Today, if all you can do is be here, that’s plenty.

If this is something you want to discuss with someone, email me for an initial therapy session. .
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#hartlepool #countydurham #counselling #psychotherapy #mentalhealth #wellbeing #mentalhealthservices #foxtherapy #selfcare #youareenough #gosteady #spoonies
Kathryn at Fox Therapy - @kathrynfoxtherapy Instagram Profile - InstaHats
kathrynfoxtherapy
3

Sometimes you don't have the energy, the 'spoons', or the resources to do the things you feel you need to do in life. Life circumstances and all kinds of illness can get in the way, and so can guilt and burnout. Today, if all you can do is be here,

One Life Centre
Comments

@b19tul Hi kathrynfoxtherapy ✅Awesome

@kathrynfoxtherapy @b19tul Thanks so much! Have a great day!

Sarah | Photographer & Blogger - @chasethesun90 Instagram Profile - InstaHats
chasethesun90
1

Comments

@chasethesun90 #spellingerror #typo #sorryifismell #oneofthosedays #brainfog #chronicpain #chronic #chronicillness #notalldisabilitiesarevisible #disability #disabledlife #🤣 #😂😂😂 #onlyme #spoonie #spoonielife #spoonies #spoony #textpost #text #mylife #aboutme #ihavethisthingwithpink #memyselfandi #dryshampoo #deodorant #cantcope #icanteven #🙄

A little something to keep you going for the (perhaps long) week ahead! Hang in there my friend.⠀
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#achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #chronicillness #chroniclife #chronicpain #chronicpainsucks #chronicallyill #chronicpainwarrior #chronicfatigue #disability #selfcare #selfawareness #wellbeing #futureself #future #hanginthere #yougotthis #youcandoit #selfbelief #havefaith #inspiration #motivation
Sheryl Chan - @achronicvoice Instagram Profile - InstaHats
achronicvoice
3

A little something to keep you going for the (perhaps long) week ahead! Hang in there my friend.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #mentalhealthmatters #mentalhealthsupport #mentalhealth

Comments

@through.the.fibro.fog Such a cute graphic and message! 😊

@ionelamaria.o Nice picture! Loving your feed! Keep up the good work! 😊

When the takeaway you ordered last night was bigger than your friend carrying it 

We had such a wonderful time playing board games with my lovely friends! Of course Richard and I are still the reigning 'Mr and Mrs' champions though! 

What is your favourite board game?  #disabledandcute #disabledandproud #babewithamobilityaid #wheelchairbarbie #wheelchairlife #chronicallyfabulous #spooniestrong #alwayschronicallyme #spoonies #spoonielife #chronicpain #butyoudontlooksick #potsie #lupus #gastroparesis #ehlersdanlossyndrome #autoimmunedisease #crps #lymedisease #Fibromyalgia #ostomy #crohnsdisease #tubie #epilepsy #dysautonomia #wheelchairgirl #wheelchairwoman #pushgirl #notalldisabilitiesarevisible #invisibleillness
Georgina Layton - @disabledtravelwithgeorgina Instagram Profile - InstaHats
disabledtravelwithgeorgina
5

When the takeaway you ordered last night was bigger than your friend carrying it We had such a wonderful time playing board games with my lovely friends! Of course Richard and I are still the reigning 'Mr and Mrs' champions though! What is your f

Comments

@lady_freya98 @disabledtravelwithgeorgina wanna message?? 😍😍

@disabledtravelwithgeorgina @complexlycolette It was amazing!! 😍 A really good Chinese actually (they can either be amazing or awful in my opinion 😂)

#Repost @dyssupport (@get_repost)
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#Repost @asecretspoonielife ・・・
While some people been standing in front of Wednesdays and salads some of us have been standing in front of dismissive doctors. Shoutout to everyone whose heard “it’s all in your head” from a doctor while desperately searching for a diagnosis. Keep trying, there are still good doctors out there, and you are not alone .
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#livingwithchronicillnesses #chronicillness #chronicillnesswarrior #autoimmunediseaseawareness #chronicpain #chronicpainwarrior #spoonie #spoonielife #spoonieproblems #spooniesupport #spoonies  #invisibleillness #butyoudontlooksick
Jill - @alienbrainx Instagram Profile - InstaHats
alienbrainx
0

#repost @dyssupport (@get_repost ) ・・・ #repost @asecretspoonielife ・・・ While some people been standing in front of Wednesdays and salads some of us have been standing in front of dismissive doctors. Shoutout to everyone whose heard “it’s all in your h

Continuing my migriane series reposts for #migraineawarenessmonth, here is the second one I completed, representing migraine pain.⠀
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#chronicmigraine #migrainelife #migraineawareness #migrainewarrior #chronicwarrior #chroniclife #chronicartist #chronicart #migraineart #spoonieartist #spoonieart #spoonies #digitalillustration #digitalillustrator #womenofillustration #womenwhodraw #womenwhoillustrate #illustratorsoninstagram #illustragram #illustrationgram #femaledigitalartist #migraineartist #mightywithmigraine #shadesformigraine
Abi Stevens - @abistevens_illustration Instagram Profile - InstaHats
abistevens_illustration
0

Continuing my migriane series reposts for #migraineawarenessmonth , here is the second one I completed, representing migraine pain.⠀ .⠀ .⠀ .⠀ ⠀ #chronicmigraine #migrainelife #migraineawareness #migrainewarrior #chronicwarrior #chroniclife #chronicart

This is a safe space- tell me how you really feel 
#spoonie #spoonielife #spooniesisters #spooniebloggers #blogger #spoonieblogger #invisibleillness #butyoudontlooksick #chronicillness #chronicpain #fibro #fibromyalgia #crps #crpsawareness #crpswarrior #chronicfatigue #chronicfatiguesyndrome #cfs #cfsme #myalgicencephalomyelitis #spoonies #spooniestrong #disabled #spoonieblogger #chronicillnessflare #flare #pain #chronicillnesswarrior #hope
Bridget - @beautifullybrokenbridget Instagram Profile - InstaHats
beautifullybrokenbridget
5

This is a safe space- tell me how you really feel #spoonie #spoonielife #spooniesisters #spooniebloggers #blogger #spoonieblogger #invisibleillness #butyoudontlooksick #chronicillness #chronicpain #fibro #fibromyalgia #crps #crpsawareness #crpswarri

Comments

@beautifullybrokenbridget @logankt88 sending you giant gentle hugs 💜

@thestartofagoodlife I'd say an odd mix of, doing good and exhausted and anxious.

 Follow @ComplexTruths_crps to find inspirational messages & support to get you through life with CRPS. Stay strong Warrior. 
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. You just can't beat the person who never gives up. . -- Babe Ruth
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When the going gets hard, what do you do?
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You close your eyes,  take a deep breath and remember what you are fighting for. And when you start again... You go forward with twice as much effort, twice as much willpower and twice as much HUNGER! .
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Then you thank yesterday's demons for the MOTIVATION to fight back twice as hard and you go forward into the new day with HOPE in your heart because the only way through this is forward! 🧡
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Battle On Warrior! ️ Battle On! 
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https://complextruths.org/blog
Kristin - CRPS Warrior - @crps_truth_warrior_chronicles Instagram Profile - InstaHats
crps_truth_warrior_chronicles
1

Follow @complextruths_crps to find inspirational messages & support to get you through life with CRPS. Stay strong Warrior. . . "You just can't beat the person who never gives up. ." -- Babe Ruth . . When the going gets hard, what do you do? . .

United States
Comments

@crps_truth_warrior_chronicles What motivates YOU keep going and never give up? ⚔️ #complextruths #CRPSQuickFacts #CRPSTruth #CRPS1Name #phoenix #CRPS #RSD #rsds #BattleOn #crpsawareness #servicedogobi🐾 #pots #potssyndrome #mcas #mcad #Spoonies #spoonie #rsdsister #invisibleillness #butidontlooksick #chronicpain #chronicpainquotes #CRPSAwareness #crpswarriors #crpstype1 #crpstype2 #crpslife #crpshope #crpsresearch #crpssurvivor

The Boyfriend finally has his car back! Due to medical reasons. I can't believe it's been 6 months when that night happened. I'm not gonna get into it all right now though... Cardiac arrest. It was the final missing piece & he finally has it back! I'm so happy for him. So we went out for a drive with his friend. Was a lovely day.
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For the past week I've been waking up in more pain than usual & not sleeping well. It's getting to a point where I don't even want to sleep because I wake up in so much pain & more tired than before I fell asleep. Today is worse than the other days.  Hopefully it passes soon, I don't want to be in this much pain. I need to phone my pharmacy to order my meds. I'm running low on a lot. I need coffee.
Ricey 🥄 - @riceyspoons Instagram Profile - InstaHats
riceyspoons
1

The Boyfriend finally has his car back! Due to medical reasons. I can't believe it's been 6 months when that night happened. I'm not gonna get into it all right now though... Cardiac arrest. It was the final missing piece & he finally has it back! I'

Comments

@riceyspoons #spoonie #spooniesisters #spoons #chronicillness #chronicpain #anxiety #bpd #agoraphobia #arthritis #invisibleillness #postitive #quotes #spooniesupport #fibromyalgia #fribo #spoonielife #spoonielove #spoonies #pcos #mentalhealth #physicalhealth #asthma #gad

Love this view, just lying under a tree.... That was the weekend - sigh!

Monday is always so full on, manic doing chores and tucking lists, but today I’m reminding myself to stop and breathe, and give myself some breaks so I don’t crash in a heap by Wednesday.

With energy that only lasts until lunch time, it can be a treadmill of frustration about not getting things done and needing to rest.

My goal for today is not to let my to-do list define me.

#wellnessjourney #healingjourney #migraine #spoonie #spoonies #spooniestrong #spooniesupport #spooniesisterhood #cfs #potssyndrome #lymedisease #lymewarrior #lymedontkillmyvibe
Jo Doyle - @chronic_tonic_wellbeing Instagram Profile - InstaHats
chronic_tonic_wellbeing
1

Love this view, just lying under a tree.... That was the weekend - sigh! Monday is always so full on, manic doing chores and tucking lists, but today I’m reminding myself to stop and breathe, and give myself some breaks so I don’t crash in a heap by

Comments

@katherinebnutri I hear you! ‘Tucking’ lists 😂😂😂

It sounds silly but I really do look forward to these type of days! My days may not be perfect  but I am  extremely grateful for days where my lupus symptoms are at their minimum and the pain️ is not unbearable like most days. Today was one of those days. Yes I did spend most of it sleeping but when I was up I was able to be somewhat myself and enjoy it with my family. What else can I ask for today? Cross fingers tomorrow is a good day too!! .
️ Follow me to see more photos and videos  Thank you so much ️ . . . .
#lupus #lupuswarrior #lupusawareness #lupussucks #lupusfighter #LupusChick #lupuslife #LupusSurvivor #lupusflare #lupusbodybuilding #motivation #lupusawarenessmonth #lupusstrong #lupusupport #grateful #inspiration #lupusdiet #okayday #spoonies #spoonielife #betterdays #oksunday #selfcare
Im.Possible.daisy - @misunderstood.warrior Instagram Profile - InstaHats
misunderstood.warrior
0

It sounds silly but I really do look forward to these type of days! My days may not be perfect but I am extremely grateful for days where my lupus symptoms are at their minimum and the pain️ is not unbearable like most days. Today was one of those

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27 hours of sleep do wonders for the soul!! Sleep and the nature are good for just about anything ️️️
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#wisdom #yoga #love #buddha #innerpeace  #instagood  #journey  #meditate #inspiration #lifelessons #nature  #chronicpain #spoonies  #crpsawareness #healingquotes 
##crps #innerstrengt #sheisstrong #crps  #tantric yoga #meditation  #memorial #meditation #therespeaceinnature #nature #meditation
Billi ♥️ - @habituallyzen Instagram Profile - InstaHats
habituallyzen
2

️ 27 hours of sleep do wonders for the soul!! Sleep and the nature are good for just about anything ️️️ ️ #wisdom #yoga #love #buddha #innerpeace #instagood #journey #meditate #inspiration #lifelessons #nature #chronicpain #spoonies #crpsawarene

Felton, Minnesota
Comments

@scousephil7 Amazing picture 🤗 is there any chance you can check mine out 😊

@life_with_cp Awesome picture 🙂♥️

My newest blog post. It's actually Part 2 of one that will be published any time now by fibromyalgiaresources.com but it isn't necessary to read them in order. This is the launching of a new series I've started called Negotiations With My Body that I will be adding to on a regular basis. I plan to eventually have it illustrated sort of like a comic/column. I hope everyone will read and share. It's basically my internal dialogue as a conversation. Inside the mind of someone with chronic illnesses. 
#chronicillness #chronicpain #fibromyalgia #spoonies #disability #invisibleillnesses #fibrowarrior

https://writtenbydida.com/negotiations2/
Candida Reece - @writtenbydida Instagram Profile - InstaHats
writtenbydida
0

My newest blog post. It's actually Part 2 of one that will be published any time now by fibromyalgiaresources.com but it isn't necessary to read them in order. This is the launching of a new series I've started called "Negotiations With My Body" that

The nurse accessed my mediport on the 1st try (which rarely happens in the er, so yay!). Waiting on labs but we're pretty sure I have an infection especially because my fever is still around 101° *after* Tylenol. They are gonna give me a dose of IV antibiotics & some pain/nausea meds. As long as the nausea gets under control, I won't get admitted. Now it's just 'hurry up & wait'.
~Boo 
#ThisIsWhatChronicIllnessLooksLike #ChronicIllness #InvisibleIllness 🥄 #Spoons #Spoonies #SpoonieLife
Brenda 'Boo'  Roach - @magicboomusic Instagram Profile - InstaHats
magicboomusic
1

The nurse accessed my mediport on the 1st try (which rarely happens in the er, so yay!). Waiting on labs but we're pretty sure I have an infection especially because my fever is still around 101° *after* Tylenol. They are gonna give me a dose of IV a

Comments

@hailie.mayy ;(♥️

Despite the cold and rain, we had a great day taking a field trip with some of the #spoonclub fam to check out @seattlehillsawmill's beautiful selection of wood. I walked away with a gorgeous piece of figured, spalted maple that I'm excited to play around with. It was hard to show self-restraint. Lol. Be sure to check Jeremy out if you're in the Seattle area! .
And don't forget to come hang out at spoon club this Thursday night from 6-10 pm at Pratt. Free and open to the public! .
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#seattle #spoonclub #slaburdate #slaburdays #slabs #sawmill
Elizabeth - @w_squared2 Instagram Profile - InstaHats
w_squared2
11

Despite the cold and rain, we had a great day taking a field trip with some of the #spoonclub fam to check out @seattlehillsawmill 's beautiful selection of wood. I walked away with a gorgeous piece of figured, spalted maple that I'm excited to play a

Seattle, Washington
Comments

@nataliaajara 😂 slaburdate lol so hard to show self-restrain with such a great selection of slabs to choose from!

@deancreates 🥄 👍 🥄

For anyone curious about the migraine shots: I've been on them for a few months and upped my dose to the double dose last month. I know with my anxiety, I like to know everything about something before I start it, so I figured I would show what it's like. 
I have not noticed a huge difference on them so far, but I'm hopeful still because I've heard lots of really good stuff.
The first photo is how the shot arrives, its comes in a special refrigerator box (I like the penguin sticker )
The second photo is the box the shot comes in, it has a special seal and will either say your 70 dose or 140 dose 
The third and forth photo show when you give the shot, they are blurry because (I'm not gonna lie) this shot hurts. It was a little hard to take a photo while I got the shot.
The 70 dose is not as bad, but the 140 hurts much more. It's not unmanageable, but it stings and takes 15 seconds to complete. However it is 15 seconds a month- so if it does work that's great!
I've done lots of treatment for migraines and dizzyness, including seizure meds, hospitalizations, dizzymeds, shots, PT, depression meds, ect: if you ever have questions about my experience pm me
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__________________________________________________________ #servicedog #servicedogintraining #sdit #servicedogsofig #servicedogteam #servicedoglife #servicedogprospect #sd #servicedogsofinstagram #boudisboutique #bernedoodle #workingdog #workingdoglife  #spoonie #spoonies #ownertrained #ownertrainedservicedog #servicedoggear  #nomudnolotus
Boudi - @boudithesd Instagram Profile - InstaHats
boudithesd
0

For anyone curious about the migraine shots: I've been on them for a few months and upped my dose to the double dose last month. I know with my anxiety, I like to know everything about something before I start it, so I figured I would show what it's

It's time to experience modern healthcare for hypothyroidism. ⁣
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Link in bio to get started.⁣
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#PalomaHealth
Paloma Health - @palomahealth Instagram Profile - InstaHats
palomahealth
1

It's time to experience modern healthcare for hypothyroidism. ⁣ ⁣ Link in bio to get started.⁣ ⁣ #palomahealth

Comments

@palomahealth . . . . . #Hypothyroid #Hypothyroidism #Thyroid #ThyroidAwareness #ThyroidDisease #ThyroidHealing #Hashimotos #HashimotosThyroiditis #HashimotosDisease #HashimotosWeightloss  #ChronicPain #ChronicPainWarrior #ChronicIllness #SpoonieLife #Spoonies #Spoonie #InvisibleDisease #AutoImmuneDisease #AutoImmuneHealing #AutoImmuneProtocol #Hormones #HormoneHealth #HormoneBalance #HormoneImbalance #BloodTest #Symptoms #ChronicFatigue #BrainFog

I'm awake at the crack of dawn and I'm not impressed! The pain is real though after a night of dancing  Early morning cuppa and pain killers pleaseeee. Not sure what we will do today but we spent Saturday in the city of Valetta and it was stunning so think maybe today we will seek out a beach!
Leanne Williamson - @rheumygirl Instagram Profile - InstaHats
rheumygirl
1

I'm awake at the crack of dawn and I'm not impressed! The pain is real though after a night of dancing Early morning cuppa and pain killers pleaseeee. Not sure what we will do today but we spent Saturday in the city of Valetta and it was stunning so

Valetta Malta
Comments

@rheumygirl #bloominuterus #endofighter #iamstrong #endometriosis #endometriosisawareness #talkendo #keepfighting #chronicillness #invisibleillness #pelvicpain #endo #bcuzendo #lifewithendo #endomeetup #supportgroup #endosupport #neverquit #1in10 #nocure #176million #spoonie #spoonielife #youdontlooksick #chronicwarrior #spoonies #toolong #endofamily #endofam #rheumatoidarthritis #uterusproblems

It's always fun til someone jams a thumb. After years of jamming fingers while playing defense in basketball, who would ever think that you'd get a thumb injury doing this. I was feeling like the hops weren't bad, until I kicked my own thumb at the top of this move and all those words that would come out when the basketball hits the end of your finger came flooding back 🤬🤬🤬 Nothing a lil ice and a good night sleep can't fix
Bradd Goede - @coachbradd Instagram Profile - InstaHats
coachbradd
1

It's always fun til someone jams a thumb. After years of jamming fingers while playing defense in basketball, who would ever think that you'd get a thumb injury doing this. I was feeling like the hops weren't bad, until I kicked my own thumb at the t

Minnesota
Comments

@coachbradd #mm100 #minnesota #morningmeltdown100 #hops #plyo #jump #basketballinjury #ouchthathurt #shakeology #beachbody #ulcerativecolitis #spoonies #invisibleillness

Hospital life. IV poles, infusions, PCAs, antibiotics, fluids, TPN, ketamine, dilaudid, albumin, oxygen, bandages, ostomies, wound managers, IVs, flouroscopy, procedures. Just chaos. 
It never ends. The nurses and doctors coming in and out all hours of the day and night. IV pumps alarming and new medications getting hooked up. 
I've spent majority of the last two years in the hospital and it never gets any easier being away from home. Although being in the hospital for so long does get easier. My nurses are more than my caretakers, they are my friends.
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#stillsupersick #chronicallyill #chronicillness #chronicpain #chronicpainwarrior #spoonielife #spoonie #spoonies #spooniecommunity #necrotizingpancreatitis #fistulas #shortbowelsyndrome #shortgut #hospital #hospitallife #disabled #disability #doctors #ivpole #ostomy #wounds #woundmanager #woundcare #tpn #npo #ndtube #ivmeds #diabetes #diabetic #type1diabetes
Rachel Meyer - @_chronically_illin_ Instagram Profile - InstaHats
_chronically_illin_
2

Hospital life. IV poles, infusions, PCAs, antibiotics, fluids, TPN, ketamine, dilaudid, albumin, oxygen, bandages, ostomies, wound managers, IVs, flouroscopy, procedures. Just chaos. It never ends. The nurses and doctors coming in and out all hours

Froedtert Hospital
Comments

@azebras.diary Youre such a warrior in my eyes

@erin_braddy What do you have in your PCA?

I have three different SPOONIE decal designs to choose from! ▶️▶️ashleyalchemy.etsy.com 
#spoonie #spooniesupport #spoonies #spooniefamily #spoonielife #chronicillness #chronicillnesswarriors #ra #raawareness #fibromyalgiawarrior #fibromyalgiasucks #chronicallycool
Ashley Alchemy - @ashleyalchemy Instagram Profile - InstaHats
ashleyalchemy
0

I have three different SPOONIE decal designs to choose from! ▶️▶️ashleyalchemy.etsy.com #spoonie #spooniesupport #spoonies #spooniefamily #spoonielife #chronicillness #chronicillnesswarriors #ra #raawareness #fibromyalgiawarrior #fibromyalgiasucks #

Life has been a bit of a shit show lately. I was rear ended last week and the whole right side of my body got injured. The worst part of it was my that shoulder got dislocated on the impact. Been in even more pain than usual and my mood is pretty low. My therapist is also on vacation so no therapy this week. Started seeing a new psychiatric nurse practitioner who is going to manage my meds since my pcp doesn’t feel comfortable doing it anymore. Looks like there are med changes on the horizon and that’s always difficult even if the end result is better than what I have going on now. Also saw a new doctor this week that thinks I have a mild form of Ehlers-Danlos Syndrome and wants to possibly test me for it.
Emily - @october_baby85 Instagram Profile - InstaHats
october_baby85
3

Life has been a bit of a shit show lately. I was rear ended last week and the whole right side of my body got injured. The worst part of it was my that shoulder got dislocated on the impact. Been in even more pain than usual and my mood is pretty low

Comments

@umindfit Hang in there

@kaddakfirst Sending feel better thoughts to you.

Why choose our bone broth?
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We are part of a burgeoning food movement back to ancestral foods, one that is finally healthy, delicious, and true to classic culinary wisdom.
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Bone Broth is made with bones and can contain a small amount of meat adhering to the bones. As with stock (the two words are often interchangeable in traditional food circles), bones are typically roasted first to improve the flavor of the bone broth, but are simmered longer than traditional stock.
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Bone broths are simmered for a very long period of time (often in excess of 24 hours). This long cooking time helps to remove as many minerals and nutrients as possible from the bones. At the end of cooking, so many minerals have leached from the bones and into the broth that the bones crumble when pressed lightly.
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And our broth is made with the finest ingredients!
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Ingredients: Filtered water, grass-fed bones OR organic pastured bones, Organic: celery, carrot, onion, apple cider vinegar and herbs.  Celtic sea salt included.  Broth is sold frozen.  Broth is cooled to room temperature before being packaged in 32 oz BPA-Free freezer safe plastic, filled about 28 oz+/- before freezing.
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 @lifecreated
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#jppapothecary #bonebroth #organic #bonebrothheals #organicliving #foodie #localbusiness #grassfed #healthylifestyle #healthyliving #leakygut #leakygutsyndrome #foodallergies #athletes #athlete #chronicillness #fatigue #infertility #cleanse #spoonies #foodheals #spoonie #ahletes #athlete #bonebrothdiet #lowsodiumdiet #proteinshake #smoothies #herbsandspices #foodphotography #foodphoto
JPP Apothecary - @jppapothecary Instagram Profile - InstaHats
jppapothecary
1

Why choose our bone broth? . We are part of a burgeoning food movement back to ancestral foods, one that is finally healthy, delicious, and true to classic culinary wisdom. . Bone Broth is made with bones and can contain a small amount of meat adheri

Phoenix, Arizona
Comments

@sozomethod Really great share 😀

Get your copy of my book “Blending Your Way to Wellness: 10 Quick & Easy Smoothie Recipes” and add some of the gut healing additions from ‘A Gutsy Girl’!
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(Link in bio) Here’s the link: http://www.brandiclevinger.com/blending-your-way-to-wellness-10-quick-easy-smoothie-recipes/
Brandi Clevinger - @beingfibromom Instagram Profile - InstaHats
beingfibromom
1

Get your copy of my book “Blending Your Way to Wellness: 10 Quick & Easy Smoothie Recipes” and add some of the gut healing additions from ‘A Gutsy Girl’! . (Link in bio) Here’s the link: http://www.brandiclevinger.com/blending-your-way-to-wellness-10

Comments

@beingfibromom #agutsygirl #IBS #iin #guthealing #ibd #spoonies #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #guthealthmatters #chronicfatigue #leakygutsyndrome #healthygut #guthealthy #digestivesystem #spooniecommunity #smoothierecipes #paleosmoothie #dairyfreesmoothie #guthealing #gelatin #moringa #adaptogens #fibromyalgia

For more information on recovery in Chronic Pain Anonymous and to find a meeting by you, visit our website: www.chronicpainanonymous.org. 
#ms
#sjogrens
#crohns

#chronicpain

#spoonies

#endometriosis

#Lupus

#interstitialcystitis

#lupusawareness

#butyoudontlooksick

#invisible

#lupusawareness

#gratitude

#grateful

#fibroids 
#autoimmunedisease
#fibromyalgia
Chronic Pain Anonymous - @chronic_pain_anonymous Instagram Profile - InstaHats
chronic_pain_anonymous
3

For more information on recovery in Chronic Pain Anonymous and to find a meeting by you, visit our website: www.chronicpainanonymous.org. #ms #sjogrens #crohns #chronicpain #spoonies #endometriosis #lupus #interstitialcystitis #lupusawareness

Comments

@womens_health8 Its my honest pleasure to announce to you that Fibroid can be cured without surgery for 21days... Through my research and hard work I understand that natural herbal medication is the key to fight dangerous virus like Fibroid. I've the formula to shrink Fibroid out from your body system without any side effects and my herbal medication has been tested all over the world with testimonies on how it worked I also have natural roots vitamins to contain your blood pressure during the process and its also contains vital minerals. I've also made some herbal remedy to help prevent damage after the medication so don't let Fibroid ruin your chance of having a life and family. Always treat your health with advance medication and caution. For more information on how to get this herbal medication or more health information contact me [email protected] WhatsApp number +2347063075416 Instagram Dr_Ade909

@tposein So true 🙏

Bedtime!
But first...small children must be fed and washed. Parenting while flaring is no jokeThey understand to a point but the littles are still only 8 and 5 and turn everything into a UFC match sooo yeah...mama needs quiet - stat!🥊 #parenting #readyforbed #toomuchnoise #stopfighting #fuckit #depression #anxiety #ptsd #spoonieproblems #spoonielife #abuse #survivor #chronicpain #invisibleillness #autoimmunedisease #butyoudontlooksick #spoonie #spoonies #spoonies_united #lupus #fibromyalgia #raynauds #sjogrenssyndrome #arthritis #spinalstenosis #facetarthritis #osteoarthritis #degenerativediscdisease
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Bedtime! But first...small children must be fed and washed. Parenting while flaring is no jokeThey understand to a point but the littles are still only 8 and 5 and turn everything into a UFC match sooo yeah...mama needs quiet - stat!🥊 #parenting #rea

Comments

@chroniccaterpillar Run for the closet girl.Oh they might find me and Tilly in there 😳

@frogandtoadtravels We look like we could be sisters and I’m a spoonie ♥️