#soulfed
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The smoothest vibe, friendly staff, delicious coffee and savory peach cobbler bites....yes, I'll definitely be back!  Make it a good day peeps! 

#cafeaulait #Sunday #vibes #coffee #delight #RnB #delicious #SouthShore #Southside #Itaintbadatall #itslove #NeoSoul #Chicago @southshorebrewchicago #cta #metra #pastries #eats #soulful #soulfed #music #happy
Jen-The Baking Dame 👌💖 - @jen_thebakingdame Instagram Profile - InstaHats
jen_thebakingdame
1

The smoothest vibe, friendly staff, delicious coffee and savory peach cobbler "bites"....yes, I'll definitely be back! Make it a good day peeps! #cafeaulait #sunday #vibes #coffee #delight #rnb #delicious #southshore #southside #itaintbadatall #it

South Shore Brew

CHEF Q’s Skrimp & Cheddar Grits WILL BE MADE READY FOR PICK UP TOMORROW FROM 12-3 ON JUNE 23 IN GARDENA- LIMITED TIME SLOTS 
HERES HOW TO ORDER:
1. Choose Your SIZE Skrimp & Cheddar Grits (24oz/48oz)
2. ADD any extra Meats
3. ADD any extra Veggies 
4. Send a MESSAGE to Chef Q with order 
5. Send the CORRECT payment to SECURE YOUR ORDER- NO PAYMENT = NO ORDER= NO EXCEPTIONS  Cash App : ChefQJ  Venmo: ChefQJ  Zelle: Quiana Jeffries 
6. You will receive PICK UP LOCATION AND TIME once a payment is received
7. THANK YOU FOR YOU PURCHASE- GET YOUR SOUL READY TO BE FED. 
Chef Q’s Skrimp & Cheddar Grits
24 oz (8-10shrimp) - $22
48 oz -(18-20 shrimp)- $38
Vegetarian  
Spicy Tomatoes, Mushrooms and Grits- $20/ $35
Add Grilled Meats on top:
Grilled Turkey Roasted Garlic Sausage- ADD $6
Grilled Chicken Breast- ADD $8
Grilled Catfish- ADD $12
Grilled Red Snapper- ADD $12 
Grilled Salmon (5oz)- ADD $15
Grilled Scallops (4)- ADD $15
Grilled Lobster Tail (4oz)- ADD $15
Grilled Lobster Tail (6oz)- ADD $20
•
•
•
Add Grilled Veggies on top: 
Broccoli/Cauliflower/Carrots/Bells MIX- ADD $5
•
•
•
Zucchini/Squash/Corn/Bells MIX- ADD $5
Tomatoes/ Mushrooms/Celery/Bells MIX- ADD $7

@oprah #Oprah #IAM 
#SoulFed #Chefism
#1000plate #Art #FoodArt #ShrimpAndGrits #Southern #SoulFood
CHEF Q - @chefism Instagram Profile - InstaHats
chefism
11

CHEF Q’s Skrimp & Cheddar Grits WILL BE MADE READY FOR PICK UP TOMORROW FROM 12-3 ON JUNE 23 IN GARDENA- LIMITED TIME SLOTS HERES HOW TO ORDER: 1. Choose Your SIZE Skrimp & Cheddar Grits (24oz/48oz) 2. ADD any extra Meats 3. ADD any extra Veggies

Gardena, California
Comments

@toccararenee Chabalita 😩🙌🏽

@n3tt3n3tt3 😩😋😋😋🤤🤤🤤🤤😲😲

Whatever feels good for your soul...do that.
Keya - @keya.kalon Instagram Profile - InstaHats
keya.kalon
1

Whatever feels good for your soul...do that.

Comments

@keya.kalon #kalon #beauty #browngirlslove #malibu #california #carbonbeach #beachlover #newinstagram #sinsta #followme #vicidoll #soulfed #vitaminsea #refreshed #soulbeautiful

Yep, pretty Cool!!  Faith & Love spoke me into being, humanity. Gave me #Life ️ #grateful This lil #Light of mine, I'm gonna let it #Shine let it Shine, let it Shine, let it 
SHINE  God saw something in You!! You are MORE than Enough!! I See Your Uniqueness! Be Yourself ... Everyone else is Taken! Nobody can Do You, like YOU!! Your Energy Matters ... Bring It!! Your Purpose, like your Mind is a Terrible thing to Waste!! Use it!! 🤔 #Bless & Be Blessed! Be Whole & Well! The World needs your #GOD-Given Gifts  #Passion #Purpose Discover & Share!  #Jeremiah29eleven

#CoachLT @thepampercoach notyourGuru Your Coach! #wellness #fitnesscoach #lifestyletransformation #mentor #nutritioncoach #juicecoach
#SoulFed #SpiritLed #faith #wholyFit #motivation #inspiration 
#God #Jesus #Love #peace #transformation #spiritual 
#pray #follow
L'titia Gunnells Hall CPT, WNC - @thepampercoach Instagram Profile - InstaHats
thepampercoach
0

Yep, pretty Cool!! Faith & Love spoke me into being, humanity. Gave me #life#grateful This lil #light of mine, I'm gonna let it #shine let it Shine, let it Shine, let it SHINE God saw something in You!! You are MORE than Enough!! I See Your Uni

View Park–Windsor Hills, California
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.from the morning to the night I need to get high, kiss the drama goodbye.. push mii worries aside, if you want to get leaned give Mii medicine a try..

#vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #pride #femme #masculinity #confidence #flourish #natural  #naturalbeauty #neutral #spiritual #healer #comfort #brownskin #photography #studiophotography #art #visualart #goldenpeaches  #gp
Golden Peaches🍂 - @goldiie_love_ Instagram Profile - InstaHats
goldiie_love_
0

.from the morning to the night I need to get high, kiss the drama goodbye.. push mii worries aside, if you want to get leaned give Mii medicine a try.. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love

Perfect morning for a ride. I’m blessed to live in such a beautiful place. #cycling #morningride #sunshine #summertime #soulfed #clearhead #readyforwork
Amber Vietzke - @amber.leigh.v Instagram Profile - InstaHats
amber.leigh.v
0

Perfect morning for a ride. I’m blessed to live in such a beautiful place. #cycling #morningride #sunshine #summertime #soulfed #clearhead #readyforwork

Liberty Lake, Washington
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#Loveiskind Say It. Do It. Show It. Prove It! You can only Love GOD as MUCH as the person you like the least!! It's ALL about LOVE!! He who DOES NOT Love, DOES NOT know GOD!! GOD IS LOVE!! #1John4Eight Greatest Love of All ️ You, me, we ... created by LOVE, out of LOVE, for LOVE!!
#CoachLT @thepampercoach notyourGuru Your Coach! #fitnesscoach #lifestyletransformation #mentor #nutritioncoach #juicecoach
#SoulFed #SpiritLed #faith #wholyFit #motivation #inspiration 
#God #Jesus #Love #peace #transformation #spiritual 
#pray #follow
L'titia Gunnells Hall CPT, WNC - @thepampercoach Instagram Profile - InstaHats
thepampercoach
0

#loveiskind Say It. Do It. Show It. Prove It! You can only Love GOD as MUCH as the person you like the least!! It's ALL about LOVE!! He who DOES NOT Love, DOES NOT know GOD!! GOD IS LOVE!! #1john4eight Greatest Love of All ️ You, me, we ... created b

Fathers...a girl's first impression of menfolk is daddy. Truth be told, my relationship with my father has been tenuous at best, what with the numerous deviations I took from his Master Plan. Nobody puts Baby in the corner, or law school damnit. Nowadays, we've arrived at detante, and a mutual appreciation for one another. Thank you, Daddy, for the million different ways you set me up to succeed. And to my darling Lil Dude, how lucky you are to have Chef as your go-to guy. We count our blessings on Dad Day, and our Seoul Bowl runneth over. May all you beautiful people enjoy celebrating the magnificent men in your lives! 
#fathersday
#dadsarerad
#soulfed
Feed My Seoul - @feedmyseoul805 Instagram Profile - InstaHats
feedmyseoul805
3

Fathers...a girl's first impression of menfolk is daddy. Truth be told, my relationship with my father has been tenuous at best, what with the numerous deviations I took from his Master Plan. Nobody puts Baby in the corner, or law school damnit. Nowa

Arroyo Grande, California
Comments

@805cheftiff Happy father's day!

@feedmyseoul805 @805cheftiff Same to your mens😘💚

Starve the ego -Feed the soul.
🥵🧠 #soulfed #selfcare #doodle #ink #soul #youtube #draw #inking #engine #misscreature
Kyrstie K.R.N - @miss.creature Instagram Profile - InstaHats
miss.creature
18

Starve the ego -Feed the soul. 🥵🧠 #soulfed #selfcare #doodle #ink #soul #youtube #draw #inking #engine #misscreature

Comments

@bug_eyesfpv @miss.creature I'm intrigued

@kenyiofficial Your drawings are so amazing 🤯 your gonna put this on a t shirt?

Uhm.... yeah! So this is happening @southerngirldesserts THIS WEEKEND!!! Follow @chefism for all details! YOU MUST PURCHASE YOUR TABLE IN ADVANCE! You don't want to miss this!! #CelebrityChef
#PopUp

#Repost @chefism with @repostsaveapp ・・・ THIS FATHERS DAY SUNDAY- COME DOWN TO @southerngirldesserts AND GET YOUR DAD A #CHEFQ s 64 OUNCE #GUMBO #JAR. Your Dads soul will melt with a Chicken Base Gumbo Broth, Chicken Breast Chunks, Cajun Turkey Sausage, Turkey Smoked Sausage, My FOOT, ANDDD Cajun Chicken Wingettes, Shrimp, NOT SNOW Crab Legs BUT KING CRAB LEGS- Alllll for a special day that should be celebrated every single day!! To place an order- simply DM Chef Q!! You will also get French Bread/ Side Salad/ Rice/ ONE SOUTHERN GIRL DESSERT 🥰 YOU ARE WINNING- $55
-SINGLE SERVING 32 oz - GUMBO ONLY- $38
•
•
•
I embrace WHO I am every single day. I learn to reCreate myself- reCreate My Purpose- reCreate my passion. I am the only person driving in my land- I can only see ME and I embrace others with LOVE.
#GumboJars 
#SoulFood
#SoulFed
#SoulFull
#WhoAreYOU
#Oprah #IAM 
#SouthernGirlsPopUp #Chefism #ChefQ #1000plate #Purpose #Passion #Lion #Love #Art #MasonJar #Seafood #KingCrab #CheckMate
SouthernGirlDesserts - @southerngirldesserts Instagram Profile - InstaHats
southerngirldesserts
2

Uhm.... yeah! So this is happening @southerngirldesserts THIS WEEKEND!!! Follow @chefism for all details! YOU MUST PURCHASE YOUR TABLE IN ADVANCE! You don't want to miss this!! #celebritychef #popup #repost @chefism with @repostsaveapp ・・・ THIS FATH

Southern Girl Desserts
Comments

@tamikaivey100 Yummy

@rawpixs Chef Q’s food is sooo delish! This is awesome 👏🏾

Uhm.... yeah! So this is happening @southerngirldesserts THIS WEEKEND!!! Follow @chefism for all details! YOU MUST PURCHASE YOUR TABLE IN ADVANCE! You don't want to miss this!! #CelebrityChef
#PopUp

#Repost @chefism with @repostsaveapp ・・・ THIS FATHERS DAY SUNDAY- COME DOWN TO @southerngirldesserts AND GET YOUR DAD A #CHEFQ s 64 OUNCE #GUMBO #JAR. Your Dads soul will melt with a Chicken Base Gumbo Broth, Chicken Breast Chunks, Cajun Turkey Sausage, Turkey Smoked Sausage, My FOOT, ANDDD Cajun Chicken Wingettes, Shrimp, NOT SNOW Crab Legs BUT KING CRAB LEGS- Alllll for a special day that should be celebrated every single day!! To place an order- simply DM Chef Q!! You will also get French Bread/ Side Salad/ Rice/ ONE SOUTHERN GIRL DESSERT 🥰 YOU ARE WINNING- $55
-SINGLE SERVING 32 oz - GUMBO ONLY- $38
•
•
•
I embrace WHO I am every single day. I learn to reCreate myself- reCreate My Purpose- reCreate my passion. I am the only person driving in my land- I can only see ME and I embrace others with LOVE.
#GumboJars 
#SoulFood
#SoulFed
#SoulFull
#WhoAreYOU
#Oprah #IAM 
#SouthernGirlsPopUp #Chefism #ChefQ #1000plate #Purpose #Passion #Lion #Love #Art #MasonJar #Seafood #KingCrab #CheckMate
shoneji - @shoneji Instagram Profile - InstaHats
shoneji
13

Uhm.... yeah! So this is happening @southerngirldesserts THIS WEEKEND!!! Follow @chefism for all details! YOU MUST PURCHASE YOUR TABLE IN ADVANCE! You don't want to miss this!! #celebritychef #popup #repost @chefism with @repostsaveapp ・・・ THIS FATH

Southern Girl Desserts
Comments

@hartkidsmommy YES GAWD! (Googles 🚗✈️ 🛶🚀🚴🏾‍♀️distance from Arkansas to LA) 🔥😋😂

@nipsey.hussle.fans Nice post! Check out our website 👉 NipseyHussleFans.com 🏁 #TheMarathonContinues !!

Today was a great day....#relaxation #positiveenergy #soulfed ️
Miss Santiago - @something_about_tiffany1982 Instagram Profile - InstaHats
something_about_tiffany1982
1

Today was a great day....#relaxation #positiveenergy #soulfed

Comments

@killawu44 Beautiful 🔥

Feeding the soul before my mind gets feed  #godsword #blessed #soulfed #hisword #mypath
Stacey Lee - @5puddiesgirl Instagram Profile - InstaHats
5puddiesgirl
0

Feeding the soul before my mind gets feed #godsword #blessed #soulfed #hisword #mypath

.can we teach our coloured generation that straight hair is NOT a sign of beautii and having a kroeskop DOESN'T mean you're ugly?.   :: @swanepoellene

#vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #pride #femme #masculinity #confidence #flourish #natural  #naturalbeauty #neutral #spiritual #healer #comfort #brownskin #photography #studiophotography #art #visualart #goldenpeaches  #gp
Golden Peaches🍂 - @goldiie_love_ Instagram Profile - InstaHats
goldiie_love_
8

.can we teach our coloured generation that straight hair is NOT a sign of beautii and having a kroeskop DOESN'T mean you're ugly?. :: @swanepoellene #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #

North Campus...NMMU...Summerstrand...
Comments

@goldiie_love_ @vinolia_thereal babes!👑🙏🌻✨

@goldiie_love_ @vinolia_thereal thank you bomb bih.👑🔥

One of the most amazing falls I’ve seen #manoafalls #oahu #hawaii #soulvacation #soulfed #gypsylovephotography #gypsyspirit #blondeaussietraveller
Elise Lisey - @liseybabes_ Instagram Profile - InstaHats
liseybabes_
2

One of the most amazing falls I’ve seen #manoafalls #oahu #hawaii #soulvacation #soulfed #gypsylovephotography #gypsyspirit #blondeaussietraveller

Comments

@sha1nnon 😍😍😍

@shae_chambers One of my favs too! So magical!

Happy as a clam on this gloomy day️ I have a challenge for you. And it’s not an easy one, but if I can do it... you can too: 
Today, choose to respond in kindness and love to everyone you interact with.

Try to listen when people talk to you. Do your best to soak it up like a sponge without putting your input in. Just listen.

Choose to be that safe place for someone today. A place where they can go and release their worries.

Do your absolute best to replace your negative thoughts with positive ones. It works.

And remember! how you respond to a situation today makes all the difference in the end. So choose patience in everything you do.  #happy #encouragedaily #empoweringwomen #truth #godlywoman #worldchangingwomen #loveyourself #soulfed
Olivia Jo Nance🖤 - @joolivvia Instagram Profile - InstaHats
joolivvia
0

Happy as a clam on this gloomy day️ I have a challenge for you. And it’s not an easy one, but if I can do it... you can too: Today, choose to respond in kindness and love to everyone you interact with. Try to listen when people talk to you. Do your

..sometimes I cry. But that's what brings Mii sm joy. .sending love x light x peace 
to all dealing with things they don't mention. 
#vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural  #naturalbeauty #neutral #feel #spiritual #healer #comfort #brownskin #photography #studiophotography #art #visualart #goldenpeaches  #gp
Golden Peaches🍂 - @goldiie_love_ Instagram Profile - InstaHats
goldiie_love_
4

..sometimes I cry. But that's what brings Mii sm joy. .sending love x light x peace to all dealing with things they don't mention. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #mascul

Port Elizabeth, Eastern Cape
Comments

@goldiie_love_ @becqgautier 🌻🌻

@goldiie_love_ @nodsquadpodcast greetings to you.🙏🌻

Great morning adventure.  #MiddlesexFellsReservation 
#SoulRevival
#SoulFed
#MorningHike
•FRESH• - @citybredkid Instagram Profile - InstaHats
citybredkid
6

Great morning adventure. #middlesexfellsreservation #soulrevival #soulfed #morninghike

Comments

@29angeleyes Where is this Ash?

@citybredkid @29angeleyes the waterfall part is on Pond St in Stoneham ..but there are other parts like in medford/melrose area.. Its called Middlesex Fells Reservation. I wanna go back and do a full day hike. 💪

.so much has changed. Mainlii our willingness for self care. . #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural  #naturalbeauty #neutral #feel #spiritual #healer #comfort #brownskin #photography #studiophotography #art #visualart #goldenpeaches  #gp
Golden Peaches🍂 - @goldiie_love_ Instagram Profile - InstaHats
goldiie_love_
3

.so much has changed. Mainlii our willingness for self care. . #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural #naturalbeauty #neutral #feel #s

Comments

@theowlsaid Thank you for spreading your light. Don't stop. When you have a moment in time, check out my daily updates. Something may resonate

@xtian.bueno Love and Blessings.


I AM the drip
I AM the table 
I AM the plate 
I AM the substance 
Who is YOU-??
Moms call me Quiana J.
#IAM #Oprah 
#GodSaidSpeakUP
#SuperSouler
#SoulFed
#IFeedSoulsAndDeadBodies
#KingMe that is #KingCrab
CHEF Q - @chefism Instagram Profile - InstaHats
chefism
0

I AM the drip I AM the table I AM the plate I AM the substance Who is YOU-?? Moms call me Quiana J. #iam #oprah #godsaidspeakup #supersouler #soulfed #ifeedsoulsanddeadbodies #kingme that is #kingcrab

Heaven
God, Goals, Growing, & Glowing ️
#glow #weekend #Godsplan #nature #ocean #happyspace #soulfed
Caroline Webster - @cazonaweb Instagram Profile - InstaHats
cazonaweb
1

God, Goals, Growing, & Glowing ️ #glow #weekend #godsplan #nature #ocean #happyspace #soulfed

Comments

@tattoos.art.inspiration Amazing Post! I always like your posts!

🦄 “We can be a Unicorn family!!” ~ Magical times adventuring with these two @megizgreene  #heartfullofmagic #mifamilia #honeysuckle #unicornadventures #gigglesallday #soulfed #happyplace #somuchlove #ashlandadventures #lithiapark
:: R A S A :: - @rasa.be88 Instagram Profile - InstaHats
rasa.be88
2

🦄 “We can be a Unicorn family!!” ~ Magical times adventuring with these two @megizgreene #heartfullofmagic #mifamilia #honeysuckle #unicornadventures #gigglesallday #soulfed #happyplace #somuchlove #ashlandadventures #lithiapark

Comments

@cfunkyfresh Aww Haha this is too cute!

@mikedysn You need to stahp. Too cute.


@badgalriri IM FOLLOWING YOUR LEAD!! Keep GOIN!! 
#Oprah @oprah #Iam 
#SoulFed 
#SoulFull
#SoulFood
#IfeedSoulsNotBodies 
#Chefism 
#ChefQ
CHEF Q - @chefism Instagram Profile - InstaHats
chefism
10

@badgalriri IM FOLLOWING YOUR LEAD!! Keep GOIN!! #oprah @oprah #iam #soulfed #soulfull #soulfood #ifeedsoulsnotbodies #chefism #chefq

Heaven
Comments

@bre_maliyamommie @chefism she come to Houston am there

@chefism @igmeals 🙈🙈

.caption this.. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural  #naturalbeauty #neutral #feel #spiritual #healer #comfort #brownskin #photography #studiophotography #art #visualart #goldenpeaches  #gp
Golden Peaches🍂 - @goldiie_love_ Instagram Profile - InstaHats
goldiie_love_
3

.caption this.. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural #naturalbeauty #neutral #feel #spiritual #healer #comfort #brownskin #photograp

Comments

@beste12347140 Are you the one who made this? Would you like to present your creations on our main page? We absolutely love your artwork! If you are interested, please follow the link in the 1340art bio for more info

@beste12347140 Are you the one who made this? Would you like to present your creations on our main page? We absolutely love your artwork! If you are interested, please follow the link in the 1340art bio for more info

Caira
.by an Otatina.

@otatina.ss
. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural  #naturalbeauty #neutral #feel #spiritual #healer #comfort #brownskin #photography #studiophotography #art #visualart #goldenpeaches  #gore
Golden Peaches🍂 - @goldiie_love_ Instagram Profile - InstaHats
goldiie_love_
2

Caira .by an Otatina. @otatina.ss . #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural #naturalbeauty #neutral #feel #spiritual #healer #comfort

Comments

@lesbijouxavous goldiie_love_ votre page et votre profil sont plaisants à regarder !! 😍👌 J'ai en plus de ma page Instagram un blog. Ce serait aimable de votre part de venir lire un article et de me laisser un commentaire. Cela m'aiderait à faire connaitre mon blog. Merci.

@billbernstein 👏

.love, put that energii into something that'll actuallii help you grow. too many people freelii give their energii to negative thoughts, people and situations.

#vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural  #naturalbeauty #neutral #feel #spiritual #healer #comfort #brownskin #photography #studiophotography #art #visualart #goldenpeaches  #gore
Golden Peaches🍂 - @goldiie_love_ Instagram Profile - InstaHats
goldiie_love_
0

.love, put that energii into something that'll actuallii help you grow. too many people freelii give their energii to negative thoughts, people and situations. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #lif

Kragga Kamma Park, Port Elizabeth
VERY LIMITED SLOTS —-
Chef Q’s SUNDAYS SOULFUL  CHICKEN, SIDES (10oz) AND DESSERTS :
Half Grilled Cornish Hen- $8
Half FRIED Cornish Hen- $12
ANY HALF BUFFALO SAUCED UP- Add $4
Full Grilled Cornish Hen- $14
Full FRIED Cornish Hen- $18
ANY WHOLE BUFFALO SAUCED UP- Add $8
Mac & Cheesiness- $8
CallHER Greens with Smoked Turkey-$8
Vegetarian/Vegan Greens- $6
Candy Yams- $7  DESSERTS 
Chef Q’s Famous Bread Pudding Slice- $8
Lemon Cream Cake Slice- $8
Strawberry Lemon Cream Slice- $10
Peach Cobbler BREAD PUDDING-$11
Nana Foster BREAD PUDDING- $11
Grannie Nizzy PEACHY COBBLER- $12
Banana Cream Pudding (15oz)- $15

CHEF Q’s SOULFUL DINNER WILL BE MADE READY FOR PICK UP ON SUNDAY JUNE 2nd IN GARDENA 
HERES HOW TO ORDER:

1. Choose your Meat
2. ADD any SOULFOOD sides (see menu $6-$8)
3. ADD a Dessert ( Bread Pudding or Lemon Cream Cake Slices $8-$15)
4. Send a MESSAGE to Chef Q with order 
5. Send the CORRECT payment to SECURE YOUR ORDER- NO PAYMENT = NO ORDER= NO EXCEPTIONS  Cash App : ChefQJ  Venmo: ChefQJ  Zelle: Quiana Jeffries 
6. You will receive PICK UP LOCATION AND TIME once a payment is received
7. THANK YOU FOR YOU PURCHASE- GET YOUR SOUL READY TO BE FED. 
#Oprah @oprah #Iam 
#SoulFed 
#SoulFull
#SoulFood
#IfeedSoulsNotBodies 
#Chefism 
#ChefQ
CHEF Q - @chefism Instagram Profile - InstaHats
chefism
12

VERY LIMITED SLOTS —- Chef Q’s SUNDAYS SOULFUL CHICKEN, SIDES (10oz) AND DESSERTS : Half Grilled Cornish Hen- $8 Half FRIED Cornish Hen- $12 ANY HALF BUFFALO SAUCED UP- Add $4 Full Grilled Cornish Hen- $14 Full FRIED Cornish Hen- $18 ANY WHOLE BUFFA

Heaven
Comments

@athleticdred 💁🏾‍♀️ #isims

@africanraider @og_vaper

Came Here Since I'm In Philadelphia To Eat Some Of This Famous Seafood He Sells I Follow This Cat On IG & Looks Like Great Seafood...#soulfed #philadelphia #soulfedphilly #memorialdayweekend #2019
Lamont Marable - @marablelamont Instagram Profile - InstaHats
marablelamont
1

Came Here Since I'm In Philadelphia To Eat Some Of This Famous Seafood He Sells I Follow This Cat On IG & Looks Like Great Seafood...#soulfed #philadelphia #soulfedphilly #memorialdayweekend #2019

Soulfedphilly
Comments

@laylah_dream 👌🏾

 #Realtalk #damnthatsdeep #biancasparacino #soulfed #heartfull
B - @bri.marsh Instagram Profile - InstaHats
bri.marsh
5

#realtalk #damnthatsdeep #biancasparacino #soulfed #heartfull

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@bri.marsh @jessica_schatzsd love you sis 😘 let’s catch up soon

@kendylrose_ if you are looking for another poetry book to read, my book twenty three is available! the link is in my bio @kendylrose_

.Mii cheeks be sandy.. call Mii sandy cheeks.
 #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural  #naturalbeauty #neutral #feel #spiritual #healer #comfort #brownskin #photography #studiophotography #art #visualart #goldenpeaches  #gp
Golden Peaches🍂 - @goldiie_love_ Instagram Profile - InstaHats
goldiie_love_
2

.Mii cheeks be sandy.. call Mii sandy cheeks. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural #naturalbeauty #neutral #feel #spiritual #healer

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@le_sinoo Double cheeked up on a sunday😤🔥@goldiie_love_

@goldiie_love_ @le_sinoo yaaaassss little ladiie.🙏🌻

.as soon as you're born,you are given a name, a religion, nationalitii, and a race. You spend the rest of your life defending a fictional identitii.

#vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural  #naturalbeauty #neutral #feel #spiritual #healer #comfort #brownskin #photography #studiophotography #art #visualart #goldenpeaches  #gp
Golden Peaches🍂 - @goldiie_love_ Instagram Profile - InstaHats
goldiie_love_
11

.as soon as you're born,you are given a name, a religion, nationalitii, and a race. You spend the rest of your life defending a fictional identitii. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lg

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@goldiie_love_ @charnesprang lovey!!💛💛💛

@gregorxsii Gorgeous 🌷

I hope everyone’s weekend was filled with Grand Adventures and enjoying one another’s company and finding out a bit more about yourself. 
I got to observe amazing classes and gain more insight on  plant medicine, drink Kava and chant our blessings into it. Spent time with good souls. Feeling a little lighter then I did the week before. I hope you all found something to make your soul smile from within. Namaste  
.
.
#raeoflightvibes #soulfed #yogaonandoffthemat #openyourmind  #kava #hathagong #gongtherapy #activateyourmind #begentlewithyourself #om #gayatrimantra #iamthatiam #raeoflightvibes
Rae - @raeoflightvibes Instagram Profile - InstaHats
raeoflightvibes
2

I hope everyone’s weekend was filled with Grand Adventures and enjoying one another’s company and finding out a bit more about yourself. I got to observe amazing classes and gain more insight on plant medicine, drink Kava and chant our blessings in

Mesa, Arizona
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@shaktiananda_ Love you sister!

@raeoflightvibes @shaktiananda_ love loves YOOOU

#FaithHopeLOVE Blessed be your #Journey Apply & Lead w/L-O-V-E, Wisdom, Purpose, Respect, Kindness, Understanding, Strength, Gentleness, Compassion & Peace!! #Mindset Be Transformed by the ReNewing of Your Mind!!  “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.” 1 Corinthians 13:4-8

#MindBodySpiritFIT
#CoachLT @thepampercoach notyourGuru Your Coach! #fitness coach #wellness #lifestyletransformationmentor #nutritioncoach #juicecoach
#SoulFed #SpiritLed #beBlessed #faith #wholyFit #motivation #love #inspiration #quotestoliveby #God #Jesus #peace #transformation #spiritual #hope #pray #scripture #follow #instabless
L'titia Gunnells Hall CPT, WNC - @thepampercoach Instagram Profile - InstaHats
thepampercoach
0

#faithhopelove Blessed be your #journey Apply & Lead w/L-O-V-E, Wisdom, Purpose, Respect, Kindness, Understanding, Strength, Gentleness, Compassion & Peace!! #mindset Be Transformed by the ReNewing of Your Mind!! “Love is patient, love is kind. It d

#beachhappy #soulfed #consciousnavigators
Jackie Hahn-Stoy - @jackiestoy66 Instagram Profile - InstaHats
jackiestoy66
2

#beachhappy #soulfed #consciousnavigators

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@nwalzie Gorgeous!!! Nice shot!

@debbie.leal.587 Wow Jackie, that’s gorgeous


I am the reason WHY y’all should pay attention 
#Oprah #Iam
#Chefism
#ChefQ
#SoulFed 
#IfeedSoulsNotBodies
CHEF Q - @chefism Instagram Profile - InstaHats
chefism
22

I am the reason WHY y’all should pay attention #oprah #iam #chefism #chefq #soulfed #ifeedsoulsnotbodies

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@deerivas23 @faviliz

@renstarfilms This is Just Wrong...❤️❤️❤️❤️❤️

I took this picture on a walk with the pups today.  Looking at it makes me want to pull a #marypoppins and step back inside this moment and experience all the goodness and beauty that exists there.  Looking at and experiencing moments like this feed my soul, an instant calm comes over me, and all is right with the world when at the same time all is wrong with it.  There are so many things that don’t seem or feel as though they should be.  Beauty like this makes it easier to live in the now while the not yet hasn’t happened.  Be still my heart. #walkswithmypups #puregoodness #purebeauty #soulfed #livingnow #bestillmyheart #bestillmysoul #bestillmymind
Emma Smith, MACP, RCC - @encounter.counselling Instagram Profile - InstaHats
encounter.counselling
0

I took this picture on a walk with the pups today. Looking at it makes me want to pull a #marypoppins and step back inside this moment and experience all the goodness and beauty that exists there. Looking at and experiencing moments like this feed

I am in MY own Lane- Mr. Nip said there is always NO traffic 🤤
#Oprah #Iam
#Chefism
#ChefQ
#SoulFed 
#IfeedSoulsNotBodies
CHEF Q - @chefism Instagram Profile - InstaHats
chefism
59

I am in MY own Lane- Mr. Nip said there is always NO traffic 🤤 #oprah #iam #chefism #chefq #soulfed #ifeedsoulsnotbodies

Gardena, California
Comments

@gmcnairsr Will VA to cook for you old church homie.... Lolol

@malikkamichelle I want someeeeee

One of the biggest lessons I’ve learnt as a mother is sometimes it is ok just to let go and let be. Things do always work out and answers always reveal themselves. We don’t need to know it all,  we trust and we continue learning about ourselves and we take time to let our mind and soul settle... and it’s in those moments that often we have our greatest insights. When the mind is still, we listen to what our soul is sharing.  Although this is so difficult to make happen in the day to day chaos of mothering, it is absolutely essential for our wellbeing and growth.  #growthmindset #mindfulness #parenting #soulfed #stillness #soul #letgo #answers #waitandlisten #personalgrowth
the_mother_heart - @the_mother_heart Instagram Profile - InstaHats
the_mother_heart
0

One of the biggest lessons I’ve learnt as a mother is sometimes it is ok just to let go and let be. Things do always work out and answers always reveal themselves. We don’t need to know it all, we trust and we continue learning about ourselves and w

A note by @robhillsr , from pea...
'if you love Mii, take excellent care of you.. and If loving Mii ever interferes with your abilitii to be good to you, tell Mii. Changes matter. It's not love without mutual respect.
. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural  #naturalbeauty #neutral #feel #spiritual #healer #comfort #brownskin #photography #studiophotography #art #visualart #goldenpeaches  #gp
Golden Peaches🍂 - @goldiie_love_ Instagram Profile - InstaHats
goldiie_love_
0

A note by @robhillsr , from pea... 'if you love Mii, take excellent care of you.. and If loving Mii ever interferes with your abilitii to be good to you, tell Mii. Changes matter. It's not love without mutual respect. . #vibrate #higher #soul #soulfu

Port Elizabeth, Eastern Cape
Looking back at the last 5 days - it’s been full of action, soul-filling and a ton of fun. From catching some amazing DJ sets delivered by some of my DJ heroes (@marceldettmann & @carlcoxofficial - Oh Yes, Oh Yes!), being in the company of good friends; traveling with @jiezhen to new and interesting places; playing a DJ set in the brand new @zoukgenting superclub, to forging new friendships and having a wonderful time up in Genting Highlands with Jiezhen and our good vibes crew over the long weekend - it’s been a blast! .
As @jiezhen always says, “life’s too short to not spend it living” and this long weekend was definitely a great reminder of that! Truly am grateful for this life and the people in it that make it awesome 
_
#Soulfed #ZoukGenting #GentingHighlands #ZoukSingapore #DJ #JaredKongDJ #Gratitude #CarlCox #MarcelDettmann #House #Techno #Family #Friends #Ikigai
Jared Kong - @jaredkonggg Instagram Profile - InstaHats
jaredkonggg
1

Looking back at the last 5 days - it’s been full of action, soul-filling and a ton of fun. From catching some amazing DJ sets delivered by some of my DJ heroes (@marceldettmann & @carlcoxofficial - Oh Yes, Oh Yes!), being in the company of good frien

Comments

@boranece 👏👌

When these 4 were little I read every book I could get my hands on and researched every ‘method’ of parenting out there... I quickly realised that working on my own growth mindset and mindfulness guided me to listen more intently to my intuition and connected me to soul. I am still an avid reader and researcher but parenting is based on what feels right in my soul. Motherhood has become a journey of intuitive guidance.  I am a firm believer in independent thinking, don’t ever follow what everyone else is doing, know why you do and believe what you do. Feel your thoughts  #growthmindset #thinkforyourself #reflectionsonparenting #parenting #motherhood #motherhoodjourney #soulfed #mindfulness #believeinyourself
the_mother_heart - @the_mother_heart Instagram Profile - InstaHats
the_mother_heart
1

When these 4 were little I read every book I could get my hands on and researched every ‘method’ of parenting out there... I quickly realised that working on my own growth mindset and mindfulness guided me to listen more intently to my intuition and

“I am both war and woman, and you cannot stop me” 
.
.
#nikitagillpoetry #soulfed #womanempowerment
Jalen A. Gondara - @jalenn_alirose Instagram Profile - InstaHats
jalenn_alirose
0

“I am both war and woman, and you cannot stop me” . . #nikitagillpoetry #soulfed #womanempowerment

Bliss in the Dream Living! 
Finnie Monday was Amazing!!!! Kicked off with me having a kick ass workout solo as she played with Dad, grabbing our buddy Tate- aka bonus little Brother, Jack joining us for crazy trampoline fun at @altitudeboise ! I don’t know who had more fun, the kids or Jack and I! 
Followed with a bike ride to the trails, lemonade and now Jack is taking Finnie and her sisters to the movies. Yes, on a Monday night- school night! But you LIVE Once and after all homework and studying is done, why not?!? You choose how you own your time, and Adventure Days with Finnie- aka Finnie Monday’s- kick off the week in full steam! 
How did you jump into JOY today?! You are your OWN Inspirator!
Xox  EKS .
.
.
#finniemondays 
#inspirator
#northendboise 
#inspiratorretreats 
#dreamlife 
#ownyourtime
#dreambig
#daughters
#fitmomof3
#personaltrainer 
#igniteyourlife 
#motivationalspeaker
#empowermentcoach
#growthmindset 
#jump
#joy
#finleylove 
#jumpforjoy
#love 
#soulfed
#triathlete
Erin Kreitz Shirey - @erinkreitzshirey Instagram Profile - InstaHats
erinkreitzshirey
2

Bliss in the Dream Living! Finnie Monday was Amazing!!!! Kicked off with me having a kick ass workout solo as she played with Dad, grabbing our buddy Tate- aka bonus little Brother, Jack joining us for crazy trampoline fun at @altitudeboise ! I don’

Boise, Idaho
Comments

@carrychalk That’s an enormously high jump! Your kids have fun with you! 💖

@jcglazebrook4 You guys are so fun!

What a time to be alive! The time is now to do the things that feed your soul. 
Had an awesome time in Church today worshipping and praising God.

#Churchflow #Soulfed #Godisgood  #Readytowin #HappySunday #Keepgoing #Keeppushing #Staypersistent

@faithfulone876 @tamekareynolds @julieanna4043 @mumanicky
Faith Turner - @faithinsurmountable Instagram Profile - InstaHats
faithinsurmountable
3

What a time to be alive! The time is now to do the things that feed your soul. Had an awesome time in Church today worshipping and praising God. #churchflow #soulfed #godisgood #readytowin #happysunday #keepgoing #keeppushing #staypersistent @fai

Comments

@flex2270 Blessings Of To Flow From The Prayer Gone Up

@faithinsurmountable @flex2270 up

..i am sick, because i am letting the anxietiies of the world fill mii heart. i am too, constantlii seeking healing. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural  #naturalbeauty #neutral #feel #spiritual #healer #comfort #brownskin #photography #studiophotography #art #visualart #goldenpeaches  #gp
Golden Peaches🍂 - @goldiie_love_ Instagram Profile - InstaHats
goldiie_love_
5

..i am sick, because i am letting the anxietiies of the world fill mii heart. i am too, constantlii seeking healing. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidenc

Comments

@goldiie_love_ @cleoanne19 girl, we're channeling our inner goddesses.

@theowlsaid Thank you for spreading your light. Don't stop. When you have a moment in time, check out my daily updates. Something may resonate

..i am sick, because i am letting the anxietiies of the world fill mii heart. i am too, constantlii seeking healing. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural  #naturalbeauty #neutral #feel #spiritual #healer #comfort #brownskin #photography #studiophotography #art #visualart #goldenpeaches  #gp
Golden Peaches🍂 - @goldiie_love_ Instagram Profile - InstaHats
goldiie_love_
2

..i am sick, because i am letting the anxietiies of the world fill mii heart. i am too, constantlii seeking healing. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidenc

Comments

@m.welanga 😍😍😍 such a beaut

@goldiie_love_ @m.welanga babes!😊😊💛💛

..i am sick, because i am letting the anxietiies of the world fill mii heart. i am too, constantlii seeking healing. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural  #naturalbeauty #neutral #feel #spiritual #healer #comfort #brownskin #photography #studiophotography #art #visualart #goldenpeaches  #gp
Golden Peaches🍂 - @goldiie_love_ Instagram Profile - InstaHats
goldiie_love_
0

..i am sick, because i am letting the anxietiies of the world fill mii heart. i am too, constantlii seeking healing. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidenc

..i am sick, because i am letting the anxietiies of the world fill mii heart. i am too, constantlii seeking healing. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidence #flourish #natural  #naturalbeauty #neutral #feel #spiritual #healer #comfort #brownskin #photography #studiophotography #art #visualart #goldenpeaches  #gp
Golden Peaches🍂 - @goldiie_love_ Instagram Profile - InstaHats
goldiie_love_
1

..i am sick, because i am letting the anxietiies of the world fill mii heart. i am too, constantlii seeking healing. #vibrate #higher #soul #soulful_moments_ #soulfood #soulfed #woke #wokebeing #glowup #life #love #lgbt #femme #masculinity #confidenc

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@redbirdphotos Looks good