#onedayatatime
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Had a chat with someone today he said he’s not loving himself right now.I wanted to take a mirror and say can you not see what I can see? 
I didn’t because,it doesn’t matter what I think of him,it matters what he thinks of himself.
When I was on self destruct mode,hating and not loving myself it didn’t matter what people said to me.
It didn’t matter that they loved me.
I couldn’t believe it.
I couldn’t feel it.
Numb.
Sometimes we get lost and some of us find a trail,that turns in to a path and eventually after believing the path will lead to a road,it does then before we know it we are moaning about traffic🤷‍️
Some of us though can’t see the trail and may never see the path.
Some of us don’t know we are lost..
This evening as I type this I have never had has much gratitude for the road I’m on as I do now.
Thank you HP.
And thank you to all those who shined a torch on the trail.
Not all will take out their torch for others to see a bit of light and that’s ok.
If you are lost or thinking you might be lost find the light.If you try,willing and pray you will find it.I believe this.
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Had a chat with someone today he said he’s not loving himself right now.I wanted to take a mirror and say can you not see what I can see? I didn’t because,it doesn’t matter what I think of him,it matters what he thinks of himself. When I was on self

Shoreditch
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@sober_in_the_mix #Sobriety #stepwork##sobrietylife#addiction #sobrietytribe #AA#sobrietyearlydays#Recoverywarrior##progressnotperfection#selflove##sobrietyjournery#soberliving#af#recoverylondon#selfcompassion#onedayatatime#recoverydogs#sobertruth#sobergirlsrule#empath#soberinthemix#soberinlondon##soberjoy#peaceofmind#soberdays#soulworker#pocmakingchange#soberlife

I've been extra quiet lately since I have been working more hours and my shoulder is still healing so I haven't been able to crochet and knit as much. So here are some paintings I have been doing for fun so I don't lose my mind from boredom! I forgot how therapeutic it is to mix up some colors and slap them around on a canvas  you should try it!
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I've been extra quiet lately since I have been working more hours and my shoulder is still healing so I haven't been able to crochet and knit as much. So here are some paintings I have been doing for fun so I don't lose my mind from boredom! I forgot

Portland, Oregon
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@fiber_vibes #fibervibes #painting #abstractart #modernart #bubbles #water #craftsastherapy #makerstrong #makersgunnamake #ourmakerlife #arttherapy #pnwart #portlandartists #drowning #ilovepainting #painter #exploregon #getoutside #naturelover #natureart #sacredgeometry #circles #acrylicpaint #paintpour #pnw #portlandhandmade #artsandcrafts #healing #roadtorecovery #onedayatatime

Netlfix has me bent
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Cr:@Akoedits 

Show:One Day At A Time
Song:Childish Gmabino x proleteR-April Sweatpants
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Netlfix has me bent Follow @dmo_editz for more content Cr:@akoedits Show:One Day At A Time Song:Childish Gmabino x proleteR-April Sweatpants

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@dmo_editz ☆Ingore☆ { #explore #explorepage #like #viral #edit #lovedit #loveqoute #mood #sad #sadedit #moodedit #loveedit #tired #loveedits #heartbreakclub #feelings #instagramedits #music #cooledits #edits #notmine #repost #mustwatch #netflix #netflixshows #netflixoriginal #odaatedit #odaat #onedayatatime #saveodaat }

Today’s been an odd day, I felt so low this morning and could not get myself going, I was sad and my mind was doing somersaults!! But I managed to get myself into gear and get on with my day and also did a quick 15 min abs workout at home :)  life is hard, you just got to keep going and find your happy place ️ #gymlife #attemptedhomegym  #ukfitness #bbgyorkshire #bbg #bbgcommunity #exercise #fitness #healthylifestyle #healthyme #workouts #workoutlife #loveworkingout #feelingtheburn #workoutmotivation #newme  #onedayatatime #feelthechangeinside #girlpower #lovefitness #lovefeelinghealthy #loveyourbody #loveyourself #selfmotivation #healthyeating #lovefood #goodfood #thisisme
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Today’s been an odd day, I felt so low this morning and could not get myself going, I was sad and my mind was doing somersaults!! But I managed to get myself into gear and get on with my day and also did a quick 15 min abs workout at home :) life is

TODAYS GRUB! Breakfast: Cereal. Lunch: leftover pasta, chicken, dash of Nando’s sauce and cucumber! I took out the spinach as it tasted weird Dinner: Homemade chicken soup! Snacks through out the day we’re some rice cakes with salsa, the yogurt and blueberries(pictured) and a small slice of pizza #bodsquad #onedayatatime #ontrack #marifitness #weightlossmotivation #weightlossjourney #jordansbodsquad #summerslay19 #diet
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TODAYS GRUB! Breakfast: Cereal. Lunch: leftover pasta, chicken, dash of Nando’s sauce and cucumber! I took out the spinach as it tasted weird Dinner: Homemade chicken soup! Snacks through out the day we’re some rice cakes with salsa, the yogurt and b

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Summer is approaching fast! Time to get into our summer bodies️ what better way to do that then to begin your journey with an amazing supportive challenge! . . Ask me how today how to get started!!Spots are filling up quick! . . #21daychallange #chan

Hey little fighter soon things will be brighter  .
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Spare a thought for all the fighting & the fallen 
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#anxiety #depression #suicide #PTSD #trauma #mentalhealth #mentalhealthishealth #mentalhealthmatters
#dontbeashamedofyourdifferences #youareworthy #youarenotwhathappenedtoyou #youwillgetthroughthis #stayanotherday #onedayatatime #thistooshallpass #nofeelinglastsforever #stopandbreathe #letstalkaboutit #itsoknottobeok #semicolonproject #growthroughwhatyougothrough #recovery #healwell
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Hey little fighter soon things will be brighter . . . . . Spare a thought for all the fighting & the fallen . . . . . . #anxiety #depression #suicide #ptsd #trauma #mentalhealth #mentalhealthishealth #mentalhealthmatters #dontbeashamedofyourdiffere

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#saveodaat 
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Cr:@okaychyler 

Show:One Day At A Time
Song:????
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#saveodaat Follow @dmo_editz for more content Cr:@okaychyler Show:One Day At A Time Song:????

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@dmo_editz ☆Ingore☆ { #explore #explorepage #like #viral #edit #lovedit #loveqoute #mood #sad #sadedit #moodedit #loveedit #tired #loveedits #heartbreakclub #feelings #instagramedits #music #cooledits #edits #notmine #repost #mustwatch #netflix #netflixshows #netflixoriginal #odaatedit #odaat #onedayatatime }

Kratom is helping so many people come off drugs and alcohol addiction if your suffering do your research on kratom . 
#heroin #sober #sobriety  #onedayatatime #soberliving #drugfree #sobermovement #sobrietyrocks #addict #alcoholfree #addiction #sobernation #selfhelp #introvertproblems #soberlife #sobermom #opioid  #wedorecover #addictionrecovery #opiates #12steps #cleanandsober #narcoticsanonymous
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Kratom is helping so many people come off drugs and alcohol addiction if your suffering do your research on kratom . #heroin #sober #sobriety #onedayatatime #soberliving #drugfree #sobermovement #sobrietyrocks #addict #alcoholfree #addiction #sober

Eu amo essa mulher 
@jenmorrisonlive
@lparrilla 
@onceabcofficial
 Curtam 
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 Compartilhe
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Sigam @swan.queem.ig 
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{{{{{{ Viu no explorar ? Sim então siga para mais conteúdos assim }}}}}}}}}
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#lgbt #morrilla #memes  #comedia #lanaparrilla #ouat #br #brasil #lana #ebc #netfix #regina #emma #SQ #swanqueen  #bex #lola #evilqueen #eraumavez #regina #emma #jennifermorrison #onceuponatime  #oncer #onedayatatime #lgbt #lgbtbrasil #memeSQ
#oncebr #memesoaut #onceuponatimebr #oncersbrasil #emmaswan
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Eu amo essa mulher @jenmorrisonlive @lparrilla @onceabcofficial Curtam • Comentem • Compartilhe • Sigam @swan.queem.ig • {{{{{{ Viu no explorar ? Sim então siga para mais conteúdos assim }}}}}}}}} • #lgbt #morrilla #memes #comedia #lanaparril

What a beautiful day! So grateful to live another one. Another day to learn, grow and move forward. Life is about growth and progression. Are you going to continue to make the same mistakes that put you in difficult times or are you going to learn from them and press forward to a better you. #selflove #selfgrowth #onedayatatime #continuetoinspire #gymshark #stayfit #gymlife #underarmour #nofilter
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What a beautiful day! So grateful to live another one. Another day to learn, grow and move forward. Life is about growth and progression. Are you going to continue to make the same mistakes that put you in difficult times or are you going to learn fr

It's okay to say no if it means taking care of yourself! I know I should take my own advice () but it really is important. You can't give to others if you are empty! Taking care of your mental and physical health is your number one priority! Let's hold each other more accountable to this
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jessdewhurst_sa
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It's okay to say no if it means taking care of yourself! I know I should take my own advice () but it really is important. You can't give to others if you are empty! Taking care of your mental and physical health is your number one priority! Let's ho

Cape Town, Western Cape
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@jessdewhurst_sa #mentalhealth #sayno #sleep #selfcare #health #depression #rest #care #strong #onedayatatime #youvegotthis

If this pertains to you, high five yourself as this is an achievement that goes unrecognized. 

#dragonflywhispers
#strength #courage #tests #survivor #achievement #highfive #trauma #survivedthestorms #brave #adversity #life #forgiveness #brutal #strong #resistant #livelife #onedayatatime #truth #patypurselfontheback
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If this pertains to you, high five yourself as this is an achievement that goes unrecognized. #dragonflywhispers #strength #courage #tests #survivor #achievement #highfive #trauma #survivedthestorms #brave #adversity #life #forgiveness #brutal #str

Beautiful Cave nature’s creation #nature #followforfollowback #trending #dhd #heyy #love #h #fun #hashtag #trending #heart #onedayatatime why are you liking this and following the best nature page in the galaxy #galaxy 1 like one prayer for nature #nature #nature #natures #pho
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Beautiful Cave nature’s creation #nature #followforfollowback #trending #dhd #heyy #love #h #fun #hashtag #trending #heart #onedayatatime why are you liking this and following the best nature page in the galaxy #galaxy 1 like one prayer for nature #n

2 sides to da story️ #pretty #onedayatatime
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2 sides to da story️ #pretty #onedayatatime

Big thank you to Ashburn Extreme Hockey for inviting me to speak at your end of the season gala last night. I hope everyone found value in my talk about; the power of please and thank you, and the design of leadership and teamwork.
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Big thank you to Ashburn Extreme Hockey for inviting me to speak at your end of the season gala last night. I hope everyone found value in my talk about; the power of please and thank you, and the design of leadership and teamwork.

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@sam_anthony_speaks . . . . . #justfortoday #praying #onedayatatime #motivation #samanthonyspeaks #soberblog #soberissexy #recoverywarrior #recovered #addiction #odaat #photoftheday #soberlife #mentalhealth #recoveryquotes #wedorecover #forgiveness #soberliving #sobrietyrocks #truestory #picoftheday #reallife #recovery #wellness #inspiration #prevention #addiction #truestory #stigma #substanceusedisorders #substanceabuseprevention

Ready for relaxing🧖‍️
Had a good day now I need to recharge the batteries for all the birthday fun tomorrow🥰
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LETS KEEP SPREADING THOSE POSITIVE MESSAGES / AWARENESS 
PLEASE HIT THAT FOLLOW BUTTON
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Ready for relaxing🧖‍️ Had a good day now I need to recharge the batteries for all the birthday fun tomorrow🥰 . . . LETS KEEP SPREADING THOSE POSITIVE MESSAGES / AWARENESS PLEASE HIT THAT FOLLOW BUTTON

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@chronically.mandee #chronicgirls🖤 #chronicillness🖤 #makeup #realresults #realwoman #chronicillnessawareness #chronicpain #multiplesclerosis #Gastroparesis #gastroparesisfighter #invisableillness #butyoudontlooksick #chronicpainwarrior #wellnessjourney #onedayatatime #positivevibes #healthyvibes #spoonlife #chronicallyillphotos #chronicillnesswarrior #chronicloveclub #chronicpain #spoonielife #spoonieproblems #autoimmunedisease #chroniclyill #invisableillness #livingwithchronicillness #speakupspeakillness #thespoonienetwork ⬆️Please subscribe to my channel! Link in bio💋⬆️ MS (multiple sclerosis)🖤 https://mssociety.ca/about-ms/what-is-ms Gastroparesis🖤 https://www.webmd.com/digestive-disorders/digestive-disorders-gastroparesis http://www.digestivedistress.com/intro

“A mind that is stretched by a new experience can never go back to its old dimensions.” - @oliver.w.holmes •
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Model | @themachobrand •
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#malemodel #stretching #onedayatatime #flexible #serenity #melanin #peace
Steven Blank - @theblankimages Instagram Profile - InstaHats
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“A mind that is stretched by a new experience can never go back to its old dimensions.” - @oliver.w.holmes • • • Model | @themachobrand • | @theblankimages • • • • • #malemodel #stretching #onedayatatime #flexible #serenity #melanin #peace

Venice, California
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@fmariosergio 📸👌👏👏

Getting my gear for the Hot Chocolate  5k Run in San Diego tomorrow ‍️. Most of my running team are doing the 15k but I don’t feel quite ready for that yet but I will next time.  Looking forward to actually running the entire 5k for the first time! Here’s to my life of baby steps to reaching my bigger goals‍️️ @made2bfit1
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#hotchocolaterun #5krun #figirlchappell #progressoverperfection #getfitwithme #fitjourney #youcandothistoo #letsdothis #onedayatatime #beyourownfitgirl  #motivatingthoughts #workoutmotivation #movingfoward #cantstopwontstop #fitgirl2019  #stayinmotion #getitinwithme
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Getting my gear for the Hot Chocolate 5k Run in San Diego tomorrow ‍️. Most of my running team are doing the 15k but I don’t feel quite ready for that yet but I will next time. Looking forward to actually running the entire 5k for the first time! H

Can shark week be done already?! This time round has been particularly hard I don't know if it's because of the kidney infection but I feel like I'm legit dying.. #periodpain #women #1in10 #chronicpain #onedayatatime #endometriosisawareness #findacure #endowarriors #tired #yellow #endometriose #nevergiveup #endosisters #health #march #facesofendo #invisibleillness #chronicillness #endendo #endometriosis
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Can shark week be done already?! This time round has been particularly hard I don't know if it's because of the kidney infection but I feel like I'm legit dying.. #periodpain #women #1in10 #chronicpain #onedayatatime #endometriosisawareness #findacur

“woke up with flat hair, you know how it is”
from alex.
comment requests!! who/what should i do next?!
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#onedayatatime #odaat #one #day #at #a #time #marcelruiz #marcel #ruiz #alexalvarez #alex #alvarez #justinamachado #toddgrinnell #ritamoreno #isabellagomez #renewodaatnetflix #renewodaat #saveodaat #saveodaatnetflix #okay #bye #adios
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“woke up with flat hair, you know how it is” from alex. comment requests!! who/what should i do next?! • #onedayatatime #odaat #one #day #at #a #time #marcelruiz #marcel #ruiz #alexalvarez #alex #alvarez #justinamachado #toddgrinnell #ritamoreno #isa

Saturday leg day! I had something totally different planned but then just sort of went with the vibe 

I actually hate working out in the aerobics room, but it’s a good place to start if you’re shy or uncomfortable being with everyone else. 

I don’t care where you workout, just get ya booty movin’!!  Hope you have a great weekend! Off to celebrate my one of my niece’s 1️⃣2️⃣th bday 🧡
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Saturday leg day! I had something totally different planned but then just sort of went with the vibe I actually hate working out in the aerobics room, but it’s a good place to start if you’re shy or uncomfortable being with everyone else. I don’t

Monterey Park, California
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@asalways.natalie #fittip #asalwaysfit #wod #exerciseoftheday #legday #quadworkout #properform #gains #slowandsteady #gymlife #workout #workoutoftheday #lafitness #fitgirls #motivation #yesyoucan #believeinyourself #positivity #onedayatatime #girlswholift #workoutoftheday #korafitness #becomeyourbestself #beyourbest #girlswholift #vegangains #youreworththefight #fightforit #fitnatss

The @lovemyjourneytoglow podcast is such a great resource to connect with health and wellness gurus and an opportunity to learn about skin healing from others who have walked the walk. 
Check out her latest recording to listen to our discussion about my skin healing journey:

https://journeytoglow.com/16

Topics explored in this episode: ⇢How acne surfaced for me at age 15
⇢Learning about the importance of diet through working at a chiropractor’s office ⇢How I felt called to change my diet and lifestyle drastically ⇢My experience on the Paleo diet and how taking it to the extreme caused more negative health symptoms ⇢The importance of weaning off of skin medications/topicals and my experience stopping the use of Benzoyl Peroxide ⇢What I used on my chronic cystic acne for pain relief and to speed up the healing process ⇢What it truly means to me to heal from the inside out ⇢Finally accepting my skin healing journey and how that improved my skin even more ⇢My phone session with the Medical Medium Anthony William ⇢The importance of finding a supportive, loving community on your journey to glow May you find inspiration and hope along your journey #acne #cysticacne #acnescars #skinjourney #acnejourney #blemishedbutbeautiful #blemishes #healing #medicalmedium #plantbased #lifechangingfoods #feedmyskin #podcast #inspiration #skinlove #skinglow #skintips #skinfood #clearskin #is #possible #onedayatatime #believe #trustintheprocess
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The @lovemyjourneytoglow podcast is such a great resource to connect with health and wellness gurus and an opportunity to learn about skin healing from others who have walked the walk. Check out her latest recording to listen to our discussion about

Enjoyed a slow start to my morning-Slept in a little later than usual and listened to the birds...a sure sign that spring is here to stay.  Then it was time for a little Dirty 30! Late brunch was Huevos Rancheros Tostados from the new Fixate 2 cookbook 
#Fixate2 #21DF #onedayatatime #food #eatingtofuel #gettingstronger
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Enjoyed a slow start to my morning-Slept in a little later than usual and listened to the birds...a sure sign that spring is here to stay. Then it was time for a little Dirty 30! Late brunch was Huevos Rancheros Tostados from the new Fixate 2 cookbo

 BEHOLD!!
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BEHOLD!!

The Bee's Knees
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@the.spirited.gardener #behold #incrediblebook #transformational #blownaway #life #encouragement #neededthis #truthteller #love #happiness #goalcrusher #bringiton #onedayatatime

#50shadesfreed continue to cover my eyes from the things you don’t want me to see oh Lord! #keepmegod #thelordismyshield #onedayatatime and it’s your #direction I’m going to fight to follow #god #loveyourself and love others just as #christ loves you
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#50shadesfreed continue to cover my eyes from the things you don’t want me to see oh Lord! #keepmegod #thelordismyshield #onedayatatime and it’s your #direction I’m going to fight to follow #god #loveyourself and love others just as #christ loves you

Feel the warmth of the ️ Sun #takeitallin #breath #enjoylife #onedayatatime
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sarahsavagept
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Feel the warmth of the ️ Sun #takeitallin #breath #enjoylife #onedayatatime

Just me being myself... relaxed... no make up.... no filters... just “au naturel” ! Life is good but not always easy.... so one day at a time ! Over 50 feeling great  #justme #me #aunaturel #nomakeup #nofilter #over50 #over50andfabulous #beautiful #myself #french #frenchwoman #chicksover50 #tattooed #tattooedwomen #life #enjoyinglife #onedayatatime #francaise #femme #gemini #geminiside #unique #different #femmefatale #feelingyoung #notlookingmyage #justbecause
Anne - @bondgirl67 Instagram Profile - InstaHats
bondgirl67
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Just me being myself... relaxed... no make up.... no filters... just “au naturel” ! Life is good but not always easy.... so one day at a time ! Over 50 feeling great #justme #me #aunaturel #nomakeup #nofilter #over50 #over50andfabulous #beautiful #m

San Antonio, Texas
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@outfit79 Love the cut.. Have a great day

@bondgirl67 @outfit79 it’s my hidden side ! Lol 😝 Left side shaved

And maybe it’s because it felt like one of those nights – the kind you always remembered, the one you told your mom about, the one that felt like they were a beginning. Serendipitous. Kismet. When smiles sloped into shoulder touches on accident, and laughs fell like showers of blessings. From the first moment that I saw you walk towards me with that effortless confidence of yours it felt like you would come to mean something. And hey, of course I didn’t think it was love at first sight – maybe lust – but there was still a certain kindness in your eyes that drew me even more than my (almost overpowering) physical attraction to you. The night we met was a montage from a movie, a sonnet scribbled on skin, and a dream in a daze of destiny. It felt like it mattered. Even as I lived it, each laugh and side glance peeled back layers of my wariness and jaded cynicism. There was something in the air that tasted…different. Spring, after months of cold. And the way you looked at me, god, I swear. You looked at me like I would matter to you. The first night people meet they have to break the ice at first but like I said, with you, it was instant spring. I’m not one to usually believe in the universe and signs and fate but that night I really did. I floated back home on a high, enchanted to meet you. And maybe that’s why the hurt cut so deep, and why I felt so blindsided, so stupid – because to me it truly felt like one of those nights. The kind that mattered.
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But than again? It could be more. .

#onedayatatime #northcarolina #thoughts #love #life #memories
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bearngu
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And maybe it’s because it felt like one of those nights – the kind you always remembered, the one you told your mom about, the one that felt like they were a beginning. Serendipitous. Kismet. When smiles sloped into shoulder touches on accident, and

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@art_sanctuary_artists Interested in a monthly service that can give everyone of your posts 100 - 2000 Likes.? (30 Posts Max) Dm for info!

Wanna know a secret? The truth is yesterday I was feeling really positive and excited about starting this page but today has been an uphill battle against my anxiety. Instead of beating myself up about not accomplishing as much as I had set out for today I’m just going to accept getting this page made as accomplishment enough. It’s a real tricky business, trying to get yourself out of the habit of placing all of your worth on what you are capable of giving or doing. For years now I have been hop-scorching away from myself, always one step ahead of the depression and anxiety but somewhere along the road I tripped up and now they’ve caught up and are doing their damnedest to make up for lost time. For a long time I was too scared to share these struggles with others, ashamed that my own mind was my worst enemy. I can’t run away from myself anymore and don’t want to try. It’s too exhausting. So I decided to fight to regain control over myself. This is new scary territory for me but it’s time for me to make my stand. My poetry has been a constant outlet for these feelings eating at my brain and hopefully tomorrow I’ll be in a better way and can share that part of myself with all y’all. #mentalhealthawareness #spokenword #poetry #ladypoet #artists #darkart #healing #onedayatatime
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thebehrfootspeaks
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Wanna know a secret? The truth is yesterday I was feeling really positive and excited about starting this page but today has been an uphill battle against my anxiety. Instead of beating myself up about not accomplishing as much as I had set out for t

It's been a minute....  #feelinggreat #earthymomma #peace #love #faith #onedayatatime #sleevetattoo #happiness
Katie Berry - @melonhead2525 Instagram Profile - InstaHats
melonhead2525
4

It's been a minute.... #feelinggreat #earthymomma #peace #love #faith #onedayatatime #sleevetattoo #happiness

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@hangman804 👍🏻👍🏻

@coloradocatalyst Good vibes to you, Katie!

Mery - @merygreen Instagram Profile - InstaHats
merygreen
1

Southampton, New York
Comments

@merygreen #fundraiser #NewHopeRising #speakeasy ker #Hamptons #growth#truth #recovery #Healer #healyourself #soberlife #sobriety #spirituality #support #motivation #Love #hope#rise #believe #manifestation #serenity #peace #balance #onedayatatime #progress

#sober #5months #mua #onedayatatime #scruff #dragqueen #yassss #itgetsbetter
Joshua Crowe - @boyz17125 Instagram Profile - InstaHats
boyz17125
1

#sober #5months #mua #onedayatatime #scruff #dragqueen #yassss #itgetsbetter

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@cristinawolf10 Absolutely gorgeous you should Dm @muafairytale to get featured 💖💜💖💜💖💜

Tacos, wine and a film what more could you want on a Saturday night? Life isn't always made up of healthy food on a plate ... some times a cheeky glass of wine n some tacos is just what the doctor ordered for a healthy mind!
Jessica Doolan - @jessica_j_doolan Instagram Profile - InstaHats
jessica_j_doolan
1

Tacos, wine and a film what more could you want on a Saturday night? Life isn't always made up of healthy food on a plate ... some times a cheeky glass of wine n some tacos is just what the doctor ordered for a healthy mind!

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@jessica_j_doolan #weekendvibes #weekend #healthymind #happyheart #wine #rosè #healthytreats #sharingiscaring #slimming #weightlosschallenge #loosingpounds #loosingweight #weightloss #weightlossjourney #onedayatatime #fitness #fitfam #determined #honestyisthebestpolicy

I hope they didn’t get your mind
Your heart is too strong anyway
We need to fetch back the time
They have stolen from us
And I want you
We can bring it on the floor
You’ve never danced like this before ---Stolen Dance Milky Chance is the way to my heart #perfectenough  #plussizegirl #bbwlove #bbwgram #plussize #selflove #plussizebeauty #strongerthanyouthink #survivor #loveyourself #onedayatatime #thisisme #hotdamn #strongenough #musictherapy
Kyla🌺 - @kylaidgaf Instagram Profile - InstaHats
kylaidgaf
1

I hope they didn’t get your mind Your heart is too strong anyway We need to fetch back the time They have stolen from us And I want you We can bring it on the floor You’ve never danced like this before ---Stolen Dance Milky Chance is the way to my he

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@gilang.krisna81 Beautiful❤️

“Faith is deliberate confidence in the character of God whose ways you may not understand at the time.”
Oswald Chambers
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#faith #oswaldchambers #quote #inspiration #encouragement #confidence #christian #believe #god #character #comfort #godsgotthis #ohhowhelovesus #truth #peace #onedayatatime
Sarah Eller - @sarah.eller424 Instagram Profile - InstaHats
sarah.eller424
0

“Faith is deliberate confidence in the character of God whose ways you may not understand at the time.” Oswald Chambers . . . . . . . . #faith #oswaldchambers #quote #inspiration #encouragement #confidence #christian #believe #god #character #comfort

Update.
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So 2 weeks ago this coming Tuesday, we were doing some basic squat movements and I felt something in my right back side start hurting. Ended up going to the chiropractor because I couldn’t sit without pain shooting through my right hip bone and the front of my quad.
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That next day I took the top photos. I was standing flat and straight but my body was not straight by any means. I was so much pain I was holding back the tears as much as I possibly could.
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At this point still not sure if it’s muscular (piriformis, psoas, si joint area) or disc related. I am still experiencing radiating pain along my lower back and right hip leg area. And my hip keeps twisting itself forward and refuses to stay in alignment.
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I have also developed a cold which the amount of coughing I am doing is not helping my pain. .
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These things have been an ongoing thing periodically every year. I either end up completely twisted like a pretzel or to the point of just not being able to move. I do have scoliosis also. .
It is frustrating as all hell. Every time I think I’ve got this and I am ready to get back into the groove something happens. I am struggling both mentally and physically and I am trying to take it one day at a time and listen to my body. But it fucking sucks.
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#teamruneverything #trying #pain #mentallystuck #physicallystuck #lowbackpain #hips #fitmom #fitgirls #scoliosis #chiropratic #onedayatatime #fitness #health
Krystal 💜 - @krystalmae.nelson Instagram Profile - InstaHats
krystalmae.nelson
3

Update. . So 2 weeks ago this coming Tuesday, we were doing some basic squat movements and I felt something in my right back side start hurting. Ended up going to the chiropractor because I couldn’t sit without pain shooting through my right hip bone

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@krystalmae.nelson @miss_montana1 so frustrating. Trying to focus on nutrition while my movement is limited.

@krystalmae.nelson @miss_montana1 sorry your having stomach issues.

It was such a gorgeous day (minus the wind) so I wanted to run. I had awesome energy, everything was great... until it wasn't.  It was so weird. Oh well. My legs carried me 6 miles and I did my best. Plus, I know plenty of folks who can't run that would have loved my not-so-great 6 miles. #perspective ️ ••
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• •• #running4thosewhocant #onedayatatime #strongforme #strongforemma
Chelsey 🏃🏽‍♀️☀️🌷 - @chelseylovestorun Instagram Profile - InstaHats
chelseylovestorun
2

It was such a gorgeous day (minus the wind) so I wanted to run. I had awesome energy, everything was great... until it wasn't. It was so weird. Oh well. My legs carried me 6 miles and I did my best. Plus, I know plenty of folks who can't run that wo

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@chelseylovestorun #oisellevolée #flystyle #sweatpink #fitapproach #newtonrunning #runinyourelement #zensah #teamzensah #withoutlimitz #beatyesterday #gogarmin #knockfan #knockaround #sweatybands #mysaintmyhero #inspiringwomenrunners #womensrunningcommunity #instarunners #monitorthebeat

@brunetterunsmiling 🙌🏻🙂

6 years clean and sober today! I got drunk for the last time 6 years ago yesterday. I was running from my problems and my dysfunctional relationship. I was self medicating insomnia. I was a mess of drama and poor choices. I spent the first year not in a 12 step program just doing my own version of abstinence but I was still a total mess. My relationship finally fell apart and I knew I need some more help so I turned to NA. I hadn’t done drugs to excess in many many years but I did have a heroin addiction in my 20s and in the Narcotics Anonymous program we just define ourselves as addicts anyway. That can literally be to anything even negative thought patterns and being in bad relationships. I slowly started the path of looking at my shit and getting to the core of my drama and dysfunction. It has not been easy but it has been SO powerful and rewarding. Today I am a completely different person than I was when I was drinking to escape my problems. Today, I look my life square in the eye and say okay what’s the most sane and emotionally sober way to handle this? I am a way better partner, a much more present mother, a more accountable friend and most of all I love myself and care for myself in ways that continuously amaze me. From a broken, traumatized child learning how to live with ptsd to a healthy, happy woman I can only say it’s because of this continuous sobriety and my work on my recovery. During the time I’ve been clean I’ve tried CBD and pharmaceuticals for ptsd and both failed. I wish I was an easy fix but the only thing that’s healed has been using coping tools, 12 steps, DBT and staying clean and sober. I always wanted to be that girl who healed her ptsd and I honestly can say I haven’t had any ptsd symptoms in a long time. So happy to be clean and sober today!!
#cleanandsober #cleanandsoberlife #sobriety #traumafree #healingjourney #onedayatatime
Anya de Montigny - @msanyadee Instagram Profile - InstaHats
msanyadee
1

6 years clean and sober today! I got drunk for the last time 6 years ago yesterday. I was running from my problems and my dysfunctional relationship. I was self medicating insomnia. I was a mess of drama and poor choices. I spent the first year not i

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@stephanie_lamb_poetry ❤️❤️❤️ congratulations! You're so amazing Anya, I have really come to cherish the friendship we have built.

111/365: And that's a wrap! #thewritesituation We talked all things self-publishing
Danielle Colin - @poetdcolin Instagram Profile - InstaHats
poetdcolin
1

111/365: And that's a wrap! #thewritesituation We talked all things self-publishing

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@poetdcolin #ThreeSixtyFive #dreamchaser #passion #passion #purpose #productivity #progress #onethingaday #onedayatatime

Another day another pump! Almost done with this months plan. It was a killer but excited to start a whole new set and rep combo🤪 #goldsgym #ghostlifestyle #passion #athlete #backworkout #workout #gymlife #bangenergy #polevault #polevaulting #pump #onedayatatime #colorado #trainingday
Zachary Chodowski - @fitnessz91 Instagram Profile - InstaHats
fitnessz91
2

Another day another pump! Almost done with this months plan. It was a killer but excited to start a whole new set and rep combo🤪 #goldsgym #ghostlifestyle #passion #athlete #backworkout #workout #gymlife #bangenergy #polevault #polevaulting #pump #on

Gold's Gym Longmont
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@chris_lavigne_official good stuff fitnessz91...

@fitnessz91 @chris_lavigne_official thanks dude! It’s a work in process

We did it!! We went to the gym!! #onedayatatime #littlebylittle #nomoreexcuses #powerhousegym #seaforddelaware
Queen Korb - @ykorb Instagram Profile - InstaHats
ykorb
1

We did it!! We went to the gym!! #onedayatatime #littlebylittle #nomoreexcuses #powerhousegym #seaforddelaware

Powerhouse Gym and Fitness for Her Seaford
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@chris.w.hardacre Great Feed!

Exploring Quay Square this afternoon in Galway. Beautiful and homey architecture.
Erika Melissa 🌻 - @eri_mel0190 Instagram Profile - InstaHats
eri_mel0190
1

Exploring Quay Square this afternoon in Galway. Beautiful and homey architecture.

Galway, Ireland
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@eri_mel0190 #travel #traveling #traveling #explore #exploring #adventure #adventures #europe #eurotrip #ireland #galway #views #sights #sightseeing #tourist #touristythings #cities #mood #beauty #latinastravel #traveldiaries #livingmybestlife #onesightatatime #onedayatatime #happiness #livealittle

“Bloom where you are planted.” One of my favorite things about Texas in the spring is all the wildflowers. I love driving country roads just for the beautiful views. .
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#springishere  #texasbeauty #texas #enjoytheride #wildflowers #wildandfree #beautyallaround #justdoit #onedayatatime #positivevibes #positiveenergy #attitude #believe #courage #icandoallthingsthroughchrist #healthymindhealthybody #lifestyle #fitmomof5 #ldsmom #stayathomemom #saturday
thefitmomdiaries - @thefitmom_diaries Instagram Profile - InstaHats
thefitmom_diaries
2

“Bloom where you are planted.” One of my favorite things about Texas in the spring is all the wildflowers. I love driving country roads just for the beautiful views. . . . #springishere #texasbeauty #texas #enjoytheride #wildflowers #wildandfree #be

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@makemesugarfree So pretty 💗💗

@beemoreinc Agreed!

Everyday Paris. Saturday night in the 11th. #paris #everyday #bastille #onedayatatime #everydayparis
Melissa MS - @mmscooks Instagram Profile - InstaHats
mmscooks
0

Everyday Paris. Saturday night in the 11th. #paris #everyday #bastille #onedayatatime #everydayparis

Rue de Lappe
Same old, but I love this dish🤤 I’ve had a long day of work and assignment writing but I feel good! I have another shift tomorrow and some more uni preparation but I’ve got a good handle on things at the moment. I’m staying as organised as I can, and taking things a day at a time!
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#positiveattitude #gotthis #onedayatatime #saturdaynight #chill #halloumi #haddock #protein #veggies #pitta #balanceddiet #weightlosstransformation #keepgoing #besogoodtheycantignoreyou #positivevibes #takecareofyourself #organised #unilife
Personal Health Journey🌴🌸✨ - @strivingforstronger Instagram Profile - InstaHats
strivingforstronger
1

Same old, but I love this dish🤤 I’ve had a long day of work and assignment writing but I feel good! I have another shift tomorrow and some more uni preparation but I’ve got a good handle on things at the moment. I’m staying as organised as I can, and

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@chakra_crystal1 🙌

My children
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AC: @sangsteraudios
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#happyheartscult 
#minerventinegrp 
#walkercult
Sam Davidson - @violent_bulldog Instagram Profile - InstaHats
violent_bulldog
1

My children • AC: @sangsteraudios#happyheartscult #minerventinegrp #walkercult

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@violent_bulldog #odaat #odaatedit #onedayatatime #onedayatatimeedit #syd #elena #sydodaat #odaatsyd #onedayatatimesyd #sydonedayatatime #elenaodaat #odaatelena #elenaonedayatatime #onedayatatimeelena #elenaalvarezedit #elenaalvarez #sydlena #sylena #elenaxsyd #sydxelena #sydlenaedit #sylenaedit #sydodaatedit #elenaodaatedit #odaatsydedit #odaatelenaedit

4 strong weeks! Gotta keep it going! 
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#accountability #activelife #workingonme #onedayatatime #goals #fitbit #strongbodystrongmind #workingoutismytherapy
Steph Jones - @stephaniejones89 Instagram Profile - InstaHats
stephaniejones89
2

4 strong weeks! Gotta keep it going! • • • #accountability #activelife #workingonme #onedayatatime #goals #fitbit #strongbodystrongmind #workingoutismytherapy

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@carlee_lynn8 You’re a rockstar💪🏼🙌🏼

@stephaniejones89 @carlee_lynn8 Thanks, girl! 😘

Prayer for Serenity

God, grant me the serenity
to accept the things I cannot change,
the COURAGE to change the things I can,
and the wisdom to know the difference.

Celebrate Recovery Prayer Continued

Living one day at a time,
enjoying one moment at a time;
accepting hardship as a pathway to peace;
taking, as Jesus did,
this sinful world as it is,
not as I would have it;
trusting that You will make all things right
if I surrender to Your will;
so that I may be reasonable happy in this life
and supremely happy with You forever in the next.
Amen.

#bigbook #justfortoday
#step1 #moreaboutalcoholism #step2 #God #Recovery #AA #NA #step3 #step4 #step5 #12Steps #step6 #AlcoholicsAnonymous #NarcoticsAnonymous #step7 #Sober #step8 #Sobriety #step9 #step10 #SoberLife #step11 #jesus #Addiction #ODAAT #OneDayAtATime #Alanon #God #step12
Intentions N2 Actions - @intentionsn2actions Instagram Profile - InstaHats
intentionsn2actions
0

Prayer for Serenity God, grant me the serenity to accept the things I cannot change, the COURAGE to change the things I can, and the wisdom to know the difference. Celebrate Recovery Prayer Continued Living one day at a time, enjoying one moment a

Photos from today. Miss faith in the window with her shadow on the wall an the ex husband took us to kfc for lunch just got home little bit ago an boy I ate to much lol
3/23/2019
#wantsaboyfriend #onedayatatime #fibromyalgia #pcos #anxiety #bipolor2 #ptsd #diabetesinremission #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #walking #youcandoit #babysteps #mentalhealth #depression #healthanxiety #alwaysbeyourself
Stephanie - @rainbowtigerstrong Instagram Profile - InstaHats
rainbowtigerstrong
0

Photos from today. Miss faith in the window with her shadow on the wall an the ex husband took us to kfc for lunch just got home little bit ago an boy I ate to much lol 3/23/2019 #wantsaboyfriend #onedayatatime #fibromyalgia #pcos #anxiety #bipolor2

Jamais deixe que sua felicidade dependa dos outros. Ninguém deixaria de ser feliz por você.


Modelando Helita @dudikafestas7585
Cris Motta Fotografia - @crismottafotografia Instagram Profile - InstaHats
crismottafotografia
1

"Jamais deixe que sua felicidade dependa dos outros. Ninguém deixaria de ser feliz por você." Modelando Helita @dudikafestas7585

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@crismottafotografia #girlpower #girls #staystrong #photo #photography #photoshoot #portrait #portraitphotography #instagraphy #instagramers #loveislove #love #respect #gratitude #onedayatatime #model #modelando #ensaiofeminino #ensaioexterno #style #lifestyle #morelove #photo #photoshoot #photography #instalove #portrait #model #blackmodel #belezanegra

#onedayatatime #trendy #shaggination
{CeeJay Okonkwo}🇳🇬 - @officialceejay_okonkwo Instagram Profile - InstaHats
officialceejay_okonkwo
1

#onedayatatime #trendy #shaggination

Anambra
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@6832.david.o Contact me for your tomorrow fixed game correct score is available if you are interested call or add me up on WhatsApp 09066808375

Some days I’m more wolf than woman and I’m still learning how to stop apologizing for my wild.  #happysaturday #animalcrossing #beawolf #runner #hustle #noexcuses #putinthework #girlswithmuscles #faithandfitness #faith #fitwomen #workhardstayhumble #fitspo #fitfluential #fitfoodie #athleticwomen #girlswholift #gymgains #lift #squats #fitfam #fitstagram #fitnessjourney #fitnessmotivation #workout #fitspiration #onedayatatime #wellnessjourney #grateful #findyourstrong
➵  🆂🆃🅴🅿︎🅷 | 🅺🅰︎🆁🅲🅷🅴🆁 - @karchstagram Instagram Profile - InstaHats
karchstagram
3

Some days I’m more wolf than woman and I’m still learning how to stop apologizing for my wild. #happysaturday #animalcrossing #beawolf #runner #hustle #noexcuses #putinthework #girlswithmuscles #faithandfitness #faith #fitwomen #workhardstayhumble #

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@crossfitfoodie 👏👌

@rossellapadolino The post looks wow!!!

I once heard, “stick to one thing and build that 1 skill first, then move to something else” but I believe that you can grow quicker, when you challenge the body to many things Sn: The start of something amazing, again!!! It’s in my blood! #boxing #boxingtraining #boxingfan🥊 #flexible #flexiblegirl #iwanttodoitall #onedayatatime #justplayingaround #poler #challengeyourself #dancer #poledancer #girlsthatdoitall #girlsthatbox #todaysworkout #fitnessmotivation
Danny D Rodriguez💋 #GoGetter 💸 - @_yea_datz_her_ Instagram Profile - InstaHats
_yea_datz_her_
2

I once heard, “stick to one thing and build that 1 skill first, then move to something else” but I believe that you can grow quicker, when you challenge the body to many things Sn: The start of something amazing, again!!! It’s in my blood! #boxing #b

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@mrz_vinastevens Daaaaaaannnnnggggggg remind me not to make you mad lol 😆

@_yea_datz_her_ @mrz_vinastevens lol mannnnn I’m just getting warmed up lmao 😂

Every saint has a past and every sinner has a future.

#flawedbutworthy #theonlywaypastisthrough #grievingisaprocess #onedayatatime #iloveyou #narcoticsanonymous #clean #livinglifetothefullest
Jenna Victoria - @jennabench Instagram Profile - InstaHats
jennabench
4

Every saint has a past and every sinner has a future. #flawedbutworthy #theonlywaypastisthrough #grievingisaprocess #onedayatatime #iloveyou #narcoticsanonymous #clean #livinglifetothefullest

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@jennabench @koda_baby hey gorgeous girl!! Have a blessed day💛💛

@koda_baby @jennavictoriabb you too ❤️