#noexcuses
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#genuine Criticism is like .. just another photo.. not my style...ugly.. show off.. etc.. good and bad... Nobody says what's your story.. just assume..so that's why I'm not doing what others do..... IM ME.. NOBODY ELSE... ME... YOU LIKE ME OR HATE ME .. BuT HERE IS THE MILLION DOLLAR QUESTION..DO YOU KNOW ME???YOU WANT GET TO KNOW ME .. THEN ASK FOR ME.. NOT WHAT EVERYONE ELSE .not bad for a guy that's 38...genuine with no manipulation!!!!...#takechances #seriously CAREFULLY...VERY CAREFULLY...Read it.. write it...REPEATPROOF#funtimes #noexcuses #genuine #rarebreed Believe!#gym#me #laugh #gymrat#focus#confidence#believeinyourself#motivation#clangingandbanging #dowhatmakesyouhappy #rideordiechick #onelife #grateful #truth #gains101 #art ...I NEVER PLAY HARD TO GET... I PLAY HARD TO FORGET!!! #minimalist  #dedication #humble #grateful #truthhasnotemperature
Justin - @bulldogsheamus33 Instagram Profile - InstaHats
bulldogsheamus33
0

#genuine Criticism is like .. just another photo.. not my style...ugly.. show off.. etc.. good and bad... Nobody says what's your story.. just assume..so that's why I'm not doing what others do..... IM ME.. NOBODY ELSE... ME... YOU LIKE ME OR HATE ME

Los Angeles, California
Today, rest day is for the weak. #AllOutMayhem⠀
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#orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory
orangetheoryfitnessoshawa - @orangetheoryfitnessoshawa Instagram Profile - InstaHats
orangetheoryfitnessoshawa
0

Today, rest day is for the weak. #alloutmayhem ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory

Today, rest day is for the weak. #AllOutMayhem⠀
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#orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory
OTF Markham West - @otfmarkhamwest Instagram Profile - InstaHats
otfmarkhamwest
0

Today, rest day is for the weak. #alloutmayhem ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory

Today, rest day is for the weak. #AllOutMayhem⠀
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#orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory
OTF York Mills & Leslie - @otfyorkmillsleslie Instagram Profile - InstaHats
otfyorkmillsleslie
0

Today, rest day is for the weak. #alloutmayhem ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory

Today, rest day is for the weak. #AllOutMayhem⠀
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#orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory
OTF St.John's - Brad Gushue - @otfstjohns Instagram Profile - InstaHats
otfstjohns
0

Today, rest day is for the weak. #alloutmayhem ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory

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Today, rest day is for the weak. #AllOutMayhem⠀
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#orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory
Otfgrandeprairie - @otfgrandeprairie Instagram Profile - InstaHats
otfgrandeprairie
0

Today, rest day is for the weak. #alloutmayhem ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory

Today, rest day is for the weak. #AllOutMayhem⠀
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#orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory
Orangetheory Pickering - @otfpickering Instagram Profile - InstaHats
otfpickering
0

Today, rest day is for the weak. #alloutmayhem ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory

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Today, rest day is for the weak. #AllOutMayhem⠀
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#orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory
Orangetheory Fitness Cambridge - @otf_cambridge Instagram Profile - InstaHats
otf_cambridge
0

Today, rest day is for the weak. #alloutmayhem ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory

Today, rest day is for the weak. #AllOutMayhem⠀
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#orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory
Orangetheory Fitness Halifax - @otfhalifax Instagram Profile - InstaHats
otfhalifax
0

Today, rest day is for the weak. #alloutmayhem ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory

Today, rest day is for the weak. #AllOutMayhem⠀
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#orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory
OTF University Heights - @otfuniversityheights Instagram Profile - InstaHats
otfuniversityheights
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Today, rest day is for the weak. #alloutmayhem ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #orangetheoryfitness #morelife #noexcuses #otf #unrest #orangetheory

Olivia could not make it to the scheduled workouts so she came in early and did it on her own. Super proud of her #inspired #noexcuses @firstcityfitness home of #firstcitycrossfit
First City Fitness - @firstcityfitness Instagram Profile - InstaHats
firstcityfitness
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Olivia could not make it to the scheduled workouts so she came in early and did it on her own. Super proud of her #inspired #noexcuses @firstcityfitness home of #firstcitycrossfit

First City CrossFit
Happy Sunday! I am 9 days postpartum. Doc gave me the ok to be active. I’m so looking forward to this journey. Our bodies are amazing. 
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 #9dayspostpartum #momswholift #momswithmuscle #inprogress #workout #fitness #goals #fit #motivation #inspirations #squats #booty #train #instafit #instahealth #noexcuses #gohard #fitfam #exercise #fitchicks #shesquatsbro #nutrition #bodybuilding #transformation #fitnessgirl #igfitmoms
Cortney Wilson - @mo_cortney Instagram Profile - InstaHats
mo_cortney
0

Happy Sunday! I am 9 days postpartum. Doc gave me the ok to be active. I’m so looking forward to this journey. Our bodies are amazing. . . #9dayspostpartum #momswholift #momswithmuscle #inprogress #workout #fitness #goals #fit #motivation #inspirat

Also wir waren heute morgen wieder fleißig ️‍️und der Sonnengott hat es auch gut mit uns gemeint  http://outdoorpower-erding.de 
http://manuel-kurreck.de #erding #functionalfitness #training #circuit #functional #functionaltraining #hiitcircuit #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
OutdoorPowerErding - @outdoorpowererding Instagram Profile - InstaHats
outdoorpowererding
0

Also wir waren heute morgen wieder fleißig ️‍️und der Sonnengott hat es auch gut mit uns gemeint http://outdoorpower-erding.de http://manuel-kurreck.de #erding #functionalfitness #training #circuit #functional #functionaltraining #hiitcircuit #fitq

Excited about entering my 1st hot sauce competition pretty soon. Thank you all for your support of my all natural sodium free hot sauce.  Lots of exciting things in the works! #wolfshealthychoices #allnatural #sodiumfree #healthy #hotsauce #sugarfree #fatfree #followdreams #chilipepper #chili #noexcuses #noregrets #thankful #positive #grateful #inspire #makeadifferece #godbless #godsplan #praisegod
Wolf's Healthy Choices - @wolfshealthychoiceshotsauce Instagram Profile - InstaHats
wolfshealthychoiceshotsauce
0

Excited about entering my 1st hot sauce competition pretty soon. Thank you all for your support of my all natural sodium free hot sauce. Lots of exciting things in the works! #wolfshealthychoices #allnatural #sodiumfree #healthy #hotsauce #sugarfree

Spontanes,Turbo-Bootytraining „Ich hatte viel zu tun in letzter Zeit..“
„Meine Arbeitszeiten haben sich ständig geändert..“
„Mein Kumpel war im Urlaub, deshalb hatte ich keine Motivation..“ Sätze wie diese höre ich haufenweise bei der Arbeit im Fitnessstudio und auf die Gegenfrage „..kennst du bestimmt,oder?!“gibts immer die selbe Antwort..Nein!🤷‍️ Ich brauch keinen persönlichen Motivator, genauso wenig bringen mich irgendwelche Arbeitszeiten (sowohl beim Haupt-wie auch Nebenjob) davon ab mein Training zu planen Priorisierung ist das entscheidende und der Spaß an der Sache, mehr nicht 
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#fitnessgirl #legday #bootygainz #hellopump #bootyisback #motivation #noexcuses #workmode #gymfreak #bodybuilding #bikinifitness #offseason
Lisa Sophie - @_lisasophie97_ Instagram Profile - InstaHats
_lisasophie97_
0

Spontanes,Turbo-Bootytraining „Ich hatte viel zu tun in letzter Zeit..“ „Meine Arbeitszeiten haben sich ständig geändert..“ „Mein Kumpel war im Urlaub, deshalb hatte ich keine Motivation..“ Sätze wie diese höre ich haufenweise bei der Arbeit im Fitne

Hamburg, Germany
Just a short workout today. After my rest day I am not feeling any better clearly this wont be fixed by taking it easy. Now to find some time to go to a doctor that isnt a Sunday, holiday or evening 
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#losingweightjourney #weightlossdiet #weightlossplan #caloriedeficit #selfcare #fitnessgirl #fatburn #fattofit #support #hardwork #betterhealth #healthydiet #weightlosstransformation #noexcuses #weightlossdiary #workoutmotivation #journey #motivation #weightloss #naturalweightloss #fit #fitfam #fitness #kelowna #okanagan #fitnessjourney #fitspo #fitspire #gym #exercise
Lori - @loriconway39 Instagram Profile - InstaHats
loriconway39
1

Just a short workout today. After my rest day I am not feeling any better clearly this wont be fixed by taking it easy. Now to find some time to go to a doctor that isnt a Sunday, holiday or evening . . . #losingweightjourney #weightlossdiet #weight

Comments

@mukay96 Sehr gut 👍

Wasn’t going to post this bc I’m 20 lbs under what i want to be. These are short I’ve ripped out of and now i hardly fill them in. -
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But this is part of the journey so I’ll embrace it  can only go up from here -
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Photo: @nikkijamaal 
Boot camp: @griitty_fitnesscamp 
Sundays ‼️ 8:30 am & 6:30 pm at PS DuPont, Wilmington
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#abs #gymmotivation #cardio #mom #exercise #strong #fitgirls #getfit #transformation #nutrition #fitnesslife #gains #momswholift #fitchick #noexcuses #selflove  #fitnessgoals #happy #fitmama 
#motivation #inspirationalquotes #workoutmotivation #goalsetting #dedication #leapoffaith
Mama Tay 💪🏾💕💚 - @firecrakafitness Instagram Profile - InstaHats
firecrakafitness
0

Wasn’t going to post this bc I’m 20 lbs under what i want to be. These are short I’ve ripped out of and now i hardly fill them in. - - But this is part of the journey so I’ll embrace it can only go up from here - - Photo: @nikkijamaal Boot camp: @g

Ps Dupont Track
𝐃𝐎𝐍’𝐓 𝐅𝐔𝐂𝐊𝐈𝐍𝐆 𝐆𝐈𝐕𝐄 𝐔𝐏. - @2motivation2 Instagram Profile - InstaHats
2motivation2
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@2motivation2 #motivation #stronger #believe #faith #workhard #hardwork #discipline #dontquit #keepgoing #tryagain #ican #dreams #life #hard #go #dontstop #motivational #God #noexcuses #work #onemoretime #iwin #win

Preguntamos a nuestros integrantes, que era lo que pensaban de nosotros. No te pierdas sus respuestas.
#pisabien #iquitosperu #iquitos #tarapoto #noexcuses #familiaspin #pisabien
Fit Spin - @pisa_bien Instagram Profile - InstaHats
pisa_bien
0

Preguntamos a nuestros integrantes, que era lo que pensaban de nosotros. No te pierdas sus respuestas. #pisabien #iquitosperu #iquitos #tarapoto #noexcuses #familiaspin #pisabien

Iquitos, Peru
You can make excuses or you can make progress. The choice is yours. I’ll choose progress all day long. 
#keepmovingforward #goals #focus #noexcuses #progress #results #dobetter
Eileen - @mogirlintx Instagram Profile - InstaHats
mogirlintx
0

You can make excuses or you can make progress. The choice is yours. I’ll choose progress all day long. #keepmovingforward #goals #focus #noexcuses #progress #results #dobetter

Parked the car at work and started running... so monday morning I have no excuse to not park My as on the bike and ride to work! 🤘
#running 
#asics 
#noexcuses 
#steadyrun
ironman_ trainee - @ironman_trainee Instagram Profile - InstaHats
ironman_trainee
0

Parked the car at work and started running... so monday morning I have no excuse to not park My as on the bike and ride to work! 🤘 #running #asics #noexcuses #steadyrun

..Www.rockboxinggym.com ........🇺🇸🇺🇸🥊🥊🇲🇽🇲🇽 Prices may vary and space is limited. Call now and take advantage of this special. Rock Hrs 10 am to 1145 am M-T-W-TH-F .. 12pm to 130 pm Monday Tuesday Thursday and Fridays then again 4 pm to 930 pm Monday Tuesday Wednesday Thursday Friday s Kids Boxing 🥊 classes 4-5 pm Monday Wednesday and Fridays .. for personal training message coach Danny Corona @831/905/7881 
Remember, progress is only achieved by the work you put in. Call now and make it count..#boxing #FamilyBoxing #Freepass #usaboxing #mexicanboxing #Armshow #Personaltraining #oneonone #Lovepain #coolhair #dayone #noexcuses #

I don’t need others opinion.
I have my own opinion.
I have my own heart.
I have my own DREAMS.

There’s nothing I can not do or have. No one can tell me what I can or can’t do! I decide what is possible for me. I decide what path I will choose. I will decide what sacrifices will be made.
What people will walk with me?
What people I must let go?
I decide how big my goals are.
How crazy they might seem to ordinary people. I am far from ORDINARY!

Are you motivated? Let's find out. 
Come join the RBG team. 
#rockboxing #salinas
#premier #fitnessmotivation #family #friends #fighters #personaltrainer #sports #football #strength #training #conditioning  #boxingtournament #proudcoauch
Head Coach Danny Corona - @rock_boxing_gym_salinas Instagram Profile - InstaHats
rock_boxing_gym_salinas
0

..Www.rockboxinggym.com ........🇺🇸🇺🇸🥊🥊🇲🇽🇲🇽 Prices may vary and space is limited. Call now and take advantage of this special. Rock Hrs 10 am to 1145 am M-T-W-TH-F .. 12pm to 130 pm Monday Tuesday Thursday and Fridays then again 4 pm to 930 pm Monday

Salinas, California
66% des Femmes sont complexées et n'ont pas confiance en leur apparence.
Je comprends mieux pourquoi elles sont plus sensibles aux complexes, Depuis leur enfance, on met l’accent sur l’apparence physique, vous avez remarqué ou pas ? La première chose que l'on dit à une petite fille est qu'elle est jolie ou mignonne en ayant l'air stupéfait avec une réaction de débiles... Le rôle des adultes est donc crucial, la société actuelle met beaucoup l'accent sur l’idéal féminin...eh oui.. tout est beau, tout est rose ! 90% des publicités que l'on voit au quotidien mettent en avant une image de Femme parfaite selon eux...que ce soit pour un placement de produit de parfum ou de céréales... Pas étonnant que de nombreuses personnes perdent confiance en elles en étant confrontées sans cesse à des modèles sans défauts.

Du coup, les personnes qui ne correspondent pas à cette image médiatique parfaite sont confrontées à des jugements ou un boycottage pour ne serait-ce qu'un entretien d'embauches pour être une simple vendeuse cosmétique...🤦‍️ pour vendre du rouge à lèvres... Résultats, les personnes ayant été embauchées à ce tri sélectif  prennent vite une certaines confiance, se sentent supérieurs, deviennent instagrameuse, feront les stars et demanderont une eau tiède à une certaine température bien précise dans leur logeà des événements...canalise toi.

Encore des chiffres, 10 % des femmes ne vont pas à la mer en été car elles appréhendent à montrer leurs corps à la plage ( je ne parle pas des pudiques ), près de la moitié des bikinis achetés ne sont jamais portés ! Sans compter les vêtements dans lesquels elles se trouvent trop grosses ou pas assez mises en valeur et qu’elles finissent par reléguer au fond de leur dressing. Si vous voulez changer, changez pour vous , pour ensuite vous accepter, être complexée est une perte de temps et d'argent, ne vous laissez pas avoir par ce mouvement de corps idéal, je suis sûr que vous tenez plus longtemps au gainage que certaines...🤜🤛 #healthy #lifestyle #taseullimitecesttoimeme #nostop #noexcuses #strong #justdoit
الأمور واضحة
Ayoub Kardoun - @ayoub_kardoun Instagram Profile - InstaHats
ayoub_kardoun
1

66% des Femmes sont complexées et n'ont pas confiance en leur apparence. Je comprends mieux pourquoi elles sont plus sensibles aux complexes, Depuis leur enfance, on met l’accent sur l’apparence physique, vous avez remarqué ou pas ? La première chose

BFIT CLUB
Comments

@fazee.m J’adore 🙏

Most are political guys..#genuine Criticism is like .. just another photo.. not my style...ugly.. show off.. etc.. good and bad... Nobody says what's your story.. just assume..so that's why I'm not doing what others do..... IM ME.. NOBODY ELSE... ME... YOU LIKE ME OR HATE ME .. BuT HERE IS THE MILLION DOLLAR QUESTION..DO YOU KNOW ME???YOU WANT GET TO KNOW ME .. THEN ASK FOR ME.. NOT WHAT EVERYONE ELSE .not bad for a guy that's 38...genuine with no manipulation!!!!...#takechances #seriously CAREFULLY...VERY CAREFULLY...Read it.. write it...REPEATPROOF#funtimes #noexcuses #genuine #rarebreed Believe!#gym#me #laugh #gymrat#focus#confidence#believeinyourself#motivation#clangingandbanging #dowhatmakesyouhappy #rideordiechick #onelife #grateful #truth #gains101 #art ...I NEVER PLAY HARD TO GET... I PLAY HARD TO FORGET!!! #minimalist  #dedication #humble #grateful #truthhasnotemperature
Justin - @bulldogsheamus33 Instagram Profile - InstaHats
bulldogsheamus33
0

Most are political guys..#genuine Criticism is like .. just another photo.. not my style...ugly.. show off.. etc.. good and bad... Nobody says what's your story.. just assume..so that's why I'm not doing what others do..... IM ME.. NOBODY ELSE... ME.

Los Angeles, California
The stages of a session... Going in feeling unstoppable, this feeling quickly goes away, you push through and die at the end🥊🥊 #bestrongerthanyourexcuses #noexcuses  #bestrong #sparring #badday #upsanddowns
#muaythai #muaythaijourney #muaythailife #muaythaigym #padwork #thaiboxing #thaibox #bagwork #fatigue  #makeitwork #workhard #fatburning  #fitness #fitandstrong #fitlife #gymlife #fitnessmotivation #strong #strenght #fightprep #discipline #girlpower #eattrainlove
EAT ° TRAIN ° LOVE - @zsan_vegh Instagram Profile - InstaHats
zsan_vegh
0

The stages of a session... Going in feeling unstoppable, this feeling quickly goes away, you push through and die at the end🥊🥊 #bestrongerthanyourexcuses #noexcuses #bestrong #sparring #badday #upsanddowns #muaythai #muaythaijourney #muaythailife #m

Back at it ‍️‍️  all of that gelato, pizza, spaghetti, lasagna and bread  didn’t do too much damage 
#health #fitness #fitlife #fitnessaddict #fitfluential #workout #bodybuilding #cardio #muscle #sweat #training #gymlife #lifestyle #healthychoices #active #strong #motivation #fitnessgoals #determination #nutrition #fitspo #getfit #squats #eatclean #exercise #pushpullgrind #fitfam #noexcuses #staypositive
Belinda M💋ZipporahYah Yisrael - @beefitwithbelinda Instagram Profile - InstaHats
beefitwithbelinda
0

Back at it ‍️‍️ all of that gelato, pizza, spaghetti, lasagna and bread didn’t do too much damage #health #fitness #fitlife #fitnessaddict #fitfluential #workout #bodybuilding #cardio #muscle #sweat #training #gymlife #lifestyle #healthychoices #a

Slidell, Louisiana
Love having weights at home too. Quick 30 minutes of some arm work whilst watching Netflix  not only do I want to lose weight purely for a flat stomach, I also want to become stronger! #noexcuses #armday #weights #dumbbells #homeworkout #sundays #strengthening
My fitness journey 🏃‍♀️💪 - @laurens_weightloss19 Instagram Profile - InstaHats
laurens_weightloss19
0

Love having weights at home too. Quick 30 minutes of some arm work whilst watching Netflix not only do I want to lose weight purely for a flat stomach, I also want to become stronger! #noexcuses #armday #weights #dumbbells #homeworkout #sundays #str

@mendezpaul45 .. ..Www.rockboxinggym.com ........🇺🇸🇺🇸🥊🥊🇲🇽🇲🇽 Prices may vary and space is limited. Call now and take advantage of this special. Rock Hrs 10 am to 1145 am M-T-W-TH-F .. 12pm to 130 pm Monday Tuesday Thursday and Fridays then again 4 pm to 930 pm Monday Tuesday Wednesday Thursday Friday s Kids Boxing 🥊 classes 4-5 pm Monday Wednesday and Fridays .. for personal training message coach Danny Corona @831/905/7881 
Remember, progress is only achieved by the work you put in. Call now and make it count..#boxing #FamilyBoxing #Freepass #usaboxing #mexicanboxing #Armshow #Personaltraining #oneonone #Lovepain #coolhair #dayone #noexcuses #

I don’t need others opinion.
I have my own opinion.
I have my own heart.
I have my own DREAMS.

There’s nothing I can not do or have. No one can tell me what I can or can’t do! I decide what is possible for me. I decide what path I will choose. I will decide what sacrifices will be made.
What people will walk with me?
What people I must let go?
I decide how big my goals are.
How crazy they might seem to ordinary people. I am far from ORDINARY!

Are you motivated? Let's find out. 
Come join the RBG team. 
#rockboxing #salinas
#premier #fitnessmotivation #family #friends #fighters #personaltrainer #sports #football #strength #training #conditioning  #boxingtournament #proudcoauch
Head Coach Danny Corona - @rock_boxing_gym_salinas Instagram Profile - InstaHats
rock_boxing_gym_salinas
0

@mendezpaul45 .. ..Www.rockboxinggym.com ........🇺🇸🇺🇸🥊🥊🇲🇽🇲🇽 Prices may vary and space is limited. Call now and take advantage of this special. Rock Hrs 10 am to 1145 am M-T-W-TH-F .. 12pm to 130 pm Monday Tuesday Thursday and Fridays then again 4 pm

Salinas, California
The kid conquers the @nyrr Popular Brooklyn Half Marathon! This was my 90th official distance race and what better way to achieve it by setting all kinds of PRs along the way, including my best half marathon time so far! I'm not the fastest guy, but it's worth celebrating considering my age and getting into the running game later in life just three years ago. This was my 15th half in a little over a year!

The support of all my family and friends means a lot to me, and @wearenycrc has become a big part of that with such a diverse group that is in it for fun, fitness, and friendship. I've always run as a lone wolf but joining a running club has been the best thing for me on this journey. 
If I can do this anyone can. You just need to be motivated and stay on course. On to my goal of 100 races! It's all about earning that hardware! No excuses. Go get it!

#running #run #runner #instafit #instarun  #fitnesslife #fit #fitness #fitnesslifestyle #bodybuilding #healthychoices #fitnessaddict #fitspiration #fitspo #healthylife #fitnessfreak #runnersofinstagram #fitnessmotivation #fitfam #beastmode #noexcuses #wearenycrc #runnerscommunity #runnerslife #NYC #GetOutToRun #NYRR #popularbkhalf #halfmarathon #brooklynhalf
Phil Holtberg - @fitnessfreakphil Instagram Profile - InstaHats
fitnessfreakphil
0

The kid conquers the @nyrr Popular Brooklyn Half Marathon! This was my 90th official distance race and what better way to achieve it by setting all kinds of PRs along the way, including my best half marathon time so far! I'm not the fastest guy, but

Coney Island USA
Wünsche euch einen schönen Sonntagmeine Freunde von mir gibt es heute nichts mehr Zusagen bin Froh wenn der Tag rum ist . #kochidiaries #michelinstar #cookingstar
#workdaylife #mylifemyway #nopainogain
#action #stressless #noexcuses #sunday
#workworkwork #michelinguide #berlin
#hannover#inspiration #staypositve
#focusedonme #fitfam #fitlife #lifestyle
#pictureoftheday #instapics #inkedboy
#immerweiter #germany_fotos
Oezcan Acar💕 - @oezcanfitness Instagram Profile - InstaHats
oezcanfitness
2

Wünsche euch einen schönen Sonntagmeine Freunde von mir gibt es heute nichts mehr Zusagen bin Froh wenn der Tag rum ist . #kochidiaries #michelinstar #cookingstar #workdaylife #mylifemyway #nopainogain #action #stressless #noexcuses #sunday #workwork

Berlin, Germany - Europe
Comments

@musti.shishco Chefkoch sein Vater 👌

@oezcanfitness @musti.shishco 😂😂Saogl Canim 😘

Coach Danny and Victor Conte .. ..Www.rockboxinggym.com ........🇺🇸🇺🇸🥊🥊🇲🇽🇲🇽 Prices may vary and space is limited. Call now and take advantage of this special. Rock Hrs 10 am to 1145 am M-T-W-TH-F .. 12pm to 130 pm Monday Tuesday Thursday and Fridays then again 4 pm to 930 pm Monday Tuesday Wednesday Thursday Friday s Kids Boxing 🥊 classes 4-5 pm Monday Wednesday and Fridays .. for personal training message coach Danny Corona @831/905/7881 
Remember, progress is only achieved by the work you put in. Call now and make it count..#boxing #FamilyBoxing #Freepass #usaboxing #mexicanboxing #Armshow #Personaltraining #oneonone #Lovepain #coolhair #dayone #noexcuses #

I don’t need others opinion.
I have my own opinion.
I have my own heart.
I have my own DREAMS.

There’s nothing I can not do or have. No one can tell me what I can or can’t do! I decide what is possible for me. I decide what path I will choose. I will decide what sacrifices will be made.
What people will walk with me?
What people I must let go?
I decide how big my goals are.
How crazy they might seem to ordinary people. I am far from ORDINARY!

Are you motivated? Let's find out. 
Come join the RBG team. 
#rockboxing #salinas
#premier #fitnessmotivation #family #friends #fighters #personaltrainer #sports #football #strength #training #conditioning  #boxingtournament #proudcoauch
Head Coach Danny Corona - @rock_boxing_gym_salinas Instagram Profile - InstaHats
rock_boxing_gym_salinas
0

Coach Danny and Victor Conte .. ..Www.rockboxinggym.com ........🇺🇸🇺🇸🥊🥊🇲🇽🇲🇽 Prices may vary and space is limited. Call now and take advantage of this special. Rock Hrs 10 am to 1145 am M-T-W-TH-F .. 12pm to 130 pm Monday Tuesday Thursday and Fridays t

Salinas, California
Harusnya hari ini latihan #muaythai sebelum #bukapuasa. Tapi karena satu dan lain hal akhirnya latihan malam abis bukapuasa. Sebenernya tadi pas mau digeser waktu saya mau cancel aja. Krn tadi perasaan lg malas banget. Hari kedua haid bikin badan semua rasanya merentek  Tapi saya tau diri saya, klo dibiarkan lolos ngikutin rasa malas, berikut2nya rasa itu akan mendominasi otak. •
Saya pun membatalkan utk nge-WA PT saya dan membiarkan dia datang sesuai rescheadule kita. Dan saya selalu bersyukur krn bisa melawan pikiran saya. Karena perasaan dan mood pasca latihan itu membuat mood saya membaik.
•
Have a nice rest yah... Siapkan fisik dan mental utk menghadapi hari Senin. Enjoooy....
•
 : Music: That Day - Musician: Jef
•
#selamatpuasa #olahraga #muaythaitraining #jab #straight #roll #stayfocus #commitment #komitmen #beranimakanberaniolahraga #gayahidupsehat #healthylifestyle #fattofit #fitfam #noexcuses #myjourney #goals #semangat #olahraga #exercise #squats #diet #endurance #weightloss #weightlossjourney #fatloss #fatlossjourney #progressnotperfection #boxingtraining
Nita Taufik - @nita.transformation Instagram Profile - InstaHats
nita.transformation
0

Harusnya hari ini latihan #muaythai sebelum #bukapuasa . Tapi karena satu dan lain hal akhirnya latihan malam abis bukapuasa. Sebenernya tadi pas mau digeser waktu saya mau cancel aja. Krn tadi perasaan lg malas banget. Hari kedua haid bikin badan sem

Quit letting naysayers, haters, manipulators, crybabies, gossips, and drama queens  into your life. Start being deliberate with who you let into your life.
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Get focused. Get confident. Live like a lion. Check out my latest book, “The Science Of Intelligent Achievement” and download 2 chapters and a case study for  FREE - just click the link in my bio @isaiah_hankel
Isaiah Hankel, Ph.D. - @isaiah_hankel Instagram Profile - InstaHats
isaiah_hankel
1

Quit letting naysayers, haters, manipulators, crybabies, gossips, and drama queens  into your life. Start being deliberate with who you let into your life. . Get focused. Get confident. Live like a lion. Check out my latest book, “The Science Of Inte

Comments

@isaiah_hankel #IsaiahHankel #BlackHoleFocus #IntelligentAchievement #EQ #EI #EmotionalIntelligence #entrepreneur #entrepreneurs #entrepreneurlife #business #businessowner #goals #lifestyle #leadership #success #personaldevelopment #NoGuilt #NoExcuses #NoFear #HardTalkDrH #SoIA #PhD #PhDcareer #resilience #NoDrama #entrepreneurquote #entrepreneursrock #entrepreneurtips #entrepreneurship101 #entrepreneuriallife

Great companies start because the founders want to change the world... not make a fast buck #GuyKawasaki
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Get a FREE chapter from my online course “DIY SOCIAL MEDIA FOR ENTREPRENEURS”- clickable link in my bio @nishi_sood
Nishi Sood - @nishi_sood Instagram Profile - InstaHats
nishi_sood
2

Great companies start because the founders want to change the world... not make a fast buck #guykawasaki . Get a FREE chapter from my online course “DIY SOCIAL MEDIA FOR ENTREPRENEURS”- clickable link in my bio @nishi_sood

Comments

@nishi_sood #entrepreneurlife #businessowner #businesswomen #mompreneur #womeninbusiness #success #EQ #EmotionalIntelligence #startup #inspiration #quote #QOTD #motivationalquotes #instaquotes #confidence #selfconfidence #staypositive #noexcuses #writer #blogger #freeebookdownload #ebookworm #ebooks #ebookworms #icwlh #personaldevelopment #successtips #ebook #NishiSood

@blashdesign Nice one !

The Sunday Scaries— anxiety about the impending thought that you are about to start a new week and go back to work/school
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What an accurate depiction of my attitude. I struggled to get moving and get up this morning, my body is sore, we stayed up late, and now I have a million things to do before we both go back to work tomorrow. I could have laid there in bed all day long and continued to make excuses as to why I should just stay. But instead, I got up, made some coffee, and listened to a podcast that got me really thinking.
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We live in a world where we are constantly making up excuses to justify our actions and to keep us complacent. The worst excuse I tell myself: “It’s too hard, and it takes way too much effort”. I literally had this conversation last night with my best friend. But you know what? Growing your dreams is hard work! Achieving something great takes effort! And honestly if getting healthy both physically and mentally were easy, EVERYONE WOULD DO IT!
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The things that are difficult are difficult for a reason, they’re difficult because they reap the most rewards and THEY ARE WORH IT.
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So I’m choosing to replace my excuse with the truth. I’m choosing to acknowledge the struggle and embrace the change and push myself to be better today than I was yesterday and I encourage you all to do the same!
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Find your excuse and replace it with your truth, what’s holding you back from greatness?
H a i l i e  K e n n e d y - @hailiekennedy Instagram Profile - InstaHats
hailiekennedy
1

The Sunday Scaries— anxiety about the impending thought that you are about to start a new week and go back to work/school . What an accurate depiction of my attitude. I struggled to get moving and get up this morning, my body is sore, we stayed up l

Comments

@hailiekennedy #motivation #sundayscaries #hardwork #excuses #noexcuses #fitness #wellness #healthy #mentalhealth #lazy #podcasts #health #facts #encouragement #inspiration #dogs #brittanyrescue #brittanyspaniel #dogsofinstagram

Weekly Weigh-in: 230 lbs
#weeklyweighin .
Still maintaining within the 230 area, but I’ll take it. Fell off my meal tracking for a while, but I’m getting back to tracking my food, water, intermittent fasting. Still got goals to meet and gotta put in the work to achieve them!  #ownyourjourney #2019willbemyyear .

#fitnessjourney #fitnessjourney2019 #fitnessgoals #fitness #weightloss #weightlossgoals #weightlossjourney #weightlossjourney2019 #goals #stayingcommitted #workout #exercise #noexcuses #gettingfit #makinggains #fattofit #fitnessmotivation #takingresponsibility #workingonme #fattofitjourney #gettinghealthy
Elisabeth Damedechat - @elisabethdamedechat Instagram Profile - InstaHats
elisabethdamedechat
1

Weekly Weigh-in: 230 lbs #weeklyweighin . Still maintaining within the 230 area, but I’ll take it. Fell off my meal tracking for a while, but I’m getting back to tracking my food, water, intermittent fasting. Still got goals to meet and gotta put in

Comments

@gerardo.soy Hard work has its benefits.

Drank too much last night... but still woke up and made myself do what I said I’d do. #Nikerunclub Just call my legs the cross-town express. NH to Wallingford and back. Hi #Choate . #Teamrocka #teamfit #noexcuses
showrock - @showrock Instagram Profile - InstaHats
showrock
0

Drank too much last night... but still woke up and made myself do what I said I’d do. #nikerunclub Just call my legs the cross-town express. NH to Wallingford and back. Hi #choate . #teamrocka #teamfit #noexcuses

10km @atribunasantos 45'38 não oficial‍️
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Não deu RP nos 10km, confesso que não esperava que fosse esquentar tanto hoje, nem trouxe regata porque achei que fosse ficar fresquinho, então comecei a primeira parte da prova forte e fechei os primeiros 5km com 21'28.
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Depois disso, foi a quebradeira... o Sol já estava forte, o calor apertou, quando passava pelos postos de hidratação perdia alguns bons segundos para pegar mais de 1 copo de água para jogar no corpo para refrescar, quem me conhece sabe que sofro demais com provas quentes, meu corpo aquece rápido, mas não esfria na mesma proporção.🤪🤪
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E assim segui tomando banhos durante a parte final da prova.
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O ano que vem voltarei, dessa vez na elite B, por ser a primeira vez, a organização só permite a entrada nesse pelotão após ter corrido uma vez. .
#nobaddays
#noexcuses
#goodtimes
#goodvibes
#corridatribuna
Givis 🏃‍♀️🥇🥈🥉🏆 - @givismaratonista Instagram Profile - InstaHats
givismaratonista
2

10km @atribunasantos 45'38 não oficial‍️ . Não deu RP nos 10km, confesso que não esperava que fosse esquentar tanto hoje, nem trouxe regata porque achei que fosse ficar fresquinho, então comecei a primeira parte da prova forte e fechei os primeiros 5

Corrida 10 K Tribuna - Fm
Comments

@givismaratonista #amocorrer #maratona #maratonista #ninjarunner #meiamaratona #sovai #ztrackbrasil #instarunners #runners # #vidadecorredor #loucospordesafio #justdoit #elasquevoam #runninggirl #runonclouds #cosan #nadacorrepedala #rwbrasil #euatleta #runfast #o2brasil #ativocom #corridaderua #running #atitudeboaforma

@marigaino 👏👏👏

The hotel tread sucks. The hotel is built into the side of a mountain with no place to run. I’m tired from a 90 hour work stretch at 3 locations. Yet, I have a race in two weeks. One easy warm up mile followed by a 10 mile bike ride at 20 mph. Spartan Super?  Coming for you. #fitnessmotivation #fitnessgirl #fitnessgear #spartanrace #spartantraining #trifecta2018 #bingeeatingdisorderrecovery  #bingeeating #fitnessmotivation #fitnessjourney #fitnessmom #weightlossmotivation #weightlosstransformation #weightlossjourney #weighlossgoals #weightlossstory #dopeychallenge #rundisneytraining #bossbabe #noexcuses #noexcusesjustresults #conqueringfears #ragnar #dopeychallenge #healthylifestyle #itsalifestylenotadiet #itsalifestyle #otfnisky #halfmarathon #halfmarathontraining
Amy Summers - @neuronp Instagram Profile - InstaHats
neuronp
1

The hotel tread sucks. The hotel is built into the side of a mountain with no place to run. I’m tired from a 90 hour work stretch at 3 locations. Yet, I have a race in two weeks. One easy warm up mile followed by a 10 mile bike ride at 20 mph. Sparta

Comments

@_trans4mation Amazing transformation send pictures for shout out😍

// THREE YEARS AGO // I made a totally random, skeptical and spontaneous decision to join a business I knew NOTHING about. I had a career in what I knew and was comfortable with. I thought I was doing the right thing, I thought that’s what life was supposed to be. 
WORK// PAY BILLS// PROVIDE// REPEAT.... I had never ever done anything like this and honestly didn’t know if I had it in me to succeed at something so uncertain or “unstable” as I had initially thought. I decided to make a promise to myself and prove to myself AND everyone else watching me who laughed when I told them, who made fun of the path I chose behind my back, who didn’t believe I’d ever make anything from from a “silly little candle biz”. What I didn’t know at that time was this $99 decision would completely turn my world upside down. I felt a new sense of purpose, of confidence and ambition to grow and thrive beyond what I ever thought I was capable of. 
I can’t even try to tell you the list of things I have gained from this but aside from financial
freedom and free trips... the most life changing aspects have been the parts that money didn’t buy. I am a different person with a different perspective on life. It’s been a tremendous amount of personal growth and development which has only made me a better person. 
When I clicked that join button on May 19, 2016 I had no idea Scentsy would be what it is today for me, Mark, Catherine and Declan. I feel lucky to be a part of it all which is SO much more than “wax and warmers”... it’s bigger than selling anything. It’s helping others create confidence, helping others better their own life and being a part of someone else’s success is life altering in many ways. 
Thank you to the people that support me, thank you to my customers because you mean the world to me and my family. ️ Scentsy came out of left field but was everything I never knew I needed

You can join me this month for $99 OR $15!!!! Link in bio

#twinmom #momboss #bossmom #dreambig #makeithappen #noexcuses #purpose #ambitious #leader #director #buildingmyempire #youcantoo #financialfreedom #idowhatiwant #workfromhome #workfromanywhere #startnow
Colleen Regan - @qpcolleen Instagram Profile - InstaHats
qpcolleen
0

// THREE YEARS AGO // I made a totally random, skeptical and spontaneous decision to join a business I knew NOTHING about. I had a career in what I knew and was comfortable with. I thought I was doing the right thing, I thought that’s what life was s

Boston, Massachusetts
#sundayfunday
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When it’s a day for cardio, pick a good tv show and GO!  The only problem - when your done your cardio, but you want to see the end ... do more cardio!!! 
90 minutes done today ... now eat, work, eat, garden, prep, eat, .... just a lazy day!!
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#changeyourstory
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#goodlifefitness #thegoodlifeguy
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#blackdiamondfitness
#magnum  #hardmagnum 
#magnumnutraceauticals
#dripfit  #dripfit365 #dripfitfamily
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#noexcuses
#foodprep
#myfitnesspal
#down150pounds
#weightlifting 
#weightloss 
#bodybuilding
#transformation 
#igfitness
#igtransformation
#bodytransformation
#weightlossjourney
#over50
#weightlosstransformation
Darcy_Alyea - @losing_150lbs_in_my_50s Instagram Profile - InstaHats
losing_150lbs_in_my_50s
0

#sundayfunday • When it’s a day for cardio, pick a good tv show and GO! The only problem - when your done your cardio, but you want to see the end ... do more cardio!!! 90 minutes done today ... now eat, work, eat, garden, prep, eat, .... just a la

Goodlife Fitness
From working the aid station @borntorunultramarathons  Friday evening through the night until I got ready to run Saturday Morning, to celebrating a good friends birthday! Oh the amount of things you can get done on little to no sleep ...
Honestly tho, great weekend, however I had to cut BTR short due to having all 3 dogs- let's just say the pup isn't quite ready for those kindof shenanigans yet! Ran 10 fun miles, I was originally going to do 30 but my body wasn't quite feeling it and with SD100 coming up quick I decided to take it easy ... Took the dogs home n joined up with the ladies for a little art and wine!! Now for a day of rest n maybe getting some work done around the house  #SundayFunday #weekendwarriors #borntorun
Hailey Chiasson - @hchiasson Instagram Profile - InstaHats
hchiasson
1

From working the aid station @borntorunultramarathons Friday evening through the night until I got ready to run Saturday Morning, to celebrating a good friends birthday! Oh the amount of things you can get done on little to no sleep ... Honestly tho

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@hchiasson #run #trailrunning #ultrarunning #optoutside #getoutdoors #fitchick #fitness #fitlife #workhardplayhard #traindirty #lifestyle #livesore #lovewhatyoudo #noexcuses #motivation

When you don't have access to a gym nearby, you still can manage to do goblet squats at home :p

My cute nephew Rishit :) #gymmotivation #homeworkout #gobletsquats #legworkout #cutebabyvideos #noexcuses
Geeta Bansal - @gebansal Instagram Profile - InstaHats
gebansal
1

When you don't have access to a gym nearby, you still can manage to do goblet squats at home :p My cute nephew Rishit :) #gymmotivation #homeworkout #gobletsquats #legworkout #cutebabyvideos #noexcuses

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@krutikarastogi Hahahaha this is cool!

Sometimes you just have to kick your own a** and be on the lookout.🤷‍️️‍️ #fitness #gym #memes #motivation #noexcuses #workout #lift #nutrition #dedication #discipline #training #247 #alchemyfitness247
Alchemy Fitness 24/7 - @alchemy_fitness_247 Instagram Profile - InstaHats
alchemy_fitness_247
0

Sometimes you just have to kick your own a** and be on the lookout.🤷‍️️‍️ #fitness #gym #memes #motivation #noexcuses #workout #lift #nutrition #dedication #discipline #training #247 #alchemyfitness247

The past cannot be changed, the Future is yet in your power.

#Blessed #Believe  #NoExcuses
Joshua Czar Lopez - @joshczr Instagram Profile - InstaHats
joshczr
1

The past cannot be changed, the Future is yet in your power. #blessed #believe #noexcuses

Beulah, North Dakota
Comments

@storebodymyfitness Hey!!! We love your feed and would love you to rep our brand... Send us a message for details :)

This used to be an excuse I had!  
People often talk them selves out of something because of fear of failure. 
BUT what if you didn’t fail? What if you had massive success? 
You would NEVER know because you never tried. “Don’t let the fear of striking out keep you from playing the game”
- Babe Ruth
B & B Power Couple - @hunter_tesla_burkett Instagram Profile - InstaHats
hunter_tesla_burkett
1

This used to be an excuse I had! People often talk them selves out of something because of fear of failure. BUT what if you didn’t fail? What if you had massive success? You would NEVER know because you never tried. “Don’t let the fear of strikin

Comments

@hunter_tesla_burkett #motivation #motivational #quote #quotes #motivationalquotes #inspiration #inspirationalquotes #motivationmonday #motivate #motivated #mondaymotivation #inspire #inspiring #inspired #learn #learning #mind #knowledge #reader #wisdom #rachelhollis #girlstopapologizing #baberuth #fear #noexcuses #tryitout #doit

So ,today Im wearing my mothers pearl earrings.. it was 2016 when me & Mom had a conversation about me being trans and what that meant fully ,during that full 45 minute conversation my Mon remained TOTALLY SILENT (something she never does ) at the end of me talking I finally asked her nervously and quietly Mother do you understand? She said you want to know my im silent? Why Im quiet...she then  said when you began to speak the  Holy Spirit told ME to keep silent..yes I understand(its been and amazing and great learning experience as we develop our new relationship) in 2017 I received her pearl earrings (and kept them in their box afraid to wear them,they are 20 years old ).. Today ,I wore my Moms earrings and, I feel totally free, totally whole , and that  I am  totally doing the will of God for my life #noexcuses
Reagan White - @reaganfwhite Instagram Profile - InstaHats
reaganfwhite
0

So ,today Im wearing my mothers pearl earrings.. it was 2016 when me & Mom had a conversation about me being trans and what that meant fully ,during that full 45 minute conversation my Mon remained TOTALLY SILENT (something she never does ) at the en

Best workout for legs and booty....
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#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
: #FitQuote
#FitnessMotivation
#MotivationMonday
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses
fitnessbunny - @fitnessbunny.xyz Instagram Profile - InstaHats
fitnessbunny.xyz
0

Best workout for legs and booty.... . . . . . . . . . Go get it ladies... . . . . . . . . . . . . . . . . . . . . . GetFit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gy

United States of America
Grateful for all of my blessings, including my capable body to run in this humidity! 
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#running #sunshine #runner #halfmarathontraining #noexcuses #htown #beautifulday #latina #enthusiastic #positive #HLB #momofboys  #soccermom #inspire #htown #grateful @houstonlatinabloggers @realbeautyrealwomen @astrosbaseball
Blanca Beltran - @b_beltran Instagram Profile - InstaHats
b_beltran
1

Grateful for all of my blessings, including my capable body to run in this humidity! . . . . . . . #running #sunshine #runner #halfmarathontraining #noexcuses #htown #beautifulday #latina #enthusiastic #positive #hlb #momofboys #soccermom #inspire

Memorial Park, Houston
Comments

@noyolaangelica 🙌🏼🌟😘

There is and will always be obstacles when we are reaching for a goal. I’ve had plenty in my journey and have watched my children have struggles in trying to reach theirs but the one thing that has helped me is looking at my children and while helping them reach their own reminds me that I can’t have excuses and to keep pushing. My kids are the reason I’m on my #financialfreedom journey. Obstacles hell yes I’ve had them but I will not have any excuses for not being where I want to be for them. #keeppushing #noexcuses #obstacles #entrepreneur #financialfreedom #mykidsmyreason #creditrepair #healthyliving
Jennifer Anderson - @jen_anderson83 Instagram Profile - InstaHats
jen_anderson83
2

There is and will always be obstacles when we are reaching for a goal. I’ve had plenty in my journey and have watched my children have struggles in trying to reach theirs but the one thing that has helped me is looking at my children and while helpin

Comments

@visionar1k Keep the faith. Keep working hard and great things will happen.🎱☑🌊

@jen_anderson83 @visionar1k you know it 😉💯

Community. I’ve been working out with @danidfitness1 for close to 1.5 years and I can’t express how much it has helped me mentally, emotionally, & physically! When you have three babies in 3 years it’s especially important to take care of yourself and Dani has always been there to support (and put me in my place 🤣) when needed. No excuses. It’s so important to find a community of women to challenge & encourage you. Proud of myself and my team for competing in the #nashvillefitgames2019 and I hope to be back next year!
Travel Family - @cozyonwheels Instagram Profile - InstaHats
cozyonwheels
2

Community. I’ve been working out with @danidfitness1 for close to 1.5 years and I can’t express how much it has helped me mentally, emotionally, & physically! When you have three babies in 3 years it’s especially important to take care of yourself an

Nashville, Tennessee
Comments

@danidfitness1 Yes ma’am! Great job! So so proud of your journey! 💙 Let’s keep it going!

@cozyonwheels #nashvillefitgames2019 #nashvillefit #danidfitness #fightforwhatyouwant #noexcuses #community #nashville #franklintn #nashvillemom #postpartum #travelfamily #getoutside

Esos cinco anillos en colores han sido símbolo de respeto y admiración para mi desde el primer día que hice la práctica deportiva de mi vida. Mi familia, amigos y conocidos han estado inspirados por su presencia a lo largo de años y décadas. Un sueño a realizar siempre vive en mi. Posible será? No lo sé, pero sé que viviré dando lo mejor, mientras que en mi mente y mi cuerpo solo exista vocación por este estilo de vida que he decidido tener y que tanto amo. #deporte #olimpico .
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#pasion #amor #futuro #sueño #simbolo #vida #practica #practicadeportiva #deportes #olimpicgames #athletics #athlete #workout #training #nopainnogain #noexcuses #live #follow #like #moment #color #photo #photooftheday #picoftheday #instagood #grafenocubano #graphendark #jmqvafit
Grafeno Cubano 🇨🇺 - @jmqvafit Instagram Profile - InstaHats
jmqvafit
0

Esos cinco anillos en colores han sido símbolo de respeto y admiración para mi desde el primer día que hice la práctica deportiva de mi vida. Mi familia, amigos y conocidos han estado inspirados por su presencia a lo largo de años y décadas. Un sueño

France
yesterday night️
Kekka Di Biase - @_kekkadb Instagram Profile - InstaHats
_kekkadb
3

yesterday night️

Comments

@_kekkadb @antonellaschiattarella__ tiamoo💙

@_kekkadb #likeforlikes #likeforshoutout #recentforfollow #polishboy #lfl #selfie #likeforfollow #snapchat #spamforlikes #snapchatme #polishgirl #followforspam #likesforlike #spamforfollow #likeforlikeback #likeforfollowers #spam #noexcuses #sfs #soforso #tumblr #firstrowforfirststrow #50likes #rfr #doubletap

Yesterday I had my body analysis done and took my measurements.  This morning I did my weigh in and monthly pictures.  My weight has barely moved these last two months but internally I am losing so much fat.  I could not be happier with the progress I am seeing!  I had an amazing day yesterday hitting 4 new PRs but also was in such a great mood seeing my visceral fat level to a 13 from 18 when I started!  My goal for 10 seems so close I can grasp it.  During my sweat session today I read this quote on the second screen and it motivated me to put up some before and after pictures.  Seeing small changes daily arent noticeable but the pictures speak a thousand words.  Thanks so much to the team @ironimpacttraining and especially @coachnav and @sukhi.ironimpact for continously pushing me!
Keep Calm Get Healthy 🇨🇦 🇮🇳 - @keep_calm_get_healthy Instagram Profile - InstaHats
keep_calm_get_healthy
8

Yesterday I had my body analysis done and took my measurements. This morning I did my weigh in and monthly pictures. My weight has barely moved these last two months but internally I am losing so much fat. I could not be happier with the progress

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@checker_ny_deli 💪 💪 🔥🔥🔥

@keep_calm_get_healthy #fitness #food #motivation #gym #healthy #fit #fitnessmotivation #HealthyFood #diet #eatclean #weightloss #GymLife #HealthyLifestyle #passion #CleanEating #exercise #Cardio #Nutrition #GetFit #gains #HealthyEating #selflove #determination #dedication #girlswholift #transformation #nopainnogain #FitnessGirl #noexcuses #fitspiration

Biasanya saya #boxing bisa sampe 1 jam 30 menit. Kemarin yaaaa 1 jam aja berasa waktu lamaaaaa banget jalannya 🤭🤭🤭
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Ga bisa dipungkiri aktivitaa selama bulan puasa dan normal memang harus berbeda. Harus menyesuaikan. So latihan pun hanya 1 jam.
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Sore ini kita menuju gym yaaa... Olahraga tipis2 menjelang waktu berbuka. Semangat selaluuuu..
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#selamatpuasa #olahraga #muaythaitraining #jab #straight #roll #stayfocus #commitment #komitmen #beranimakanberaniolahraga #gayahidupsehat #healthylifestyle #fattofit #fitfam #noexcuses #myjourney #goals #semangat #olahraga #exercise #squats #diet #endurance #weightloss #weightlossjourney #fatloss #fatlossjourney #progressnotperfection #ngabuburit #squats #boxingtraining
Nita Taufik - @nita.transformation Instagram Profile - InstaHats
nita.transformation
22

Biasanya saya #boxing bisa sampe 1 jam 30 menit. Kemarin yaaaa 1 jam aja berasa waktu lamaaaaa banget jalannya 🤭🤭🤭 • Ga bisa dipungkiri aktivitaa selama bulan puasa dan normal memang harus berbeda. Harus menyesuaikan. So latihan pun hanya 1 jam. • So

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@nita.transformation @maska.bajuanak dm aja ya mba utk info pt nya... 🙏😊

@megakamila79 mba DM pT yg ini yah