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@1890kunal @jessecneves ha ha chup bait copy paste 😒

@ka.iiiden Golve

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@bfirst_apparel820 Manager our clothing crowd!! Look my insta bio soon!!

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@paulscheenis No golves 😂

@ss_lukers no gloves

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@maallem_abdenour I will do this hard work nchlh

@creedsupplements A very good core circuit!!

Se você já pisou em uma academia, deve ter visto alguém fazer o agachamento. Esse exercício, não à toa, virou febre nos treinos de musculação e em outras modalidades por ser muito versátil e eficiente no que se propõe: fortalecer e modelar as pernas e bumbum. Ele pode ser considerado um dos exercícios mais completos que existem, pois a composição dos músculos, articulações e tendões envolvidos é grande.

O movimento, que vamos detalhar mais abaixo, consiste na flexão e na extensão dos joelhos e quadril, como se fosse realizar o movimento de sentar e levantar, partindo de uma posição vertical do corpo

Além do agachamento tradicional, existem outras variações do movimento que ajudam a trabalhar áreas específicas do corpo.

Vamos falar hoje um pouco do agachamento simples, segue algumas dicas para executar corretamente este exercício .

Deixe os pés afastados na linha dos ombros

A postura precisa estar ereta e você deve olhar sempre para frente

Agache na amplitude máxima do movimento (como se você se sentar em uma cadeira), mas sem tirar os calcanhares do chão e mantendo o abdômen contraído

Jamais deixe o seu joelho ultrapassar a linha das pontas dos pés

Volte à posição inicial, expirando o ar ao realizar esse movimento

Segue as dicas e bons treinos .

#treinamentopersonalizado  #treino 
#treinohardcore #treinopreventivo 
#musculação #muscle #musclebrasil 
#agachamento  #agachaquecresce 
#gymlyfe #gymmotivati #gym #gyn 
#fitness #fitnessmodel #saude #personalranning #personaltrainer #nopainnogain #foco #reuderlimapersonal #reuderlimapersonaltrainer
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Se você já pisou em uma academia, deve ter visto alguém fazer o agachamento. Esse exercício, não à toa, virou febre nos treinos de musculação e em outras modalidades por ser muito versátil e eficiente no que se propõe: fortalecer e modelar as pernas

Academia Plataforma
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@agencia_a12 Olá,me mande uma mensagem por favor!

@bfirst_apparel428 Conductor this garment partners!! Review my insta bio now

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@fabian_rik 💪💪

@fabian_rik 👍

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@l9o3 .

@mondoblu 👍👏💪

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@seun.ak @damilola_owolana11 should i set out one workout day just for abs or incorporate it with my other workout s?

@damilola_owolana11 @seun.ak make sure you work on your core a lot this pre season

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@patorik_san 🔥🔥🔥

@tigerboy1377 How set to do

Esse é o melhor e principal exercício para fortalecimento do core.estabilizadores do corpo, paravertebral e abdominal  é bom por gerar uma coordenação intramuscular. Exige bastante do abdômen para manter a posição.

Por ser um exercício básico, quase não há restrições e é perfeito para iniciantes e aqueles que precisam fortalecer a região abdominal.  O ideal é fazer de três a cinco séries com duração de 20 segundos a um minuto. 
Esse exercício e um exercício simples e fácil de se realizar, feito corretamente e frequentemente ele pode simplesmente acabar com essas dores que você vem sofrendo a bastante tempo na região do core, da coluna vertebral em geral .
Mas lembre-se  procure sempre a orientação de um profissional qualificado para ter somente benefícios e nunca transtornos com a prática da atividade física.
#treinamentopersonalizado #treino
#treinohardcore #treinopreventivo
#treinosemcasa #treinodecorrida #academia #gymlyfe #gymmotivati #gym #musculação #muscle #fitness #fitnessbrasil #fitnessmodel #saudebenestar #alimentacaosaudavel #foco #personalranning #personaltrainer #reuderlimapersonal #reuderlimapersonaltrainer 
@henrique.lapinha
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Esse é o melhor e principal exercício para fortalecimento do core.estabilizadores do corpo, paravertebral e abdominal é bom por gerar uma coordenação intramuscular. Exige bastante do abdômen para manter a posição. Por ser um exercício básico, quase

Betim
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@aaarthuralmeida 👏🏻

@henrique.lapinha Tamo junto!! 👏🏻👏🏻👏🏻💪🏻

Quem se identifica. Comenta abaixo e marque uma amiga vamo interagir . Ative as notificações para não perder os prox, post. Tenho um presente pra você  Um e-book GRÁTIS o guia dos 7 Passos para EMAGRECER RÁPIDO e Fácil, Link na bio
@emagrecer_ajato 
#perderpeso
#dietasemsofrer
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Quem se identifica. Comenta abaixo e marque uma amiga vamo interagir . Ative as notificações para não perder os prox, post. Tenho um presente pra você Um e-book GRÁTIS o guia dos 7 Passos para EMAGRECER RÁPIDO e Fácil, Link na bio @emagrecer_ajato

Centralina, Minas Gerais, Brazil
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@emagrecer_ajato @fome.de.dieta 😂😂😂

@meuestiloflexivel 😅😍😅😍😅😍😅😅😍

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@estetoria 👏👏

@terry_gichiru King_Ben

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@bfirst_apparel169 Boss my clothing lineup. Peep this ig biograph with no delay

@bossgymbabes Get a Bikini Body Now! (Link in our bio) 👙

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@shabeerahmadj91 Without golves

@ksbaynaa @laneyywilliams yeeeeeeah💪

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@bfirst__apparel118 Director our fashion tandem!! Eye our page info urgently

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Who did the best?⠀
: @all_gymtips
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@seanzvw Norton

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@bfirst_apparel208 Squad up this clothing convention!! Take a glimpse my profile immediately

@mat.tjgr__ Can you write "ok campione" (ok champion) under my post so my friends think that I'm a champion

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@rumikalsi gloves ofcourse ...so the hands can get LOVE otherwards who going touch nasty caulous hands...🤣

@kingkharaliya you cant feel iron in gloves

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@_black_byz @ulissesworld 😍😍

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@strathetics DM us for a shoutout! #Strathetics

@estetoria 👏👏

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@monicapooo @iammatthew.puentes this is pretty much everything we did in Pilates today

@onetommy_ @itsmedoune

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@72_morris 🍺🍺

@k_a_r_t_h_i_k_m_a_n_d_a Beard

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@ryoji_0126 😊👍🏽👍🏽

@creamylevi So sick! 💯

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@cdireitopb WWW. INSTAMUFT .COM

@naved.patni Fabulous 👌

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@arhereustefan ➡🔝💪

@gardemeisteri Who else laughed bc the six pack is red in the pics and then you see the man looking down like "what the actual fuck happened to my six pack? '😂😂

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@kauev00 WWW. INSTAMUFT .COM

@jaysonseaman Awesome!


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Fuat Günaltin🇨🇾🇹🇷 - @gunaltinnnn Instagram Profile - InstaHats
gunaltinnnn
2

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Comments

@sally.say.hello Hey, this is a quite nice picture! Please follow @ kini˛kana. They really inspired me with how to lose weight. I have tagged them in my last post. Let love rule! 😻

@calmoretti Always on that fitfam grind!!

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fitness.importance
5

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@joiser_alexanderh 👏

@ramliaprilian How many repeations for all this..??

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thomasfitnessthomsen
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@ronniedominguez_ dm us tho 💯

@olympiadajoe bro

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@bfirst_apparel833 Captain our physique group! View our ig biograph this minute

@divisionunited D-m us, cool! ✌

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@fitness.mantraa 💪🏻💪🏻💪🏻

@iran.gonzalezs98 @angelgalindo_h

Terminando bien mayo y logrando mejores resultados con el coach @agustin_1389.
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rubenalcocer1993
5

Terminando bien mayo y logrando mejores resultados con el coach @agustin_1389. #muscle #arms #healt #gym #fitness #bodyboulding #workout #gymmotivati #odschool #focus #likeforlikes #instagood #

Villahermosa, Tabasco
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@rubenalcocer1993 @jemima_my30minutes 💪

@shinnonf_wbffpro Great content!

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workout_.collage
4

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@bfirst_apparel60 Ambassador our sportswear association!! Take a glimpse our info profile this minute

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all_gymtips
10

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@lisaulis I wish, but not with diastasis recti belly!! 🙈

@dsdntambassadors You have really awesome photos! Think you would like our gear!!

O treino de pernas é um dos que mais é cercado de  dúvidas e empirismo, 
justamente pelo fato de ele lidar com grandes grupamentos musculares, que se não forem devidamente estimulados e recuperados, não ocorrerá a hipertrofia.

A ciência já vem a anos produzindo muito conteúdo acerca dos poderes do agachamento para o treinamento dos músculos das pernas e este movimento, apesar de fazer parte do cotidiano do ser humano, apresenta diversas variações.
Uma delas é o Hack

Apesar de parecer apenas mais um agachamento, o Hack tem uma ativação um pouco diferente.

É óbvio que os músculos solicitados primariamente são os que formam o quadríceps, mas existe uma interação bastante interessante com os músculos secundários.

Por ser um exercício guiado e que portanto não tem maiores dificuldades de execução, o agachamento Hack pode ser utilizado depois de exercícios mais intensos, como as passadas de avanço ou ainda um agachamento livre ou levantamento terra.

Por sua ativação nos músculos vasto lateral e medial e reto femoral, o agachamento Hack é muito indicado para fins estéticos, pois estes músculos mais superficiais, é que dão o desenho para a coxa.

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Reuder (Personal Trainer ) - @reuderlimapersonal Instagram Profile - InstaHats
reuderlimapersonal
2

O treino de pernas é um dos que mais é cercado de dúvidas e empirismo, justamente pelo fato de ele lidar com grandes grupamentos musculares, que se não forem devidamente estimulados e recuperados, não ocorrerá a hipertrofia. A ciência já vem a ano

Academia Plataforma
Comments

@garotaneonlingerie Parabéns pela fotinha!!

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12

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@mazoinsta 16 pack with his 10 inch pack below 😁

@ambruseigns @mazoinsta wtf

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muscles_union
4

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@itsmeaadicool 👍👍👌

@ailona_hulahoop_official Good job 👌🏻

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fittnessimportance
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@jmatasano El Depredador😂😂

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fitness_lovers__ig
23

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@joris_carra @pascalrom532 merci 💪🏻💪🏻

@_the_heart_of_the_dragon_ Follow...💯✔♻

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superhumangains
10

Try this crazy ABS BURNER . via @gains_talk follow for more (@superhumangains )

Comments

@swissmind Great Post! Let's connect

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4

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@mygypsytales Seems like you love India too! I am currently filming a travel show in South India. Feel free to check my page out and support my work! :)

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4

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@gains_talk GUYS FOLLOW 👉@gains_talk for amazing hand-picked content 😉

@mygypsytales Seems like you love India too! I am currently filming a travel show in South India. Feel free to check my page out and support my work! :)

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health._tips
5

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Comments

@gains_talk GUYS FOLLOW 👉@gains_talk for amazing hand-picked content 😉

@mygypsytales Seems like you love India too! I am currently filming a travel show in South India. Feel free to check my page out and support my work! :)

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fitness__workoutput
6

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@vishalchouhan6767676 I try this

@cgregs83 @ulissesworld

Whatever you are, be a good one...!!!
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shirinalireza22
14

Whatever you are, be a good one...!!! #evogenelite @evogennutrition #evogenelite #fitne ss#success #energyhealing #workhard #bodybuilding #evogennutrition #posing #classicphysique #shredded #abs #aesthetic #lifestyle #diet #inspration #gymmotivati on#workout #ba

24 Hour Fitness - Fort Collins, CO
Comments

@hirooo_hamedani Mehrabon va ghahreman doset daram 🙏🇮🇷❤️😎

@shirinalireza22 @hirooo_hamedani azize dele dadashi to ke akhe hiro🌺🌺🌺🙏🙏❤️❤️

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all_fitness89
10

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@_lindadominguez @santiago_castro.2916 súper bebé!

@zinatbakhshh 👏👏💪

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@sambrownfitmess 👍 👏 ⚡

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@ispir.gvng Lovely Post👌

@ivan_te_ Great!

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3

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@bfirst_apparel169 Boss us BF bunch. Look this info profile ASAP

@bfirst_apparel298 Boss my conditioning clique!! Attention our page info NOW

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@bladeneverfades.fan This shot is really...#traininsane feel the burn... what you want exists, donot settle until you get it. like anyhting the right mindset can get you anywhere yoooo!!

@macsfitnesscoach Nice picture 🙂

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@_slimshadi Niceeeeee!

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@jei__rossi_333 @ulissesworld

@hasibu21 @__official_suliman_azimi__ aii ma🔥

Build abs of steal 
Train abs 2x - 3x a week and go for higher reps + abs are just like other muscle you need to train them to grow , and you can't change your abs shape it's gnenetics , what you can do is building them and show them in the kitchen aka your diet  Follow @fitbhay00 
#abs #abworkout #fitbhay
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fitbhay00
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Build abs of steal Train abs 2x - 3x a week and go for higher reps + abs are just like other muscle you need to train them to grow , and you can't change your abs shape it's gnenetics , what you can do is building them and show them in the kitchen a

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@bfirst_apparel607 Add this clothing lineup. Take a glimpse this page NOW

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@winging_it_with_char Woooo this is fabulous 😎👍

@gains_talk GUYS FOLLOW 👉@gains_talk for amazing hand-picked content 😉

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gunaltinnnn
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Sometimes you have to travel a long way to find what is near... . . . . . . . #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuild

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@explode_energy Hey there! Sign up & be the first to know when we go live! 🚀👊

@guillaumelemay Love your content honestly! 👀

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@burakbasn If you would like my photo :)

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@_._naresh057 @sushlion._

@sushlion._ @_._naresh057 wow

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@sandylikklesinger @t_officiall thank you

@mr._mister_johnson @tbonejuicy43

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@madridmarcos @sebastian_tateo

@sebastian_tateo @madridmarcos thanks you

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@nicky_graphics 💓💓check my page out for quality toons🎨🎨.Trust you'd wanna have one done..

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@stephen.hensley.79 @ulissesworld

@lai_hanrob_spratt_ @tarun.purbaa